California Walnut Board & Commission’s Post

Processed meats are a staple food for many, but what do they really contain? Here are five facts that could change your perception of these foods: 1. Increased health risks: regularly consuming processed meats is associated with a higher risk of heart disease—and probably cancer, too. 2. Traditional vs Modern: not all processed meats are created equal. Traditional methods are generally less harmful compared to today’s fast processes that use chemicals, emulsifiers, and artificial flavors. 3. Ultra-processed danger: many ready meals, frozen nuggets, and processed meat products are made with ultra-processed, low-quality meat. It's not just about convenience—it's about what’s inside. 4. The chemical cocktail: preservatives like nitrates and nitrites, commonly found in processed meats, extend shelf life but have been linked to cancer and other health risks. These chemicals are what we should really be avoiding. 5. “Natural” isn’t always natural: if you buy "100% natural chicken breast" but it doesn't look like a part of the original animal, it's likely processed. And if you spot salt or celery powder as a main ingredient, beware! Health is in the details. Are you looking more closely at your food labels? 🔔 Follow me on Instagram for delicious, whole-food plant-based inspiration —no ultra-processed foods here, just fun, simple, and tasty ways to nourish your body! > https://lnkd.in/eDpB9Pvq ----------------------------------- Hi, I'm Emilie! I help women and children to discover the transformative power of a plant-based diet, and regain optimal health and energy. 🌱 I cover the basics of nutrition and the impact on our health. Follow me if this resonates with you. ❌ Repost to help more people avoid ultra processed foods. 📩 Book your first free call by sending me a message or via my website. #healthyliving #processedfoods #nutritiontips #wellnessjourney #plantbasediet #nutritioncoaching #foodlabels

Food combining improves digestion by eating certain foods together. Discover the best food combinations to maximise nutrient absorption. #vegan #plantbased #plantbaseddiet #healthylifestyle #healthyeating

Looking to make a positive change? 💪🏼 These 7 swaps can help you incorporate more plant-based foods into your diet: 💚 Meat: Tofu, tempeh, lentils, beans 💚 Dairy: Plant-based milk, yogurt, cheese 💚 Eggs: Flaxseed meal, chia seeds, applesauce 💚 Chicken: Seitan, jackfruit, cauliflower 💚 Fish: Salmon-flavored tempeh, seaweed, algae 💚 Cheese: Nutritional yeast, vegan cheese alternatives 💚 Honey: Maple syrup, agave nectar, date paste Small steps, big impact! #plantbased #vegan #vegetarian #healthyfood #sustainability #eatclean #healthyeating #plantbaseddiet #foodswap

🐑 🥩 Curious about the advantages of sheep meat over other meats? Different meats offer various health benefits. Let's take a closer look at lamb meat: 𝗜𝗿𝗼𝗻 𝗘𝗻𝗿𝗶𝗰𝗵𝗺𝗲𝗻𝘁: Lamb contains heme iron, which your body absorbs more efficiently compared to non-heme iron found in plant-based foods and other meats. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 𝗦𝗼𝘂𝗿𝗰𝗲: Lamb is a rich natural reservoir of vitamin B12, primarily found in animal products. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: While lamb does have saturated fats, it also provides beneficial monounsaturated fats and conjugated linoleic acid (CLA), linked to potential health perks. 𝗗𝗶𝘀𝘁𝗶𝗻𝗰𝘁𝗶𝘃𝗲 𝗧𝗮𝘀𝘁𝗲 𝗮𝗻𝗱 𝗢𝗽𝘁𝗶𝗼𝗻𝘀: Lamb's unique flavor sets it apart from other meats, offering a flavorful alternative for mealtime variety. Remember, each type of meat has its own pros and cons. Your choice should align with your health goals, preferences, and ethical considerations. And don't forget, maintaining a balanced diet with a variety of nutrient sources is crucial for overall well-being! #EUAgriPromo #EnjoyItsFromEurope #ExclusiveLambAndGoat

Asked by a client today and thought I’d share: “What is a Plant based diet?” ❓🤔 A plant-based diet focuses on eating primarily whole, minimally processed plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. It minimizes or eliminates animal products like meat, dairy, and eggs. The emphasis is on nutrient-dense, natural foods that come from plants rather than processed or refined products. In short, “A plant-based diet is all about eating mostly foods that come from plants, like veggies, fruits, whole grains, and beans, while avoiding or limiting meat and animal products.” . #plantbased #fruitsandveggies #doyou #muscle #resistancetraining #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

