Megan Terrell’s Post

🌐 Exploring Trauma Bonds in Leadership: A Call for Reflection and Awareness 🌐 In my latest article, I dive into the complex topic of trauma bonding in leadership, examining how deep, often harmful, emotional connections shape both leaders and followers. Trauma bonding isn’t universal, but its impact on some people and groups is undeniable—and that’s worth discussing. I recognize that we all have unique perspectives, shaped by different experiences. This piece represents a viewpoint that resonates with many but may not reflect everyone’s reality—and that’s OK. What matters is our shared humanity, the essence that binds us all in life and, ultimately, in death. Let’s reflect together on the legacies we choose to pass down to future generations. 🔗 Read the full article -https://lnkd.in/e-Yz8MBU #TraumaBonding #Leadership #Followers #CommunicationMatters #Empathy #Compassion #NoMoreHate #SharedHumanity

Just like an iceberg, there's more to mental health and leadership than what appears on the surface. What we see are accomplishments, confidence, and strength. But below, hidden from view, can lie the challenges, emotions, and struggles. As leaders, it's important to acknowledge and address the unseen—both in ourselves and in our teams. By fostering an environment of understanding and support, we can ensure that everyone feels heard. Something to think about and weave into your leadership practices. #MentalHealthAwarenessMonth #MentalHealth #PowerEDbyAU #Leadership

🌟 Leadership Rest Session: Discover or Recover Jesus’ Yoke of Rest! In a recent course I took, held by Dr. Peck The Time Doctor, the acronym for BUSY made it very clear who we serve when we are busy: Burdened Under Satan’s  Yoke There’s another yoke that brings peace, great hours of sleep, and order: Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.] Take My yoke upon you and learn of Me…. and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls.- Matthew 11:28-29 (AMPC) Registration is open for our Leadership Rest Sessions. Our Leadership Rest Session is for the leader who is ready to break busyness off of their lives. It is an intentional time to reflect with God about your mindset. You will leave this space coming out of agreement with a poverty mindset. Details: 🗓️ Community Leadership Rest Session: Thursday, March 21, 4:30 - 5:30 p.m. EST Saturday, March 23, 10 - 11 a.m. EST 💰 $100 investment (only 5 seats available) 🗓️ Solo Leadership Rest Session: Book a convenient time to meet on Zoom 💰 $300 investment 📅 Community Registration deadline: Wednesday, March 20, 2024 🔗 Registration links below or message me with questions. Community Leadership Rest Session (only 5 seats available) https://lnkd.in/d_Nuqa7F Solo (1 on 1) Leadership Rest Session https://lnkd.in/dWTSHBb7 #restinlove #restfilled #leadersresttoo #restencounters #leadershipdevelopment #leadership #rest #love #vision #purpose

In my decades of experience talking to thousands of narcissistic abuse survivors, I've heard it all. And in my work as a leadership catalyst for narcissistic abuse survivors, these 3 things held up leaders' narcissistic abuse recovery journeys -- resulting in significant opportunities lost. The 3 myths? 1. If you're OVER your ex, you're no longer "trauma-bonded" 2. You can't leave the relationship until you break the trauma bond 3. The trauma bond can never fully be broken Breaking the trauma bond -- from a romantic relationship, business partnership, family member, or friend is a personal development and leadership catalyst. Whether you've experienced a narcissistic relationship in the past or know someone who has (you likely know or employ several), you need to read this. #leadership #personaldevelopment #narcissisticabuse

🤔 Ever faced imposter syndrome? I read an article in Psychology Today, "Overcome Imposter Syndrome to Become a Better Leader." It's essential reading for anyone grappling with self-doubt. Read here: https://bit.ly/3xpSZSq. Imposter syndrome can hinder progress, even amidst achievements. Understanding and addressing it is crucial for unleashing leadership potential. I've seen firsthand how having someone to confide in and shine a light can make a huge difference in overcoming imposter syndrome. It's all about having the tools to keep you on track, form new habits, and stop those self-sabotaging thoughts, otherwise known as your inner critic, in their tracks.🙅♀️ Check out the article, and let's chat about whether you're ready to conquer imposter syndrome and elevate your leadership game! #ImposterSyndrome #LeadershipDevelopment #ExecutiveCoaching #PersonalGrowth

