Creating space between the waves for successful women to think well, helping them to find confidence and clarity.
Day 25! When Daz Kinetic Energy Health and Wellbeing shared he was doing his 180 days of cold water immersion challenge again this year, I was in too!! I swim a lot, (most days), but, in the depths of winter, I might miss the odd day. I’d be 95% committed. This year, from 29th September 2024 until 29th March 2025, I’ll be dipping every day. 100% committed. And here’s a thing. It started with a comment here, on LinkedIn. That comment turned into an invite from Daz to be part of a small group (his mates) to be accountable to each other for our daily dips. From that group of awesomeness comes very special conversation and connectedness. Last week Daz and I met up for coffee and, as it turned out, two hours of sharing our inspiring stories and shared experiences - from my work as a Life Coach and his work as a Fitness Coach. We reflected that people shout from the rooftops when they start working with a fitness coach. They want the world to know they’re making plans and taking action to strengthen their body, to future-proof it. And then we reflected that people shy away from strengthening their minds. Very few people share “I’m working with a life coach”. Except life coaches. Because life coaches know the deep, transformative power of working to strengthen their thinking, their mindset, and increasing their bandwidth so that their experience of life is pure joy because they reframe how they talk to themselves, and how to create their life experience to be “awesome”. (If you know Daz, you’ll know he’s all about “awesome“.) I’m a Transformative Life Coach. I have a Transformative Life Coach. My bandwidth is strong. My head noise is zero. I am calm, serene. I radiate stillness. People experience that when they’re in my presence. The next thing for me is starting my journey to bring my physical strength up to match my mental strength. So that’s why from next Wednesday, Daz will be my Fitness Coach. We’re a great blend. Both helping people to work on the inside out. Over you you: Are you dedicated to working on your physical strength, and not your mental strength? Or, like me, are you super strong mentally and the physical side needs some attention? #FitnessCoach #LifeCoach #BeTheBestYouCanBe #Wellness #CornwallLiving 29 Sept ~ 7 Oct 2024
Jack Longton
1mo
What an inspiring journey Kate! It’s incredible how something as simple as a comment turned into a powerful experience of accountability, connection, and growth. The blend of mental and physical strength is so important, and it’s refreshing to see both being given the spotlight. Best of luck with your challenge, and I’m sure working with Daz will be an amazing next step in your transformation. Keep radiating that stillness! 👏
Priya Jain
1mo
. It's a great reminder that we should be striving for balance in all aspects of our lives. As a coach myself, I know the importance of taking care of both our physical and mental health. It's not about age or stage in life, it's about being the best version of ourselves. Kate Clark
Daz Stephens
1mo
Kate we take great energy from those that inspire, you do this in abundance and it is fantastic to work with you and share such awesome synergy 🙏🙌
Rajesh G.
1mo
Excited for you to master the physical realm. It's a fun journey. Wish you well!
Good luck with your daily dip Kate! See you soon.
Managing Director @ Northlayer | IT Solutions, Consulting & Infrastructure
1moHe’s a good egg isn’t he