Emre Umar’s Post

Water Safety Tips Top Ten Tips DO learn to swim. If you like to have a good time doing water activities, being a strong swimmer is a must. DO take a friend along. Even though you may be a good swimmer, you never know when you may need help. Having friends around is safer and just more fun! DO know your limits. Watch out for the “too’s” — too tired, too cold, too far from safety, too much sun, too much hard activity. DO swim in supervised (watched) areas only, and follow all signs and warnings. DO wear a life jacket when boating , jet skiing, water skiing, rafting, or fishing. DO stay alert to currents. They can change quickly! If you get caught in a strong current, don’t fight it. Swim parallel to the shore until you have passed through it. Near piers, jetties (lines of big rocks), small dams, and docks, the current gets unpredictable and could knock you around. If you find it hard to move around, head to shore. Learn to recognize and watch for dangerous waves and signs of rip currents — water that is a weird color, really choppy, foamy, or filled with pieces of stuff. DO keep an eye on the weather. If you spot bad weather (dark clouds, lighting), pack up and take the fun inside. DON’T mess around in the water. Pushing or dunking your friends can get easily out of hand. DON’T dive into shallow water. If you don’t know how deep the water is, don’t dive. DON’T float where you can’t swim. Keep checking to see if the water is too deep, or if you are too far away from the shore or the poolside.

Water Safety Tips Top Ten Tips DO learn to swim. If you like to have a good time doing water activities, being a strong swimmer is a must. DO take a friend along. Even though you may be a good swimmer, you never know when you may need help. Having friends around is safer and just more fun! DO know your limits. Watch out for the “too’s” — too tired, too cold, too far from safety, too much sun, too much hard activity. DO swim in supervised (watched) areas only, and follow all signs and warnings. DO wear a life jacket when boating , jet skiing, water skiing, rafting, or fishing. DO stay alert to currents. They can change quickly! If you get caught in a strong current, don’t fight it. Swim parallel to the shore until you have passed through it. Near piers, jetties (lines of big rocks), small dams, and docks, the current gets unpredictable and could knock you around. If you find it hard to move around, head to shore. Learn to recognize and watch for dangerous waves and signs of rip currents — water that is a weird color, really choppy, foamy, or filled with pieces of stuff. DO keep an eye on the weather. If you spot bad weather (dark clouds, lighting), pack up and take the fun inside. DON’T mess around in the water. Pushing or dunking your friends can get easily out of hand. DON’T dive into shallow water. If you don’t know how deep the water is, don’t dive. DON’T float where you can’t swim. Keep checking to see if the water is too deep, or if you are too far away from the shore or the poolside.

Skiing, Stress, and One Surprising Benefits! 🎿❄️ So, picture this: I'm back at my desk, still buzzing from an epic family skiing trip over Easter. The slopes, the laughter, the occasional wipeout (we won't talk about those!), it was all part of the adventure. But here's the unexpected twist – amidst all the thrills and spills, something remarkable happened. Our (because it didn't happen to just me) 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐠𝐨𝐭 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐮𝐩𝐠𝐫𝐚𝐝𝐞! Now, I know what you're thinking. "Skiing = fun times, but nervous system boost? 𝐓𝐞𝐥𝐥 𝐦𝐞 𝐦𝐨𝐫𝐞!" Let me break it down for you. You see, skiing isn't just about carving up the powder or perfecting your snowplow (although that's pretty awesome too!). It's a full-body experience that challenges your balance, coordination, and yes, even your nerves. As my family and I navigated the slopes, our bodies were constantly adapting to the ever-changing terrain, fine-tuning our nervous system regulation without us even realising it. (Not something your do behind your desk...) Fast forward to post-holiday life, and here I am, feeling more centered, focused, and dare I say, zen, than ever before. Sure, the inbox may be overflowing, and deadlines looming like dark clouds on the horizon, but 𝐈'𝐦 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐚 𝐧𝐞𝐰𝐟𝐨𝐮𝐧𝐝 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐜𝐥𝐚𝐫𝐢𝐭𝐲. Who knew a week of adrenaline-fueled adventure could have such lasting effects on our well-being? But enough about me. Let's talk about you. How was your Easter break? Did you embark on any epic adventures or enjoy some well-deserved downtime? Whether you were hitting the slopes like me or simply soaking up the sun in your backyard, I hope you had a blast and came back feeling rejuvenated and ready to conquer the week ahead. So here's to the unexpected joys of holiday adventures, the lessons learned on the slopes, and 𝐭𝐡𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐬𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞𝐬. Here's to embracing life's twists and turns with open arms and open hearts. And most importantly, here's to finding moments of joy, connection, and yes, even nervous system upgrades, in the everyday moments of life. Cheers to that, my friends! 🥂 (because why not, it is Friday) ___________________________________________ 🧔🏻My name is Thierry, I am an integrative nutrition health coach ⛑️I help executives overcome stress and fatigue to harness true cognitive potential 📬Connect with me, I am passionate about nutrition, neuroscience and longevity 💡Let’s talk! Ask me anything by DM, I am here to help ☎️Book a complementary call www.gba-performance.com 💌My newsletter : https://lnkd.in/ewS3NUvy

