CURE’s Post

🌞 Stay Hydrated and Keep Cool! 🌞 Summer is in full swing, and staying hydrated is more important than ever. Just ask Bruno, who knows how to beat the heat! 💦🐾 Remember to: 🍉 Regular Water Breaks: Drink water throughout the day – aim for at least 8 glasses. 🍉 Flavored Water: Add a splash of lemon, mint, or berries for a tasty twist. 🍉 Hydrating Foods: Snack on water-rich fruits like watermelon, cucumbers, and strawberries. 🍉 Fun Water Activities: Enjoy some water games or a sprinkler to stay cool. Stay cool and hydrated, and take care of yourselves! #WJSCanada #StayHydrated #SummerFun #HealthyLiving

🥗 Swap Your Way to Guilt-Free Munching? 🔄 Ever wished your favorite snacks had a "calorie-erase" button? While we can’t offer magic, we’ve got something close—calorie swaps that transform your meals without sacrificing flavor! 🍽️✨ Here’s what you’ll learn:  ✨ Bagel Makeover: Switch to a bagel thin and swap cream cheese for nut butter—voilà, nearly 200 calories gone!  🐟 Tuna Transformation: Lighten up your tuna with a simple swap, saving you 200 calories per cup.  🥗 Salad Dressing Dance: Master the dressing-on-the-side trick and cut down on calories while keeping all the flavor.  💡 Sneaky, Yummy Swaps: Discover easy swaps that reduce calories but keep the deliciousness intact! It’s not about giving up your favorites—it’s about making smarter choices. These simple swaps are your ticket to enjoying what you love, just lighter. 💪

How Do You Take Your Water: Plain or Flavored? 💧 At Jantzen, we believe hydration should be both refreshing and enjoyable. Do you prefer your water plain or with a twist of flavor? Adding a splash of natural ingredients can make all the difference. Try These Simple Additions: 🍓 Cut Up Strawberries: A burst of sweet and tangy flavor. 🍋 Lemon Slices: A classic choice for a zesty kick. 🥒 Cucumber: Refreshing and cool, perfect for hot days. Remember, you can't rely only on caffeine to keep you going. Stay hydrated with delicious, naturally flavored water! No matter how you like your water, Jantzen Water is here to keep you hydrated and healthy. Share your favorite way to enjoy water in the comments below! 💧🍓🍋🥒🥒 #Hydration #HealthyLiving #Jantzen #Water #StayRefreshed

Why settle for chips and dip when you can elevate your snacking game with cookies and dip? 🍪✨ Introducing the sweet alternative that takes your dessert experience to a whole new level. Try our handcrafted, indulgent dips for a flavor explosion like no other! Dip into delight. Upgrade your cookies. 😋 #CookieDip #SweetAlternative #ElevateYourCookies #DipIntoDelight #LuxuryDesserts #TheCookieDipCompany #DessertGoals

Popcorn makes a great late-night snack option! It's light, crunchy, and satisfying without being heavy on the stomach. Plus, it's easy to prepare and can be seasoned to suit your taste preferences. Just remember to opt for air-popped or lightly seasoned varieties to keep it healthy. Enjoy your movie night with a bowl of delicious popcorn! 🍿🌙 #LateNightSnack #PopcornTime

Here's a recipe for the delicious-looking carrot and orange juice Ingredients: * 2 carrots 🥕 * 1 orange 🍊 * 1 cup water 💧 Instructions: * Prepare the fruits and vegetables: Wash the carrot and orange thoroughly. Peel the orange. * Juice the ingredients: Juice the carrot and orange using a juicer. * Add water: Add the water to the juice and stir well. * Serve: Pour the juice into glasses and serve immediately. Tips: * For a sweeter juice, add a tablespoon of honey or agave nectar. * For a thicker juice, add a handful of ice cubes. * For a more refreshing juice, add a sprig of mint. Enjoy your delicious and healthy carrot and orange juice! #juice

The longest day of the year is here - would you like a tasty Midsummer drink to celebrate? 🌲Spruce Sprout Gin🌲 4cl Gin 2cl Homemade spruce sprout syrup 10cl Sparkling water Pour in a glass with ice and a spruce sprout Homemade spruce sprout syrup: 3 dl Spruce sprouts picked from the nature 5 dl Water 100 g Sugar 1 teaspoon Vanilla sugar Preparation: 1️⃣ Rinse the spruce sprouts well with water 2️⃣ Cover the spruce sprouts with water and cook on low heat for 2-3 hours (in a pot) 3️⃣ Remove the spruce sprouts from the pot and squeeze the rest of the juice into the pot (using a strainer) 4️⃣ Add sugar and vanilla sugar to the juice 5️⃣ Cook for another 1-2 hours, until the juice turns dark brown and syrupy 6️⃣ Enjoy! (store the leftover syrup in the fridge) 3E wishes you happy Midsummer!🌲

Summertime is a great time to get creative with fruit and veggie-centric snacks. Also, fun, delicious snacks don’t have to be packed with added sugar. For example, these homemade, no-added-sugar Pina Colada Style Banana Ice Pops. Alcohol-free, these are a delicious snack for kids and us adults too. I: Break out your blender and make them today. Get the recipe at the link in my bio above. Break out your blender and make them today. The recipe is in the comment box below. #TheKYNutritionAgency #Dietitian #healthyeating

Summertime is a great time to get creative with fruit and veggie-centric snacks. Also, fun, delicious snacks don’t have to be packed with added sugar. For example, these homemade, no-added-sugar Pina Colada Style Banana Ice Pops. Alcohol-free, these are a delicious snack for kids and us adults too. I: Break out your blender and make them today. Get the recipe at the link in my bio above. Break out your blender and make them today. The recipe is in the comment box below. #TheKYNutritionAgency #Dietitian #healthyeating

**DIY Electrolyte Drink** Boost your hydration with this DIY electrolyte drink! 🍋 Mix water, a pinch of salt, a dash of honey, and a squeeze of lemon for a natural and refreshing boost. Electrolytes help maintain the balance of fluids in your body, especially after sweating. Have you tried making your own electrolyte drinks? Share your recipes! #ElectrolyteDrink #DIYRecipes #HealthyHydration #SummerEnergy