Gary Frey’s Post

What gifts can you appreciate today?

Trade EXPECTATION for APPRECIATION today. Live every day in an Attitude if Gratitude. Gratitude for your parents having s3x and gifting you this chance to live every day. Gratitude for the food you eat. Gratitude for the water you drink. Gratitude for the air you breathe every second. Gratitude for the house you live in, even if its a cardboard box. Gratitude for the people who give you a helping hand, both in support and in obsticles to grow from. Gratitude for the song of a bird, the clouds that bring rain, the sun that allows life to flourish on this green earth. Gratitude for the clothes you wear. Gratitude for the lifestyle you have. Somewhere on this green earth there are millions if not billions living in worse conditions who hold gratitude for the little things we take forgranted. Each step you take on the path of life is a gift, a moment to be present in the beuaty of all things, in the gratitude that YOU GET TO DO THIS. Be that gratitude, open your heart and let it sing "I appreciate all that the world gives me", let is sing loud. With love and gratitude always, Rowan.

If you are hosting Thanksgiving this year, then STOP SCROLLING! 📣 We have compiled a quick checklist to ensure that you are set up for success before Thanksgiving! 🦃🥧🍽️ Let us know how you prepare for Thanksgiving in the comments below. #Thanksgiving #GobbleGobble #Grateful #Thankful #ReidyLawOffice

In Tony Robbins' powerful speech on gratitude and appreciation, he reminds us that wealth is not solely defined by money. True wealth encompasses our psychological, emotional, and spiritual well-being. When we prioritize nurturing ourselves holistically, we lay a strong foundation that enables us to thrive in all areas of life. I was very fortunate to meet him in Las Vegas in 2018, and I learned a lot from his words of wisdom. Taking care of our mental and emotional health is paramount. It allows us to approach challenges with resilience and clarity. When we are in balance, we can make sound financial decisions that not only preserve our wealth but also promote growth and stability. Cultivating gratitude plays a pivotal role in this journey. By focusing on what we already have, we shift our perspective and foster a positive mindset. This practice can attract new opportunities and enrich our experiences. Moreover, it’s essential to recognize that our relationships contribute significantly to our overall wealth. Building and appreciating strong connections with others provides us with support networks that enhance both our personal and financial lives. Let’s remember that wealth is a holistic concept. By prioritizing self-care and embracing a mindset of gratitude, we empower ourselves to achieve lasting success and fulfillment in every aspect of life.

Tony Robbins just gave us the roadmap towards the real meaning of "true fulfillment". 🌹😉 The concept that #truefulfillment happens when we #stopexpecting someone to be a certain way, and instead #startappreciating the small things in life, is rooted in #mindfulness and #acceptance. This perspective shift can bring about profound changes in our relationships, mental well-being, and overall quality of life. #TheProblemwithExpectations When we expect someone to behave or perform in a specific way, it creates an inherent sense of disappointment or frustration if they fail to meet those expectations. This can lead to feelings of resentment, anger, and dissatisfaction. We often tie our happiness and fulfillment to external factors like other people's behavior or outcomes. #ThePowerofAppreciation On the other hand, when we focus on appreciating the small things happening around us – whether it's a beautiful sunset, a good cup of coffee, or a kind word from a stranger – we begin to cultivate gratitude. #Gratitude shifts our attention from what's lacking or not meeting our expectations to what already exists. By appreciating the present moment and its simple joys, we: 1. Reduce stress: When we're not fixated on specific outcomes or behaviors from others, we experience less anxiety. 2. Increase positivity: Focusing on the good things around us amplifies our positive emotions. 3. Develop empathy: By letting go of expectations for others' behavior, we become more understanding and compassionate towards their imperfections. 4. Enhance relationships: When both parties appreciate each other without imposing unrealistic expectations, connections deepen and become more authentic. 5. Find inner peace: True fulfillment arises from within, when we learn to accept life as it unfolds. #PracticingAppreciation To integrate this mindset into your daily life: 1. Practice mindfulness: Regularly take time for self-reflection, and notice your thoughts about others' behavior. 2. Focus on gratitude: Write down three things you're thankful for each day before bed. 3. Embrace imperfection: Recognize that nobody is perfect; everyone makes mistakes. 4. Set realistic expectations: Understand that people will always surprise you; some positively while others negatively. 5. Cultivate self-awareness: Recognize how your own biases shape your perceptions. I am quite sure that if we focus on gratitude, instead of expectation, we will be closer to manifesting our dreams as soon as possible. May Allah guide and favor us always🙌🌹🎊

Each year, I enjoy including a meaningful quote in my Thanksgiving greeting. While this year’s quote isn’t solely about gratitude, it beautifully captures a sense of appreciation and wonder: “This is a wonderful day. I have never seen this one before.” ~ Maya Angelou May your Thanksgiving be filled with moments of joy, connection, and gratitude for the uniqueness of the day. Wishing you a truly wonderful Thanksgiving! #inspiredwealth #mindfulmoney #financialplanning #heartstrongwealthplanning #investyourvalues

9 great questions to ask family during Thanksgiving dinner (that have nothing to do with politics, religion, or crypto): 1. Pretend you can only keep 3 Thanksgiving *sides* and have to throw the rest away forever. Which 3 do you pick? (Turkey is included by default, so we’re just talking sides here) 2. What is your fondest Thanksgiving memory that you always look back on with a smile? 3. Which accomplishment from the past year are you most proud of? 4. Pretend you can only keep 3 Thanksgiving *desserts* and have to throw the rest away forever. Which 3 do you pick? 5. What is the best sub-$100 purchase you made this year that most improved your life? 6. Who did you meet this year that unexpectedly added a ton of value to your life? 7. What is your favorite moment or milestone from the last year? 8. What is something you’ve been feeling extra grateful for recently? 9. What are you most excited about for the year ahead? Happy Thanksgiving!

“Gratitude makes us richer in every way.” This Thanksgiving, I’m reflecting on the power of gratitude and the journey of growth we’re all on together. It’s a time to appreciate the moments, big and small, that make life meaningful. From shared smiles to quiet victories, every little blessing deserves to be celebrated… Today, let’s pause to celebrate the big and small things that bring us joy. What blessings are you celebrating this Thanksgiving? Drop a comment and spread the joy! #PassiveIncome #FinancialFreedom #WealthBuilding #RealEstateInvesting

Happy Thanksgiving! Today, we celebrate with gratitude and a positive mindset. Let's take a moment to appreciate our loved ones, colleagues, and clients for their continuous support and inspiration. Wishing everyone a wonderful Thanksgiving filled with joy and gratitude! Curious about Thanksgiving? Check out this fascinating article by NatGeo! #Thanksgiving #Gratitude #PositiveMindset #ThanksgivingHistory

Even the smallest gestures of gratitude can create a profound impact. Let's appreciate this Thanksgiving's simple blessings and watch how they multiply into abundance. ✨ #SimpleJoys #OverflowingGratitude" #ExecutiveCoaching #BusinessCoach #LeadershipDevelopment