Skiing Tips for Beginners https://ift.tt/69S1JTO Embarking on your first skiing adventure can be both exhilarating and intimidating. As a beginner, learning the basics of skiing technique, safety, and equipment is essential to ensure a safe and enjoyable experience on the slopes.  With these skiing tips for beginners, you’ll gain the confidence and skills necessary to navigate the mountains. Take a Lesson from a Professional Instructor: Investing in a ski lesson with a professional instructor is invaluable for beginners. They will teach you the proper techniques, including how to balance, turn, and stop safely. Learning from an expert helps establish a solid foundation and reduces the risk of developing bad habits early on. The instructor will also guide you in selecting the appropriate equipment, such as skis, boots, and poles, ensuring a comfortable and suitable setup. Dress Appropriately and Wear Protective Gear: Dress in layers to accommodate changing weather conditions on the slopes. Opt for moisture-wicking base layers, insulating mid-layers, and a waterproof outer shell. Wear proper ski socks and ensure your boots fit snugly. Don’t forget to wear a helmet for head protection and goggles to shield your eyes from the sun, wind, and snow. Master the Basics of Balance and Stance: Maintaining a balanced and athletic stance is crucial for skiing. Bend your knees and ankles slightly, keeping your weight centered over the middle of your skis. Avoid leaning too far back or forward. Maintain a comfortable, relaxed posture with your arms forward for better balance and control. These fundamentals will enhance your slope stability and help you maneuver more effectively. Start on Gentle Slopes and Progress Gradually: As a beginner, begin on gentle slopes to build your confidence and familiarize yourself with the sensation of skiing. Focus on mastering the basics of turning and stopping on these more accessible terrains before progressing to steeper slopes. Always follow trail signs and choose trails suitable for your skill level. Don’t be afraid to take breaks and rest when needed, as fatigue can affect your skiing technique. Use Proper Technique for Turning and Stopping: To turn, initiate the movement by shifting your weight slightly to the downhill ski while engaging the edges. As you start the turn, follow through by pointing your skis across the slope in the new direction. To stop, gradually apply pressure to the edges of both skis by widening your stance and leaning back slightly.  Be Aware of Skiing Etiquette and Safety: Respect other skiers and follow skiing etiquette to ensure a safe and harmonious slope experience. Yield to skiers downhill and those merging onto the trail. Observe trail signs and warnings, and avoid skiing outside your ability level. Be mindful of others, maintain control, and stay within your comfort zone. By following these skiing tips for beginners, you’ll build a solid foundation for your skiing journey...

SKIING AND SNOWBOARDING, AND ALCOHOL AND DRUGS DO NOT MIX WHILE ON THE SLOPES - RESORTS NEED TO TAKE ACTION. I grew up snow skiing and was an instructor during college. Even more, I love snowboarding and also have been an instructor. Since the pandemic, I have noticed resorts having mixed messages by selling alcoholic beverages early in the morning and throughout the day, such as at Big Bear Mountain Resorts, when a visitor selects "dining" on their website, the first photo is riders toasting, what looks like alcoholic beverages [https://lnkd.in/gJu-VW7e]. Further on their page,"...one can take in the warm sun, down a cold one". Being fortunate to live in Los Angeles, we have resorts to choose from, so I try to snowboard at least one day a week. I have noticed more skiers and snowboarding drinking alcohol and the smell of drugs coming from the parking lot. Being at my car at 8 am, seeing others driving alcohol, and an hour later on the sun deck, the bar is opened with riders drinking alcohol. As an injury and neuroepidemiologist, data is clear on the risks to not only those drinking or using drugs, but mostly to others on the mountain as a result of riding too fast, or out of control. Studies also confirm these risks and suggest that resorts need to increase awareness of alcohol and drug use, and its dangers while on the slopes [https://lnkd.in/gPsZ8bgU]. Skiers and snowboarders come to resorts to ride and expect that everyone follows the resort, "Your Responsibility Code", and enforcement by the resort, to keep them safe, including families [https://lnkd.in/gN3pZ4qD]. Riders are customers and those who purchase tickets and season passes, need to hold the resorts accountable to ensure they increase awareness, enforcement, and to not promote misleading marketing. For further safety information, visit https://lnkd.in/gThKMsNv.

