Dr Joanna Livingstone’s Post

What - Live interactive webinar about ADHD and reasonable adjustments When - 22 Oct at 12.00 (BST) Who - Sally Cater and maybe a few special guests Who's it for? - ADHDers who'd like to know what's worked for others HR teams and leaders supporting adults with ADHD Executive Coaches who want explore this with their clients ADHDers who want share their experience and ideas Follow this link to sign up https://lnkd.in/eD-PkSMG Message me if you'd like to add to this topic either at the webinar or prior to it. Love to know your thoughts. #adhdandreasonableadjustments #adhdintheworkplace #adhdyourresponsibilites

3 Ways to Support Your ADHD Colleagues (That Actually Help) As an IT consultant with ADHD, I've learned that small changes can significantly impact how we support neurodiversity at work. In this video, I share three practical strategies to help your ADHD colleagues thrive: 1. Educate yourself (the right way) 2. Focus on outcomes, not methods 3. Be open to accommodations Plus, a bonus tip on 'body doubling' that's been incredibly effective for me! ADHD brings both challenges and unique strengths to the workplace. By fostering an inclusive environment, we can tap into the innovative problem-solving skills that neurodivergent thinking offers. Have you tried any of these strategies? What's worked for you or your team? Share your experiences in the comments! #ADHDatWork #Neurodiversity #InclusiveWorkplace #ProfessionalDevelopment

Did you know that untreated ADHD in the workplace can lead to 22 more days of missed work annually? 🗓️ If you’re struggling with focus, time management, or keeping up with your workload, you might be wondering if ADHD could be a factor. We offer comprehensive ADHD evaluations to help you understand what’s going on—and if ADHD is part of the picture, we’ll guide you through next steps with personalized coaching and support. Whether you need an evaluation or you already know you have ADHD and want to develop better strategies, we’re here to help you thrive in your personal and professional life. 🙌 👉 Download the app and start your journey toward greater clarity, productivity, and well-being. #ADHDAwareness #AgaveHealth #ADHDatWork

ADHD and Leadership: Transforming Challenges into Strengths for Success 🔑 ADHD isn’t just a challenge—it’s a set of strengths waiting to be accessed. 🌟 By shifting perspectives and understanding your unique experience of ADHD, you can transform those challenges into powerful tools for success and fulfilment. I'd love to explore harnessing your creativity, problem-solving skills, and out-of-the-box thinking to elevate your leadership. If it feels like time to embrace your unique abilities and leverage them to create positive, lasting change in your life and career, let's talk. Feel free to book your free intro call to see if we are a good fit - https://lnkd.in/gBMtr4mn #ADHDStrengths #WomenInLeadership #ADHDLeadership #UnlockYourPotential #EmpoweredWomen #LeadershipSuccess #FromChallengesToStrengths #ADHDEmpowerment #StrengthInDiversity #ThrivingWithADHD

📢Attention Tips for Adults with ADHD: Struggling with task-switching? Let's tackle it together! As a Certified ADHD Life Coach, I understand the challenges. Here's a nugget of wisdom: Effective task-switching demands a blend of cognitive, organisational, and time management skills. Tip 1: Prioritise the tasks. Tip 2: Break tasks into smaller chunks to make them more manageable and less overwhelming. Tip 3: Set realistic timeframes. Remember, progress. Not perfection! Celebrate each small victory! 💪 Drop your favourite task-switching tip below, and let's build a supportive community! 🤝 #ADHDJourney #TaskSwitchingTips #ADHDLifeCoach #ADHDLancashire

🌟Exciting News from Recent Training!🌟 I recently completed an insightful training session focused on helping adults with ADHD manage their time more effectively. This training was helpful, highlighting how poor time management can significantly impact therapy and daily life for clients with ADHD. Here are some key takeaways: • Setting Deadlines: Learning techniques to help clients set and stick to deadlines. • Executive Functions: Customisable strategies for the six executive functions affected by ADHD. • Motivation: Innovative ways to motivate clients by “feeling the future.” • Intentions to Action: Converting intentions into actionable steps. • Understanding Time Horizon: Working effectively with clients’ “time horizon” and “temporal discounting.” This training has equipped me with advanced skills to support my clients better as they navigate the challenges of executive function and time management. I look forward to implementing these strategies in my practice and helping clients improve the life interruptions that ADHD can create. If you or someone you know is facing similar challenges, please feel free to reach out. Together, we can work towards achieving your goals! #ADHD #TimeManagement #CBT #Therapy #MentalHealth #ProfessionalDevelopment

A few people who have asked me how long the webinar is tomorrow, on ADHD and reasonable adjustments - which means I haven't made it clear. What? - Live, interactive webinar on ADHD and reasonable adjustments Who's it for? - Coaches, People with ADHD, HR and people teams When? - Tuesday 22 October @ 12.00 (BST) Duration? - 45 minutes Recorded?- Yes, if you register Where do I register? - https://lnkd.in/eD-PkSMG If you have any other questions, please DM or come a long. #adhdandworkplace #adhdinclusivity #adhdawareness

📢Attention Tips for Adults with ADHD: Struggling with task-switching? Let's tackle it together! As a Certified ADHD Life Coach, I understand the challenges. Here's a nugget of wisdom: Effective task-switching demands a blend of cognitive, organisational, and time management skills. Tip 1: Prioritise the tasks. Tip 2: Break tasks into smaller chunks to make them more manageable and less overwhelming. Tip 3: Set realistic timeframes. Remember, progress. Not perfection! Celebrate each small victory! 💪 Drop your favourite task-switching tip below, and let's build a supportive community! 🤝 #ADHDJourney #TaskSwitchingTips #ADHDLifeCoach #ADHDLancashire

📢Attention Tips for Adults with ADHD: Struggling with task-switching? Let's tackle it together! As a Certified ADHD Life Coach, I understand the challenges. Here's a nugget of wisdom: Effective task-switching demands a blend of cognitive, organisational, and time management skills. Tip 1: Prioritise the tasks. Tip 2: Break tasks into smaller chunks to make them more manageable and less overwhelming. Tip 3: Set realistic timeframes. Remember, progress. Not perfection! Celebrate each small victory! 💪 Drop your favourite task-switching tip below, and let's build a supportive community! 🤝 #ADHDJourney #TaskSwitchingTips #ADHDLifeCoach #ADHDLancashire

Test-taking anxiety is common for ADHD kids. They often fear forgetting everything or becoming too distracted during the exam. Tip: Teach your child simple breathing techniques 🧘♀️ to calm their nerves before a test and EFT tapping 👐 to release any anxiety they feel. These tools help them manage stress and stay focused during the test. Pairing this with a study plan or checklist can boost their confidence and reduce overwhelm. ✔️ #ADHDAwarenessMonth #TestAnxiety #EFTTappingForKids #BreathingTechniques #TheParentingSolution #SupportNotJudgment