Matthew Inglis’ Post

Essential Tips for Skiing Safety https://ift.tt/DjfnbJz Skiing is an exhilarating and popular winter sport that offers fun and excitement. However, it is crucial to prioritize safety while on the slopes to ensure an enjoyable experience. Here are some essential tips for skiing safety: Wear Proper Gear:  Always wear the appropriate ski gear, including a helmet, goggles, gloves, and layered clothing suitable for weather conditions. Helmets are crucial as they protect your head in case of a fall or collision. Take Skiing Lessons:  If you’re a beginner or have limited experience, taking skiing lessons from a qualified instructor is highly recommended. Learning proper techniques and safety guidelines from the start will enhance your skills and help prevent accidents. Warm-Up and Stretch: Before hitting the slopes, warm up your muscles and perform stretching exercises to prepare your body for physical activity. This helps prevent muscle strains and other injuries. Know Your Skill Level:  Stay within your skill level and choose slopes that match your ability. Avoid attempting trails beyond your capabilities, as it increases the risk of accidents. Follow Slope Rules and Signs:  Observe and adhere to the posted signs and rules on the slopes. Familiarize yourself with the symbols indicating difficulty levels, warnings, and instructions to ensure your safety and that of others. Maintain Control:  Ski in control and at a speed that allows you to react to obstacles or unexpected situations. Avoid skiing too fast or recklessly, as it puts yourself and others at risk. Be Aware of Your Surroundings:  Always be aware of other skiers around you and maintain a safe distance to avoid collisions. Look uphill before merging onto a trail and yield to skiers coming from above. Stay on Designated Trails:  Ski only on marked and open trails. Venturing into closed or off-limits areas can be dangerous due to potential hazards like rocks, cliffs, or avalanches. Stay Hydrated and Take Breaks:  Skiing can be physically demanding, so remember to stay hydrated by drinking water regularly. Take breaks to rest and avoid fatigue, increasing the risk of accidents. Carry a Trail Map:  Familiarize yourself with the ski resort’s trail map and carry it with you. This helps you navigate the slopes and ensures you don’t get lost or end up in unfamiliar and potentially dangerous areas. Use Proper Equipment:  Ensure your ski equipment, including boots, bindings, and skis, is in good condition and properly adjusted. Equipment not suited to your body and skill level can lead to accidents and injuries. Stay on Marked Trails:  Avoid venturing into areas with unknown terrain or beyond the ski resort’s boundaries. These areas may have hidden hazards or be prone to avalanches, putting you at risk. Know How to Fall:  In the event of a fall, try to relax and roll with the fall to minimize the risk of injury. If you’re losing control, try to ski away from other skiers ...

SELF-HELP: 5 Life Lessons that Skiing has Taught Me (And How this Somehow Relates to Business 🤣 ) We're only a few weeks away from ski season, so I thought it would be fun to share 5 things that I've learned from skiing which I've also applied to my life & career. 1. DON’T LOOK AT THE TREES, LOOK AT THE PATH Those of you who ski off-piste know what I'm talking about. How do expert skiers navigate so confidently through trees? If you tell yourself: "don't hit a tree, don't hit a tree" - you will definitely hit a tree (as opposed to telling yourself: "follow the fresh snow, follow the path/gaps"). If you focus on obstacles in your life, all you will see are obstacles. This is the power of perspective. We can choose how we perceive things. 2. STAY CALM & DON’T RUSH First things first, falling is a part of skiing, just as it’s part of life - we need to accept that. Second, a lot of skiers freak the hell out when they fall into a tree well or in deep powder. I mean, it can be scary when you're in danger or out of your depth! The key: keep calm & take a deep breath. Look around, get a hold of yourself, before you launch into the next turn. People who get up too quickly, who get stressed/emotional (and who haven't reflected on wtf just happened), they definitely face-plant again (usually within seconds) or make sh*tty decisions. The same is true in life. Trust me, I know! 3. TRAIN HARD & BE PREPARED Back country skiing is an addictive sport, especially if you're a risk taker or thrill seeker. But it's not without serious risks (being buried in an avalanche, eaten by bears - just kidding) or for the faint hearted. Do avalanche training, have a checklist for your equipment, never ski alone, work with guides. I think the same principles apply to start-ups, which are intrinsically high risk. It helps to study (go to start-up school or join an accelerator or read books) and it helps to have Co-Founders or Advisors onboard who've done it before. But, of course, there is no substitute for being out there in the wild and getting after it. 4. SELF CARE IS IMPORTANT This applies to skiers who have a long season or who are doing an intense week of heli-skiing. Lucky you. But you can physically burn out and hurt yourself. Which is why it's important to take rest days, stretch, eat well etc. If you're doing anything hard in life (whether it's being a new parent or burning the midnight oil at a start-up), it's key to have me time. 5. DON’T FORGET TO SMELL THE ROSES! I think sometimes - when we're climbing a mountain, starting a company, or being in the trenches as a parent - we're so focused on the ‘climb’ that we forget to enjoy the view. Remember each moment is unique and cannot be relived. Smile. This is an adventure! One final tip: at least 50% of skiing ability is psychological. You need to believe you can ski, otherwise you just won’t. Fear is a killer. I pray to the Snow Gods and wish all fellow skiers a great season! #founders #skilife #skiers

