10-Minute Full Body Routine for Beginner 9-to-5 Workers! #health #wellness #fitness #worklifebalance
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Here are 4 exercises to develop those glutes ✨💪 #fitness #health #wellness #SOMACollection
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No matter what, please remember this. 🔖 #itcanbedone #effort #time #betonyourself #liveyourbestlife #now #leadnotlean #confidence #comegetsome #getmoorefitness #personaltrainer #coach #bestkeptsecretinlongbeach #workout #health #fitness #fit #fitspo #fitnessmotivation #fitnessfreak #fitmom #fitdad #fitfam #fitlife #fitbody #fitmind #longbeach #california #explore
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Father, husband, son, teacher, coach, mentor, friend, martial artist, professional wrestler and podcast host
Doesn’t matter what day it is, it’s just another day to put in some work and get stronger. 💪🏻🔥 #Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk
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Here is a demonstration by Steven on how to properly engage your quads on a hack squat. #fitness #fitfam #fitnessjourney #fitnessmotivation #workout #legday #tutorial #health #wellness #bodybuilding #powerlifting
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ISSA Certified Fitness Coach | I help busy Professionals and Corporate employees to Get Fit with my TRC (Total Re-creation ) Program in 12 Weeks. | 9 years Experience.
I used this trick many times with my clients.😂😂😂. Didi you use this trick in any Manner ? #HealthAndWellness #Fitness #HealthyLiving #Wellness #FitnessMotivation #HealthyLifestyle #Exercise #Workout #MentalHealth #fitLife
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Quote of the day! . . . #motivation #quoteoftheday #emphico #emphicostudio #coraopolis #womanownedbusiness #community #fitness #groupfitness #emphicocommunity #personalgrowth #communitysupport #fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio #mindbeforebodies #fitfam #workout #exercise #strong #getfit #homeworkout #workoutfromhome
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Quote of the day! . . . #motivation #quoteoftheday #emphico #emphicostudio #coraopolis #womanownedbusiness #community #fitness #groupfitness #emphicocommunity #personalgrowth #communitysupport #fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio #mindbeforebodies #fitfam #workout #exercise #strong #getfit #homeworkout #workoutfromhome
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Quote of the day! . . . #motivation #quoteoftheday #emphico #emphicostudio #coraopolis #womanownedbusiness #community #fitness #groupfitness #emphicocommunity #personalgrowth #communitysupport #fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio #mindbeforebodies #fitfam #workout #exercise #strong #getfit #homeworkout #workoutfromhome
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Quote of the day! . . . #motivation #quoteoftheday #emphico #emphicostudio #coraopolis #womanownedbusiness #community #fitness #groupfitness #emphicocommunity #personalgrowth #communitysupport #fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio #mindbeforebodies #fitfam #workout #exercise #strong #getfit #homeworkout #workoutfromhome
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Quote of the day! . . . #motivation #quoteoftheday #emphico #emphicostudio #coraopolis #womanownedbusiness #community #fitness #groupfitness #emphicocommunity #personalgrowth #communitysupport #fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio #mindbeforebodies #fitfam #workout #exercise #strong #getfit #homeworkout #workoutfromhome
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