🍞The Surprising Myths About Some Processed Foods 🍕https://lnkd.in/dvqvW-m4 Are you confused about the debate around processed foods? 🍚🥗🥨 #NOVA is a system that classifies foods based on their level of processing, often marking Ultra Processed Foods (UPF) as unhealthy. Experts say this system fails to group foods based on the nutrients they contain. But here's the catch - not all UPFs are bad for you. Take brown bread, for instance; it's labelled as a UPF but can be a healthy addition to your diet. Some other processed foods that have health benefits include: • 🥕 Canned Vegetables • 🍅 Tomato Sauce • 🥜 Peanut Butter • 🥣 Fortified Cereals • 🥛 Fortified plant-based milks • 🫒 Olive Oil 🔑 Before we dismiss all UPFs as unhealthy, it's worth understanding the processes that foods go through and whether that really affects our health in a positive or negative way. ⚠️ Consider this: For many, especially those facing food insecurity, processed foods are often a vital source of calories. By reframing the conversation around processed foods, we're aiming to make it more inclusive and practical for everyone. It's about recognising the diverse ways people access and benefit from the foods available to them. Let's reshape the debate about #processed #foods. This post was made in collaboration with FoodFacts.org - original post to like, share, and comment on, right here: https://lnkd.in/dvqvW-m4

🚫 Are you unknowingly sabotaging your health with bad food combos? Here are 7 wrong food combinations you should avoid to keep your digestion happy and healthy: 🥛🍊 Milk + Citrus Fruits = Bloating 🥩🍞 Protein + Starch = Digestive Confusion 🍌🥛 Bananas + Milk = Toxin Trouble 🍎🍗 Fruits After Meals = Fermentation Issues 🍓🍶 Yogurt + Fruit = Sinus Woes 🧀🍖 Cheese + Meat = Heavy Load 💧🍛 Water + Meals = Slowed Digestion 💡 Learn smarter eating habits and protect your gut: https://lnkd.in/de4x3VWa #FoodCombinations #HealthyEatingHabits #NutritionTips #GutHealthMatters #CrazyFoodCombos #HarmfulFoodChoices #BetterDigestion #HealthFirst #OddFoodCombinations #NutritionGuide

THIS IS THE FUTURE OF PLANT-BASED! 🌱🚀 💥🌱 Waitrose & Partners expands their wholefood plant-based range with a WHOPPING 12 new lines landing in May! 🌱💥 👉 Their PlantLiving range, including meatballs, loaded kebabs, mince and marinated tofu, will feature MORE vegetables, beans and pulses, and LESS soya protein. 👉 This range will likely appeal to the majority of flexitarian shoppers looking to incorporate more beans and vegetables into their diets, while reducing their intake of both meat and processed meat alternatives. 👉 Data from the supermarket's website shows a recent surge in searches for 'key ingredients' such as tofu, lentils and beans, revealing a growing demand to incorporate more whole foods into shoppers' diets. 💪 I personlly think this is a great move by Waitrose to help drive the category forward, counter misconceptions around plant-based being overly 'processed,' and get people eating a better variety of healthier foods. As an industry we need to show consumers that: 🤸♀️ You can THRIVE on a wholefood plant-based diet without becoming protein deficient, lacking energy or missing any key nutrients! AND 🍕 You can still enjoy the occasional 'less healthy' plant-based food swaps like burgers, pizzas, ice-cream, chocolate etc. that taste just as great and feel like a proper treat! Would LOVE to hear your take on this? Do you agree? 😁👇 #plantbased #wholefoods #sustainable

The term “plant-based 🌱 diet” is used a lot but what exactly does it cover? Plant-based diets prioritise plant foods with no or moderate amounts of animal-derived foods. Plant-based eating does not automatically exclude all animal products, rather it puts plant-based foods, such as fruits 🍐, vegetables🥕 , wholegrains, legumes, soya, nuts🥜, seeds and plant-based alternatives to meat and dairy, at the core of the diet. The term plant-based diet encompasses a variety of eating patterns which we share below 👇🏼 #AlproFoundation #PlantBasedEating #PlantBased #PlantBasedDiets