Little Leadership Lesson: Taking care of your own physical and mental well-being is not just a luxury, it's a necessity. When we neglect our own health, we are not able to perform at our best and ultimately, we are doing a disservice to those we lead. As the saying goes, you can't pour from an empty cup. Your leadership journey starts with you, so make sure you are in the best shape possible to lead with confidence and clarity. To learn more helpful tips like these, become a VGP member or schedule a call with a practice coach today! Schedule Intro To Coaching: https://1l.ink/CHF8Q7Z #leadership #selfcare #wellbeing #mentalhealth #physicalhealth #PracticeCoaching #LittleLeadershipLessons #veterinarymanagement #vgpvet #PracticeManagement

Now the promise of entering into God’s rest is still for us today. So we must be extremely careful to ensure that we all embrace the fullness of that promise and not fail to experience it. - Hebrews 4:1 TPT Are you a leader ready to be intentional about rest? Do you need a mental break? Wisdom Inspires You LLC is hosting our next Leadership Rest Session on March 21 at 4:30 p.m. EST and March 23 at 10:30 a.m. EST Rest puts us in a place to receive from the well that never runs dry. In our Leadership Rest Session you will receive: + A new mindset for leading (coming out of agreement with a poverty mindset and negativity) + You will  learn what is the true meaning for you to prosper + You will receive peace and what it means to have peace in the midst of the adventure called life + How to lead your organization or build your business with God and gain awareness of the spiritual challenges that comes with it + You will gain a new perspectives on collaboration and communities of love  No decisions or expectations are required from you in this space!  Are you ready to experience rest? Wisdom Inspires You offers two (2) Leadership Rest Session options (click blue font): Option #1 Community Leadership Rest Session (only 5 seats available) The community option is two days for 1 hour on March 21 at 4:30 p.m. EST and Mar 23, 2024 at 10:30 a.m. EST https://lnkd.in/d_Nuqa7F Option #2 Solo (1 on 1) Leadership Rest Session  The solo one-on-one option is for the leader who is not quite ready to be a part of a community and desires a private session.  https://lnkd.in/dWTSHBb7 #restinlove #restfilled #leadersresttoo #restencounters #leadershipdevelopment #leadership #rest #love #vision #purpose

Here's the thing. Most narcissistic abuse survivors fall into one of two camps. Either... 1) they blissfully (so they think) have never heard of a trauma bond and don't realize they are trauma bonded, yet continue stuck in a life of some degree of misery or 2) they believe their trauma bond is gone weeks or months after they've left. They've only seen the tip of the iceberg. The trauma bond is still wreaking havoc below the surface -- even if you don't know it. It's attracting new narcissists as business partners, collaborators, employees, and romantic partners. And it's possible to stop all that when you know the process to break it. Trust me. I know. And I'm teaching a group of leaders how to do it next week for free. Want to be one of them? DM me the word "Leadership" and I'll get you the link. #narcissisticabuse #leadership #businessowners #traumabond

Imposter syndrome is real and something I struggle with. Have you ever felt that creeping self-doubt, wondering if you truly belong or if you’re qualified enough? Last week, at Charleston Young Professionals, my friend and executive coach, Mary Jo Romeo, hosted a session on professional worth. One big takeaway: Confidence is a by product of how you THINK and FEEL about yourself. When self-doubt creeps in, remind yourself: You’ve earned your seat at the table. Mary Jo suggests writing a list of your top 50 achievements. Have you ever battled imposter syndrome? Have you tried an achievement list? How do you work through it? CYP is dedicated to the professional development of emerging leaders. If you're curious, come check us out! You can catch us at Lamar's Sporting Club for our holiday social on December 5th. #ImposterSyndrome #CareerGrowth #CharlestonYoungProfessionals #PatThePandaTang 🐼

🌐 Exploring Trauma Bonds in Leadership: A Call for Reflection and Awareness 🌐 In my latest article, I dive into the complex topic of trauma bonding in leadership, examining how deep, often harmful, emotional connections shape both leaders and followers. Trauma bonding isn’t universal, but its impact on some people and groups is undeniable—and that’s worth discussing. I recognize that we all have unique perspectives, shaped by different experiences. This piece represents a viewpoint that resonates with many but may not reflect everyone’s reality—and that’s OK. What matters is our shared humanity, the essence that binds us all in life and, ultimately, in death. Let’s reflect together on the legacies we choose to pass down to future generations. 🔗 Read the full article -https://lnkd.in/edGbUyqY #TraumaBonding #Leadership #Followers #CommunicationMatters #Empathy #Compassion #NoMoreHate #SharedHumanity