Hydrosol’s Post

Is your peanut butter a sticky mess? Not anymore! Did you know there's a secret ingredient that can elevate your food products? Lecithin, a natural emulsifier derived from sources like sunflowers and soybeans, offers a surprising range of benefits. Lecithin prevents separation, ensuring a perfectly smooth and spreadable consistency. Let your customers enjoy delicious peanut butter sandwiches, snacks, and baking creations with ease. Level up your peanut butter game and contact Fismer Lecithin to discover how our lecithin can transform your sticky mess of peanut butter into a smooth spread! ___ 🧡 𝗟𝗲𝗰𝗶𝘁𝗵𝗶𝗻 𝗶𝘀 𝗼𝘂𝗿 𝗽𝗮𝘀𝘀𝗶𝗼𝗻. #nongmo #lecifis #fismer #sunflowerlecithin #vegan #veganlecithin #quality #lecithin #halal #pulverlecithin #fismerlecithin #organic #organiclecithin #biolecithin #lecithinproducts #lecithinworldwide #lecithin #kosher #lecithins #sustainability #soyalecithin #rapeseedlecithin #foodingredients

#pestofordays #basilcashewpesto Pesto pasta, pesto chicken, pesto veggies, caprese the things… no need to buy pesto when it literally takes 5 min to make. Basil, cashews, evoo, parm alternative, salt and pepper, food processor, done. Don’t want oil, add water. 💥 Boom. What’s for dinner? Connect or follow me for gluten free, dairy free recipes that are great for weightloss. If you’re gonna eat, eat good food. #healthyliving #glutenfree #dairyfree #eathealthy #healthyrecipes #HealthyEating #glutenfreerecipes #easyrecipes #healthcoach #glutenfreefood #5ingredientsorless #brownbagmealsstl

Since I started working at Dairy Farmers of America, dairy-packed smoothies have become a staple for my busy mornings! This tropical smoothie refresher is one of my favorites. It’s loaded with a variety of fruits, dairy, and veggies, making it a perfect breakfast or power snack!    Here are the ingredients you'll need:  ✅ 1 medium banana, frozen  ✅ 1 cup frozen tropical fruit mix  ✅ 1/2 cup vanilla Greek yogurt  ✅ 1 cup milk  ✅ 1/2 teaspoon ground ginger  ✅ 2 large handfuls baby spinach or kale   You can also add protein powder if needed! Instructions:  To make this delicious smoothie, add all the ingredients above into a blender and blend on high for 30 seconds or until smooth.    Enjoy!     #EasyRecipes #Smoothies #SmoothieRecipes #HealthyFood  

Variations on these delicious pierogi dumplings are found all over Eastern Europe - our Kidney Kitchen recipe features dumplings filled with potato, spinach, cream cheese and a little sauerkraut, which gives great flavour without adding salt. https://lnkd.in/e9dceh9A This is an indulgent Eastern European meal that’s low in salt, potassium and phosphate but high in energy for those that need building-up and who may need to put on weight in order to be suitable for a transplant. This means that this meal is very high in calories, due to the oil, butter and cream cheese. To lower the calories, consider using a reduced fat spread, and a reduced fat cream cheese. You can also eat the pierogi straight after they have been boiled, and not fry them – this will reduce the calories for this dish even further. This recipe is also low in phosphate, however does contain some phosphate, therefore, if you have been prescribed a phosphate binder ensure you take them with this dish. #MeatFreeMonday #KidneyKitchen #KidneyDiet #KidneyFailure #KidneyRecipes #Healthy #Food #Recipes #CKDLife #CKDRecipes

#glutenfreechickenpotpie #chicken #glutenfreepuffedpastry #glutenfreepie What do you do when you have a ton of shredded chicken? You make a chicken pot pie. It’s easier than you think. Gluten/dairy free pie crust, chicken, carrots, peas, green beans, Mrs dash chicken seasoning, salt, pepper, garlic powder, chicken stock, corn starch, gluten/dairy free puffed pastry top. It’s a winner. Connect or follow me for gluten free, dairy free recipes that are great for weightloss. If you’re gonna eat, eat good food. #healthyliving #glutenfree #dairyfree #eathealthy #healthyrecipes #HealthyEating #glutenfreerecipes #easyrecipes #healthcoach #glutenfreefood #5ingredientsorless

Looking to make your bread delicious and nutritious?🙅♀️ It's time to rediscover the joy of bread! 🍞✨ Discover how to make bread packed with essential nutrients without sacrificing taste or texture. Learn to unlock the nutritional power of whole grains, nuts, and seeds 🥜 in your baking. By understanding the unique profiles of different ingredients, you will craft your own healthy bread that not only tastes amazing 😋 but also provides the right nutritional balance. Unlock the secrets to baking nutritious and delicious bread. Sign up today! 👉 bit.ly/3SGYxju #NTUCLearningHub #HealthyBaking #BreadMaking #DeliciousBread #BakingTips #NutritionTips

Difference between Ice Cream and Frozen Dessert 🍧 1️⃣ Ice Cream: Made from dairy fat (milk or cream). •Contains a minimum of 10% milk fat as per most food standards. •Offers a rich, creamy texture due to its natural dairy base. 2️⃣ Frozen Dessert: •Made from vegetable fat (such as palm oil) instead of dairy fat. •Generally less expensive than ice cream due to the use of non-dairy ingredients. •Often labeled as a more budget-friendly alternative. Key Takeaway: While both are delicious in their own way, ice cream is for those who prefer traditional dairy richness, while frozen desserts cater to those looking for non-dairy or more economical options.

Kimchi Tacos with Sautéed Tofu The wealth of probiotics in kimchi help maintain good bacteria in the gut and also provide a boost to the immune system. Amy Valpone Taco night just got interesting. This recipe is simple enough to make, but the flavors are complex, bright, and fresh. Swiss chard and zucchini are both nutritionally-dense vegetables that, when cooked properly, soften into tender taco ingredients. But, of course, the star of the show is kimchi, which is drained and mixed into the vegetable and tofu base. The balance of kimchi’s heat, salt, and lactic acid creates an acidic bite perfect to counterbalance the more plain tofu. https://lnkd.in/gcsZbJa8

Explore the use of superfoods like chia seeds, flaxseeds, and cacao in baking, and how they can enhance both the taste and nutritional value of desserts. #Blog #onceuponacake

To reduce excessive salt consumption, choose fresh, whole foods over processed items, and cook at home to control salt levels. Use herbs and spices for flavor instead of salt. Read food labels to select low-sodium options, and limit high-salt snacks. Gradually reduce salt in recipes to adjust your palate. #reducesaltintake #hypertension #highbloodpressure #healthylifestyle #eatinghealthyfood #umchospitals #WhereCareComesFirst