Nordic walking is a sport that mixes walking with a skiing technique and that could be used in numerous environments. We’ll inform you all about what it’s good for in this text. Also often known as Nordic marching, Nordic walking is a resistance sport that’s practiced outside. It mainly consists of walking with the assistance of poles which can be much like ski poles. You don’t need snow or a mountain for Nordic walking, only a desire to go out to the local park or another spot, plus a pair of fine walking poles. It’s fun, but better of all, it gives you a radical workout! What should about Nordic walking? For some, Nordic walking is something like walking or trekking but a bit of more intense. For others, it’s like running or jogging with ‘help’. It’s an aerobic and resistance exercise, where you employ the poles to provide you impetus. You’ll work the entire of your upper body as well, not only the lower body as with normal walking. To understand a bit of more about this sport, let’s take a look at the way it began. Nordic walking has around 100 years of history. Its origins return to the Nineteen Thirties, where it was proposed as an answer to an issue that cross-country skiers had. During the hotter months, they didn’t have any method to train or maintain their physical condition. If they couldn’t travel to the other hemisphere to seek out snow, they’d go months without training. The practice of Nordic walking began in Finland, where the people took it very seriously they usually even created special schools for learning the technique for walking with sticks. Many years later, toward the top of the Nineteen Eighties, the game arrived within the United States, and from there, it became a brand new technique for walking. In 1997 special poles that may very well be attached to the hand began to be used, and a more specific technique was developed for walking on level ground. Basically, you’ll find three methods for Nordic walking. 1. Ten steps methodology This methodology defends the concept you need to walk naturally, with correct posture and central stability. You should use your back and core muscles and employ a method that’s much like cross-country skiing. 2. Original method This is the official method recognized by the World Original Nordic Walking Federation and uses the diagonal technique derived from cross-country skiing. It also combines strength exercises and stretches. 3.WSFA-247 The third technique has this name because each letter refers to a certain movement. W: walk straight (with good posture). S: stretch out your arms (to push yourself higher with the poles). F: form a triangle (putting the pole in at 60 degrees). And lastly, A: adjust your step (will vary in response to all and sundry’s gait). What are the advantages of Nordic walking? According to an article by professionals on Harvard Health Publishinga web site from the distinguished US university, Nordic walking