Essential Tips for Skiing Safety https://ift.tt/DjfnbJz Skiing is an exhilarating and popular winter sport that offers fun and excitement. However, it is crucial to prioritize safety while on the slopes to ensure an enjoyable experience. Here are some essential tips for skiing safety: Wear Proper Gear:  Always wear the appropriate ski gear, including a helmet, goggles, gloves, and layered clothing suitable for weather conditions. Helmets are crucial as they protect your head in case of a fall or collision. Take Skiing Lessons:  If you’re a beginner or have limited experience, taking skiing lessons from a qualified instructor is highly recommended. Learning proper techniques and safety guidelines from the start will enhance your skills and help prevent accidents. Warm-Up and Stretch: Before hitting the slopes, warm up your muscles and perform stretching exercises to prepare your body for physical activity. This helps prevent muscle strains and other injuries. Know Your Skill Level:  Stay within your skill level and choose slopes that match your ability. Avoid attempting trails beyond your capabilities, as it increases the risk of accidents. Follow Slope Rules and Signs:  Observe and adhere to the posted signs and rules on the slopes. Familiarize yourself with the symbols indicating difficulty levels, warnings, and instructions to ensure your safety and that of others. Maintain Control:  Ski in control and at a speed that allows you to react to obstacles or unexpected situations. Avoid skiing too fast or recklessly, as it puts yourself and others at risk. Be Aware of Your Surroundings:  Always be aware of other skiers around you and maintain a safe distance to avoid collisions. Look uphill before merging onto a trail and yield to skiers coming from above. Stay on Designated Trails:  Ski only on marked and open trails. Venturing into closed or off-limits areas can be dangerous due to potential hazards like rocks, cliffs, or avalanches. Stay Hydrated and Take Breaks:  Skiing can be physically demanding, so remember to stay hydrated by drinking water regularly. Take breaks to rest and avoid fatigue, increasing the risk of accidents. Carry a Trail Map:  Familiarize yourself with the ski resort’s trail map and carry it with you. This helps you navigate the slopes and ensures you don’t get lost or end up in unfamiliar and potentially dangerous areas. Use Proper Equipment:  Ensure your ski equipment, including boots, bindings, and skis, is in good condition and properly adjusted. Equipment not suited to your body and skill level can lead to accidents and injuries. Stay on Marked Trails:  Avoid venturing into areas with unknown terrain or beyond the ski resort’s boundaries. These areas may have hidden hazards or be prone to avalanches, putting you at risk. Know How to Fall:  In the event of a fall, try to relax and roll with the fall to minimize the risk of injury. If you’re losing control, try to ski away from other skiers ...

