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New type of cardio to help you burn fat and bulletproof your body: It's called a Reverse Sprint. Here's how you do it: 1. Do this on a track, sand or a grass field 2. Warm up for 10-15 minutes 3. Sprint forward for 100 meters 4. Walk backwards to the starting line 5. Repeat for 4-5 rounds Here's why this works: Sprinting is great cardio for fat loss and longevity. Walking backwards improves your hip and knee health. Combine both for the ultimate cardio that can be done in 10 minutes flat. Try it out and your future self will thank you. ✍🏼 Have you tried these out yet? ♻️ Reshare if this was helpful. - Dan Ps. If you liked this post you'll enjoy my newsletter. Every week I share tips on how to get lean, boost energy, and live longer. Join 360,000+ subscribers here: https://lnkd.in/gzyviRFf
That's why I love back lunges a lot, to make my back and hips strengthen and they need a little more balance to continue it
Never heard it put this way before but boils it down perfectly!
And add faith into the mix and you get a more deep, meaningful, and excellent life 🙏
Spend 10 minutes on this reverse sprint workout to reap the benefits of both high-intensity cardio and mobility-enhancing backward walking.
I like it, used to do it for tennis. But 100 meters is long… how about a lot more 25 meters?
This is such a great twist on traditional sprinting.
that's why I do both plus eating real foods
Like to bust out the random sprint, but gotta say I haven't tried walking backwards after - excited to test it out once it won't be icy here
Simple advices with huge benefits! We tend to overcomplicate health ... at the end people forgot the basics looking after shortcuts ...
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1dSprinting is one of those things, along with jumping and throwing, where if you don’t use it you lose it pretty quickly. Keep at it no matter what age you.