Heated Socks for Skiing: Stay Warm on the Slopes When you're hitting the slopes, staying warm is essential for an enjoyable and safe experience. One of the most critical pieces of gear that often gets overlooked is your socks. Regular ski socks might not be enough in freezing temperatures, especially for those who struggle with cold feet. Why Choose Heated Socks for Skiing? Combat Cold Feet Cold feet are a common problem for skiers, especially in harsh winter conditions. Heated socks use built-in heating elements to provide consistent warmth, preventing your toes from going numb. This can significantly enhance your skiing experience, allowing you to focus more on the thrill of the slopes rather than the discomfort of freezing feet. Improved Circulation Cold temperatures can restrict blood flow to your extremities, which can lead to discomfort and even frostbite in severe cases. Heated socks help to improve circulation by maintaining a warm environment, allowing blood to flow freely to your feet and toes. Customizable Heat Settings Most heated socks come with adjustable temperature settings. Whether you need just a bit of warmth or a full-on heat boost, you can customize the temperature according to the weather conditions and your personal preference. Long-Lasting Warmth Modern heated socks for skiing are designed with high-quality rechargeable batteries that can last anywhere from 6 to 12 hours, depending on the heat setting you choose. This ensures that your feet stay warm for the entire duration of your ski day without needing frequent recharges. Moisture-Wicking and Breathability In addition to providing heat, heated socks are often made from moisture-wicking materials that keep your feet dry. Skiing can make you sweat, even in cold weather, and wet socks can lead to blisters or cold feet. Features to Look for in Heated Socks Material Quality Look for socks made from high-quality, durable materials like merino wool, polyester, or spandex. These materials offer a balance of warmth, moisture-wicking properties, and comfort. Battery Life Make sure the socks have a long-lasting battery that suits your skiing schedule. Some batteries can last up to 12 hours on a low setting, while others might only last for 4–6 hours on high. Heating Zones Some heated socks focus on heating the toe area, while others offer full-foot heating. Consider what works best for you based on where you tend to get cold. Adjustable Heat Settings Socks with multiple heat levels offer flexibility. This allows you to adjust the warmth depending on the weather conditions, ensuring maximum comfort. Conclusion Heated socks for skiing are an excellent investment for anyone looking to enhance their comfort on the slopes. They provide warmth, improve circulation, and allow for a customizable skiing experience. With various options on the market, you're sure to find a pair that suits your needs and keeps your feet warm during every adventure.

Unigear has come up with a versatile solution for all skiing enthusiasts with their Ski Boot Bag, a spacious 50L Ski Boot Travel Backpack designed to cater to all your skiing gear and accessories needs. This top-notch backpack is a game-changer for anyone looking to streamline their skiing experience and keep all their essentials organized in one place. Let's dive into the key features that set the Unigear Ski Boot Bag apart from the competition. First and foremost, the 50L capacity ensures you have more than enough room to fit your ski boots, helmet, goggles, gloves, skis, snowboard, and other accessories comfortably. This eliminates the need to juggle multiple bags or carry bulky items separately, providing convenience and efficiency. One standout feature of the Unigear Ski Boot Bag is its durable construction. Crafted from high-quality materials, this bag is built to withstand the rigors of travel and outdoor use. The water-resistant exterior ensures your gear stays dry even in snowy conditions, while the robust zippers and reinforced stitching guarantee long-lasting durability. Moreover, the thoughtful design of the Unigear Ski Boot Bag enhances the user experience. The ventilated side compartments are perfect for storing wet gear, keeping your other belongings dry and odor-free. The padded back panel and adjustable shoulder straps make it comfortable to carry, whether you're walking to the slopes or navigating through crowded airports. As for the benefits, the Unigear Ski Boot Bag offers unparalleled convenience and organization for all your skiing adventures. Say goodbye to cluttered car trunks and messy gear storage - with this backpack, everything has its designated place, making packing and unpacking a breeze. The 50L capacity ensures you can pack all your essentials without worrying about running out of space. Whether you're a frequent skier heading to the slopes every weekend or a casual enthusiast planning a winter getaway, the Unigear Ski Boot Bag is a versatile companion that caters to all your needs. Its multifunctional design makes it ideal for various outdoor activities beyond skiing, such as hiking, snowboarding, or even as a travel backpack for short trips. In conclusion, the Unigear Ski Boot Bag is a must-have for anyone looking to elevate their skiing experience and stay organized on the go. With its generous capacity, durable construction, and thoughtful design, this backpack ticks all the boxes for functionality and style. Invest in the Unigear Ski Boot Bag today and gear up for your next skiing adventure with confidence and ease. And that wraps up our review! Don't forget to hit that like and subscribe button for more awesome content. Your support means the world to us. For more information, check the link in the description. Check out the product here: https://lnkd.in/dPNPrPXa

