Outside the Box Coaching

Areas of Life Coaching Goals Planner Create some long-view focus that will bring you to what’s important today! 🌟 Struggling to identify what truly matters and balance your time and energy across all areas of your life? This goal-setting and prioritising tool is designed specifically for women in leadership roles dealing with ADHD. 💼✨ Developed through extensive work with ADHD clients, it helps you clarify your priorities, stay organised, and take decisive action. 🗂️✅ Transform confusion into clarity and urgency into calm effectiveness. Start focusing on what’s important today and make meaningful progress in every area of your life. 🌈🚀 Digital download $4.60 suitable for print or annotator app. Get it here: https://lnkd.in/gmUdWYGm #ADHDcoaching #LifeGoals #PrioritiseYourLife #ADHDsupport #WomenInLeadership #FocusAndAchieve #ADHDplanner

I've been blown away by the impact the PQ Program is having on my clients. 👏 "Carolyn has been an amazing guide on what has been a pretty complicated journey. Her warmth, empathy, and incredible knowledge make all the difference, helping me untangle challenges and find real solutions. I couldn’t recommend her highly enough." #OrganiserCoach #LifeOrganisingCoach #CertifiedCoach #ICFCoach #ADHDSupport #PositiveIntelligence #PQCoach #LifeCoach #PerthCoach #OnlineCoaching

When I was in Brisbane recently, I went to Dopamine Land. I thought it was a fitting place to explore, considering I was there to present a session on ADHD and how we take action. This part of the experience was my favourite. A mirrored room full of strands of light and sound. ✨My takeaway is, "It’s all about light and perspective." Just like the way we move through our day or life, light helps us identify what's around us, but it's our perspective that determines how we respond to any situation. #perspective #dopamine #ADHDcoach #lifeperspectives #coachingperspective

Navigating consistency and productivity can be a real challenge! 🧠✨ Explore my latest FREE Guide to discover your rhythm! Snag your guide and kickstart a transformative journey toward a life that aligns with your true self. 💡 What's Inside Your Guide: ✨Tried-and-true techniques to embrace and amplify ADHD strengths. ✨Shifting your activities towards more purposeful actions. ✨Easing the pressure while making progress on what truly matters. ✨Access to additional accountability and support for following through on these steps. 🌈 Who will benefit from this guide? ✨Adults grappling with ADHD symptoms or executive functioning hurdles. ✨Those yearning for more effective days and weeks without burnout. ✨Anyone seeking practical, real-world strategies to unleash their full potential. 👉 Ready for a positive shift? Tap to Get Your FREE Guide Now! https://lnkd.in/gAPgYiWF I'm excited sharing this journey with you! #ADHDManagement #ADHDproductivity #ADHDorganising #ADHDlifehack #ADHDGuide #ProductivityFlow #LiveYourPotential #EaseWithADHD #ADHDtips #ADHDsuccess #ADHDstrategy #ADHDsupport #ADHDcommunity #FreeGuide #ADHDCoach #ADHDTips #ADHDProductivity #ADHDFlow #LiveWithEase #ADHDPotential

Be careful about relying solely on your new business for income. It has the potential to destroy the passion you began with.

As I get closer to the end of the year, my mind can get hijacked by the expectations of the holiday season and dealing with the extra busyness of social events. In the coming weeks, I’ll dive deep into the Saboteurs that might hijack your mind at this pressured time of year. Each week, we'll explore one Saboteur — understanding how they operate and how they can impact your mindset and life. From the relentless judge that criticises your every move to the hyper-vigilant worrywart that keeps you on edge, these inner voices can wreak havoc on your peace and happiness. 😩💭 But don't worry! By recognising these patterns, you can transform them into positive forces supporting your growth and well-being. 🌱✨ Join me on this journey of self-discovery and empowerment! Together, we’ll uncover the secrets to overcoming self-sabotage and embracing a mindset that truly serves you. 🙌 Stay tuned for our first Saboteur spotlight next week! 🌟 You won't want to miss this! 👉 Read more about the Positive Intelligence® Program here: https://lnkd.in/gczC8wid #SaboteurSpotlight #PositiveIntelligence #MindsetMatters #livelifeyourway #ADHDcoach #PQCoach #OutsideTheBoxCoaching

Outside the Box Daily Planner Struggling to manage your day’s competing demands? 🌟 This planner is designed to help women in leadership roles, particularly those with ADHD, get a handle on their To-Do items and Routine tasks. 📋✨ If you feel like you’re constantly chasing your tail or putting out fires, this tool is your solution. Turn chaos into clarity and transform your day from overwhelming to organised with purposeful action. 🚀💪 Get it here: https://lnkd.in/gCmZEZUT... Digital download for print or annotator app use - $4.60 #DailyPlanner #ADHDorganisation #StayOnTrack #ProductivityBoost #WomenInLeadership #FocusAndAchieve

So thankful for the wonderful clients I get to work with.🙌✨ Client Testimonial - "Carolyn at Outside the Box Solutions is the person you want in your corner. Her support has helped me untangle parts of my brain that work differently, helping me see the bigger picture. 🎨 I’m about to start my third block of coaching, which speaks for itself! 💪" #ClientLove #ADHDSupport #LifeOrganisingCoach #BusinessCoaching #PerthCoaching #PersonalGrowth #CoachingJourney

As I approach 2025, I look back in the rearview mirror to take stock and celebrate. I was so happy I could sponsor the Women's Health & Wellbeing Services ADHD & Women seminar. What are you looking back at and celebrating? #supportingADHDwomen #womenshealth

The Importance of Work-Life Balance for Mental Wellbeing Maintaining a healthy work-life balance is essential for mental well-being, especially for those with ADHD. It helps you recharge, reduce stress, and prevent burnout—issues that can lead to long-term emotional exhaustion. 🔑 You can dedicate time to activities that nurture your health, relationships, and interests by creating a separation between your professional and personal lives. ⚖️ This balance fosters emotional resilience and enhances satisfaction in both work and home life. 🏡❤️ Positive Intelligence (PQ) plays a vital role in this journey. It helps you recognise and manage your inner saboteurs—negative thought patterns that drive overcommitment, guilt, and anxiety. 🧠 For individuals with ADHD, these saboteurs can make it harder to prioritise personal time, disrupting the balance in your life. Strengthening your PQ shifts you from a mindset of stress to one that focuses on what truly matters. 🌟 This transformation empowers you to make healthier choices and maintain boundaries, ensuring that work doesn’t consume all your time and energy. 🛑 If you want to cultivate a healthier work-life balance while navigating ADHD, I invite you to explore the Positive Intelligence® (PQ) Program and join a supportive community. Learn more here: https://lnkd.in/gczC8wid #MentalHealthMatters #WorkLifeBalance #PositiveIntelligence #ADHD #EmotionalResilience #Wellbeing