Attempting the treacherous slopes of B Corp certification alone is like skiing a double black diamond run without an instructor—risky at best and disastrous at worst. When it comes to getting your B Corp done, we typically find this means you are currently in 1 of these 3 categories: 1. You have started the Assessment but have got overwhelmed or just run out of steam 2. You haven’t started the Assessment but want to complete it as quickly and efficiently as possible 3. You have completed the Assessment but didn’t reach the 80/200 benchmark and need some help and advice as to what you need to do for impact improvement to get there. Save yourself from eating snow and let us seasoned guides at Grow Good show you the way down the mountain. The people we work with are just like you. They are capable and potentially able to do the Assessment, but they typically have 3 main barriers and say: Lacking the time… X I find it hard to make time to just sit down and go through the Assessment X I don’t have time to think about let alone create all the policy documents I’ll need for the Certification Lacking the specialist knowledge… X I’m not a sustainability specialist! X I’m not sure I’m answering all the questions properly X I don’t understand what some of the questions are asking me Don’t want to complete it in isolation… X I feel like I’m completing this in isolation and just want to have some confidence in what I’m doing X I want to connect with other people and businesses going through the journey Essentially, they all want someone to help them get Certified more easily and quickly. It’s like you need to take an exam and we’ve taken that exam multiple times and have the answer sheet for many of the questions! Someone who will guide them step-by-step through the Certification process. Someone who will be there to help them until they’ve pressed submit and have the B Corp Certificate hanging proudly on their wall. The good news? That help is available! Indeed, at Grow Good that is our reason for being. With our expertise, the confusing bumps and icy patches of the B Corp process turn into a thrilling, adrenaline-pumping ride. We’ll provide you with top-of-the-line gear—crafting policies and advising strategies to handle the rocky terrain ahead. We will lean into the turns together as we lead you past tricky questions and steep requirements. So if you’re ready to conquer the mountain of B Corp Certification, you can hire us as your trusty mountain guides, book a call here https://lnkd.in/gUkyeFVR and we’ll get you the help you need! But of course, it’s completely up to you! If not. Don’t forget to bend zee knees! #getbcorpcert #bcorp #purposedrivenbusiness #growgood #purposefuelledperformance #getpurposeatwork #sustainability #bbetter #inpursuitofpurpose #impact #bcorpconsultant #bcorps #bcorpcertified #greenbusiness #businessforgood

Attempting the treacherous slopes of B Corp certification alone is like skiing a double black diamond run without an instructor—risky at best and disastrous at worst. When it comes to getting your B Corp done, we typically find this means you are currently in 1 of these 3 categories: 1. You have started the Assessment but have got overwhelmed or just run out of steam 2. You haven’t started the Assessment but want to complete it as quickly and efficiently as possible 3. You have completed the Assessment but didn’t reach the 80/200 benchmark and need some help and advice as to what you need to do for impact improvement to get there. Save yourself from eating snow and let us seasoned guides at Grow Good show you the way down the mountain. The people we work with are just like you. They are capable and potentially able to do the Assessment, but they typically have 3 main barriers and say: Lacking the time… X I find it hard to make time to just sit down and go through the Assessment X I don’t have time to think about let alone create all the policy documents I’ll need for the Certification Lacking the specialist knowledge… X I’m not a sustainability specialist! X I’m not sure I’m answering all the questions properly X I don’t understand what some of the questions are asking me Don’t want to complete it in isolation… X I feel like I’m completing this in isolation and just want to have some confidence in what I’m doing X I want to connect with other people and businesses going through the journey Essentially, they all want someone to help them get Certified more easily and quickly. It’s like you need to take an exam and we’ve taken that exam multiple times and have the answer sheet for many of the questions! Someone who will guide them step-by-step through the Certification process. Someone who will be there to help them until they’ve pressed submit and have the B Corp Certificate hanging proudly on their wall. The good news? That help is available! Indeed, at Grow Good that is our reason for being. With our expertise, the confusing bumps and icy patches of the B Corp process turn into a thrilling, adrenaline-pumping ride. We’ll provide you with top-of-the-line gear—crafting policies and advising strategies to handle the rocky terrain ahead. We will lean into the turns together as we lead you past tricky questions and steep requirements. So if you’re ready to conquer the mountain of B Corp Certification, you can hire us as your trusty mountain guides, book a call here https://bit.ly/BookGGCall and we’ll get you the help you need! But of course, it’s completely up to you! If not. Don’t forget to bend zee knees! #getbcorpcert #bcorp #purposedrivenbusiness #growgood #purposefuelledperformance #getpurposeatwork #sustainability #bbetter #inpursuitofpurpose #impact #bcorpconsultant #bcorps #bcorpcertified #greenbusiness #businessforgood