🇪🇸 ❄️⛷️🏂𝗖𝗮𝗻 𝘆𝗼𝘂 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗴𝗼𝗶𝗻𝗴 𝘀𝗸𝗶𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗶𝗹𝗲 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘂𝗻𝘀𝗲𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗲𝗮𝗰𝗵?   Just as you read it. In Andalusia, this is possible. And I say this from experience.   If skiing or snowboarding is one of your favourite activities, the Sierra Nevada awaits you about 2 hours driving from Malaga and the Costa del Sol. You may have to get up a little early, but you can make the most of a sunny day skiing and be back in time to catch a sunset on the beach.   It's one of the many things I love about this region of southern Spain. In a short time I can be in different landscapes and climates.   Malaga is easy to reach via its international airport, which connects to around 125 destinations operated by some 50 airlines. And from there, the only thing left to do is to choose between beach, mountains or snow. Andalusia promises 320 days of sunshine.   The good weather and dreamlike landscapes invite you to enjoy the outdoors and all the sports and activities you can imagine. Hiking, golf, cycling, water sports, skiing?   𝑾𝒉𝒆𝒓𝒆 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒔𝒌𝒊? In Pradollano, located in the Sierra Nevada, about 170km from Malaga and only 100 kilometres from the Mediterranean Sea. If you like skiing as much as I do, you might be interested to know: - The starting station is Pradollano at 2.100m - The middle station is Borregiles at 2.700m - Peak at Veleta is at 3.398m - There are 139 ski runs - There are 112 kilometres of slopes in total - There are 23 lifts   𝑾𝒉𝒂𝒕 𝒆𝒍𝒔𝒆 𝒊𝒔 𝒕𝒉𝒆𝒓𝒆 𝒕𝒐 𝒅𝒐? Pradollano is the highest village in Spain. There you will find all kinds of complementary services. Accommodation, restaurants, bars and shops will make your stay in the sun and snow a truly enjoyable experience in the Sierra Nevada National Park.   𝑾𝒉𝒆𝒏 𝒕𝒐 𝒔𝒌𝒊 𝒊𝒏 𝒕𝒉𝒆 𝑺𝒊𝒆𝒓𝒓𝒂 𝑵𝒆𝒗𝒂𝒅𝒂? It all depends on the weather conditions, of course. However, bear in mind that the snow season usually opens at the beginning of December and ends at the end of April.   So, if you decide to take a holiday in sunny Andalusia, consider including a day's skiing in the Sierra Nevada in your itinerary.   And if you are considering moving to this part of southern Spain, the Sierra Nevada gives you yet another reason to make the decision.   If you would like to purchase a property in sunny Andalucia, I would be delighted to accompany you in your search for the property that best suits your needs. Visit my website or send me a DM.   #andalusia #andalucia #andalucia320 #spain #españa #spanje #espagne #spanien #finca #countryhome #countryhouse #cortijo #hacienda #malaga #costadelsol #wintersport #skiing #spanishhomes #secondhome #secondhomeandalusia #holidayhome #vacationhome #vakantiehuisspanje #tweedehuis #aankoopmakelaar #ferienwohnung #maisondevacances

Skiing, Stress, and One Surprising Benefits! 🎿❄️ So, picture this: I'm back at my desk, still buzzing from an epic family skiing trip over Easter. The slopes, the laughter, the occasional wipeout (we won't talk about those!), it was all part of the adventure. But here's the unexpected twist – amidst all the thrills and spills, something remarkable happened. Our (because it didn't happen to just me) 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐠𝐨𝐭 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐮𝐩𝐠𝐫𝐚𝐝𝐞! Now, I know what you're thinking. "Skiing = fun times, but nervous system boost? 𝐓𝐞𝐥𝐥 𝐦𝐞 𝐦𝐨𝐫𝐞!" Let me break it down for you. You see, skiing isn't just about carving up the powder or perfecting your snowplow (although that's pretty awesome too!). It's a full-body experience that challenges your balance, coordination, and yes, even your nerves. As my family and I navigated the slopes, our bodies were constantly adapting to the ever-changing terrain, fine-tuning our nervous system regulation without us even realising it. (Not something your do behind your desk...) Fast forward to post-holiday life, and here I am, feeling more centered, focused, and dare I say, zen, than ever before. Sure, the inbox may be overflowing, and deadlines looming like dark clouds on the horizon, but 𝐈'𝐦 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐚 𝐧𝐞𝐰𝐟𝐨𝐮𝐧𝐝 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐜𝐥𝐚𝐫𝐢𝐭𝐲. Who knew a week of adrenaline-fueled adventure could have such lasting effects on our well-being? But enough about me. Let's talk about you. How was your Easter break? Did you embark on any epic adventures or enjoy some well-deserved downtime? Whether you were hitting the slopes like me or simply soaking up the sun in your backyard, I hope you had a blast and came back feeling rejuvenated and ready to conquer the week ahead. So here's to the unexpected joys of holiday adventures, the lessons learned on the slopes, and 𝐭𝐡𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐬𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞𝐬. Here's to embracing life's twists and turns with open arms and open hearts. And most importantly, here's to finding moments of joy, connection, and yes, even nervous system upgrades, in the everyday moments of life. Cheers to that, my friends! 🥂 (because why not, it is Friday) ___________________________________________ 🧔🏻My name is Thierry, I am an integrative nutrition health coach ⛑️I help executives overcome stress and fatigue to harness true cognitive potential 📬Connect with me, I am passionate about nutrition, neuroscience and longevity 💡Let’s talk! Ask me anything by DM, I am here to help ☎️Book a complementary call www.gba-performance.com 💌My newsletter : https://lnkd.in/ewS3NUvy