Attempting the treacherous slopes of B Corp certification alone is like skiing a double black diamond run without an instructor—risky at best and disastrous at worst. When it comes to getting your B Corp done, we typically find this means you are currently in 1 of these 3 categories: 1. You have started the Assessment but have got overwhelmed or just run out of steam 2. You haven’t started the Assessment but want to complete it as quickly and efficiently as possible 3. You have completed the Assessment but didn’t reach the 80/200 benchmark and need some help and advice as to what you need to do for impact improvement to get there. Save yourself from eating snow and let us seasoned guides at Grow Good show you the way down the mountain. The people we work with are just like you. They are capable and potentially able to do the Assessment, but they typically have 3 main barriers and say: Lacking the time… X I find it hard to make time to just sit down and go through the Assessment X I don’t have time to think about let alone create all the policy documents I’ll need for the Certification Lacking the specialist knowledge… X I’m not a sustainability specialist! X I’m not sure I’m answering all the questions properly X I don’t understand what some of the questions are asking me Don’t want to complete it in isolation… X I feel like I’m completing this in isolation and just want to have some confidence in what I’m doing X I want to connect with other people and businesses going through the journey Essentially, they all want someone to help them get Certified more easily and quickly. It’s like you need to take an exam and we’ve taken that exam multiple times and have the answer sheet for many of the questions! Someone who will guide them step-by-step through the Certification process. Someone who will be there to help them until they’ve pressed submit and have the B Corp Certificate hanging proudly on their wall. The good news? That help is available! Indeed, at Grow Good that is our reason for being. With our expertise, the confusing bumps and icy patches of the B Corp process turn into a thrilling, adrenaline-pumping ride. We’ll provide you with top-of-the-line gear—crafting policies and advising strategies to handle the rocky terrain ahead. We will lean into the turns together as we lead you past tricky questions and steep requirements. So if you’re ready to conquer the mountain of B Corp Certification, you can hire us as your trusty mountain guides, book a call here https://lnkd.in/gUkyeFVR and we’ll get you the help you need! But of course, it’s completely up to you! If not. Don’t forget to bend zee knees! #getbcorpcert #bcorp #purposedrivenbusiness #growgood #purposefuelledperformance #getpurposeatwork #sustainability #bbetter #inpursuitofpurpose #impact #bcorpconsultant #bcorps #bcorpcertified #greenbusiness #businessforgood

Attempting the treacherous slopes of B Corp certification alone is like skiing a double black diamond run without an instructor—risky at best and disastrous at worst. When it comes to getting your B Corp done, we typically find this means you are currently in 1 of these 3 categories: 1. You have started the Assessment but have got overwhelmed or just run out of steam 2. You haven’t started the Assessment but want to complete it as quickly and efficiently as possible 3. You have completed the Assessment but didn’t reach the 80/200 benchmark and need some help and advice as to what you need to do for impact improvement to get there. Save yourself from eating snow and let us seasoned guides at Grow Good show you the way down the mountain. The people we work with are just like you. They are capable and potentially able to do the Assessment, but they typically have 3 main barriers and say: Lacking the time… X I find it hard to make time to just sit down and go through the Assessment X I don’t have time to think about let alone create all the policy documents I’ll need for the Certification Lacking the specialist knowledge… X I’m not a sustainability specialist! X I’m not sure I’m answering all the questions properly X I don’t understand what some of the questions are asking me Don’t want to complete it in isolation… X I feel like I’m completing this in isolation and just want to have some confidence in what I’m doing X I want to connect with other people and businesses going through the journey Essentially, they all want someone to help them get Certified more easily and quickly. It’s like you need to take an exam and we’ve taken that exam multiple times and have the answer sheet for many of the questions! Someone who will guide them step-by-step through the Certification process. Someone who will be there to help them until they’ve pressed submit and have the B Corp Certificate hanging proudly on their wall. The good news? That help is available! Indeed, at Grow Good that is our reason for being. With our expertise, the confusing bumps and icy patches of the B Corp process turn into a thrilling, adrenaline-pumping ride. We’ll provide you with top-of-the-line gear—crafting policies and advising strategies to handle the rocky terrain ahead. We will lean into the turns together as we lead you past tricky questions and steep requirements. So if you’re ready to conquer the mountain of B Corp Certification, you can hire us as your trusty mountain guides, book a call here https://lnkd.in/gUkyeFVR and we’ll get you the help you need! But of course, it’s completely up to you! If not. Don’t forget to bend zee knees! #getbcorpcert #bcorp #purposedrivenbusiness #growgood #purposefuelledperformance #getpurposeatwork #sustainability #bbetter #inpursuitofpurpose #impact #bcorpconsultant #bcorps #bcorpcertified #greenbusiness #businessforgood