Water Safety Tips Top Ten Tips DO learn to swim. If you like to have a good time doing water activities, being a strong swimmer is a must. DO take a friend along. Even though you may be a good swimmer, you never know when you may need help. Having friends around is safer and just more fun! DO know your limits. Watch out for the “too’s” — too tired, too cold, too far from safety, too much sun, too much hard activity. DO swim in supervised (watched) areas only, and follow all signs and warnings. DO wear a life jacket when boating , jet skiing, water skiing, rafting, or fishing. DO stay alert to currents. They can change quickly! If you get caught in a strong current, don’t fight it. Swim parallel to the shore until you have passed through it. Near piers, jetties (lines of big rocks), small dams, and docks, the current gets unpredictable and could knock you around. If you find it hard to move around, head to shore. Learn to recognize and watch for dangerous waves and signs of rip currents — water that is a weird color, really choppy, foamy, or filled with pieces of stuff. DO keep an eye on the weather. If you spot bad weather (dark clouds, lighting), pack up and take the fun inside. DON’T mess around in the water. Pushing or dunking your friends can get easily out of hand. DON’T dive into shallow water. If you don’t know how deep the water is, don’t dive. DON’T float where you can’t swim. Keep checking to see if the water is too deep, or if you are too far away from the shore or the poolside.

Water Safety Tips Top Ten Tips DO learn to swim. If you like to have a good time doing water activities, being a strong swimmer is a must. DO take a friend along. Even though you may be a good swimmer, you never know when you may need help. Having friends around is safer and just more fun! DO know your limits. Watch out for the “too’s” — too tired, too cold, too far from safety, too much sun, too much hard activity. DO swim in supervised (watched) areas only, and follow all signs and warnings. DO wear a life jacket when boating , jet skiing, water skiing, rafting, or fishing. DO stay alert to currents. They can change quickly! If you get caught in a strong current, don’t fight it. Swim parallel to the shore until you have passed through it. Near piers, jetties (lines of big rocks), small dams, and docks, the current gets unpredictable and could knock you around. If you find it hard to move around, head to shore. Learn to recognize and watch for dangerous waves and signs of rip currents — water that is a weird color, really choppy, foamy, or filled with pieces of stuff. DO keep an eye on the weather. If you spot bad weather (dark clouds, lighting), pack up and take the fun inside. DON’T mess around in the water. Pushing or dunking your friends can get easily out of hand. DON’T dive into shallow water. If you don’t know how deep the water is, don’t dive. DON’T float where you can’t swim. Keep checking to see if the water is too deep, or if you are too far away from the shore or the poolside.

Water Safety Tips Top Ten Tips DO learn to swim. If you like to have a good time doing water activities, being a strong swimmer is a must. DO take a friend along. Even though you may be a good swimmer, you never know when you may need help. Having friends around is safer and just more fun! DO know your limits. Watch out for the “too’s” — too tired, too cold, too far from safety, too much sun, too much hard activity. DO swim in supervised (watched) areas only, and follow all signs and warnings. DO wear a life jacket when boating , jet skiing, water skiing, rafting, or fishing. DO stay alert to currents. They can change quickly! If you get caught in a strong current, don’t fight it. Swim parallel to the shore until you have passed through it. Near piers, jetties (lines of big rocks), small dams, and docks, the current gets unpredictable and could knock you around. If you find it hard to move around, head to shore. Learn to recognize and watch for dangerous waves and signs of rip currents — water that is a weird color, really choppy, foamy, or filled with pieces of stuff. DO keep an eye on the weather. If you spot bad weather (dark clouds, lighting), pack up and take the fun inside. DON’T mess around in the water. Pushing or dunking your friends can get easily out of hand. DON’T dive into shallow water. If you don’t know how deep the water is, don’t dive. DON’T float where you can’t swim. Keep checking to see if the water is too deep, or if you are too far away from the shore or the poolside.