Berthold Schlegel’s Post

Today, July 24th, is International Self-Care Day - a day that shines the spotlight on personal health and wellbeing, and a date deliberately chosen to remind us that as we navigate the daily demands of work and life, it can be easy to neglect our own needs. Check out this guide by one of our therapists Teresa Chan, outlining tips and benefits of how making self-care a priority at work, not only benefits you personally but can also boost productivity, creativity, and overall job performance. Teresa Chan has a special interest in working with anxiety disorders, including performance and social anxiety, OCD, panic attacks and phobias. Remember, self-care is not selfish - it's essential for our well-being and enables us to show up as our best selves. Start small and experiment to find what works best for you and your schedule. Happy International Self-Care Day! #SelfCare #InternationalSelfCareDay2024 #MentalHealth #SelfCareRoutine #Creativity #Productivity

🌟 Happy National Self-Care Day! 🌟 Today we recognize the significant role of self-care in taking care of our mental and physical health. Take a moment to prioritize self-care. Whether it's taking a moment to breathe, indulging in a hobby, or simply resting, let's make self-care a habit. What are some activities you like to include in a self-care day? 🌈 #NationalSelfCareDay #SelfCare #EmotionalWellbeing #HealthyLiving

Did you know? According to recent UK national statistics: 👉 only 14% of adults report feeling "very happy" 👉 37% of adults regularly engage in self-care activities. Join us for a complimentary bitesize webinar this Friday, March 1st, 2024, as we talk about promoting happiness and self-care with Kevin McMullan from ManHealth. With International Day of Happiness approaching on March 20th, there's no better time to explore the significance of happiness in our lives. Find out: 📌 Why is happiness important to us? 📌 How does it impact our mental and physical wellbeing? 📌What are the consequences if we neglect our happiness? Join us as we discuss practical steps to improve our happiness and establish sustainable patterns of mood that benefit us both at work and at home. Reserve your spot now and embark on a journey towards greater happiness and wellbeing. 👇 https://lnkd.in/ePwVcmit #Happiness #SelfCare #Wellbeing #InternationalDayOfHappiness #Webinar #ManHealth #ManBassador #menshealth #menshealthmatters

🌟 Are You Neglecting Self-Care? 🌟 Today is International Self-Care Day – Here's Why It Matters Despite increasing awareness, many of us still struggle to prioritise self-care. Are you among those who feel too overwhelmed to take a moment for yourself? Ignoring self-care can lead to burnout, stress, and various health issues. According to the WHO, a significant number of people report feeling unable to cope with daily stresses, which exacerbates these problems. International Self-Care Day is a powerful reminder of the importance of self-care. Simple actions like meditation, walking, or reflecting can dramatically improve your well-being. Reflect on your self-care habits today and start making them a priority. For tips and resources, check out the WHO’s Self-Care Communications Toolkit and learn more about Self-Care Month. Read more in the article below and download the toolkit from the WHO website. 🌿💪 #SelfCare #MentalHealth #WellBeing #Health #SelfCareDay #WHO

Anxiety is our body's natural alert system. But when does it cross the line? Nurse Nora Yaghi advises that when anxiety shifts from a normal reaction to something more serious, professional guidance should be your first step, not self-prescribed medication. 🚨 Key Takeaway: Seek help before self-medicating! Need personalized wellness care? Speak with her as one of our health advocates at www.mywellself.ca – remember, the best solution might not involve medication at all! Quick Anxiety Management Tips:  1️⃣ Pace your breathing  2️⃣ Take a nature walk, focusing on your surroundings. 3️⃣ Journal your anxious thoughts. How do you manage anxiety? Share your tips below! 👇 📌P.S. If you found this helpful, like and share this with a friend who needs this. #mywellself #WeekendWellnessTip #MentalHealthAwareness #AnxietyManagement #WellnessJourney #HealthadvocatesonMWS #CertifiedNurses #wellnesssolutions #healthcareinontario #wellnessincanada #HealthSpendingAccount #WellnessSpendingAccounts #WorkplaceWellness #HealthyWorkplace #EmployeeWellbeing #HealthBenefits

🌟 Did you know that today, July 24th, is International Self-Care Day? 🌟 Many of us are so focused on our daily tasks that we often forget to care for ourselves. According to the World Health Organization (WHO), self-care is essential for maintaining health, but how many prioritise it? 🔍 Despite the increasing awareness of mental and physical health, many people struggle to find time for self-care. This neglect can lead to burnout, stress, and various health issues. ⚠️ The statistics are alarming – many individuals report feeling overwhelmed and unable to cope with daily stresses. Ignoring self-care can worsen these feelings, making it harder to manage everyday life. 💡 International Self-Care Day reminds you to take time for yourself. Simple actions like a few minutes of meditation, a short walk, or even a brief reflection can profoundly impact your well-being. Call to Action: Reflect on your own self-care practices. Are you giving yourself the time you need to recharge? Take a step today to prioritise your health and well-being. For more tips and resources, check out the WHO’s Self-Care Communications Toolkit and learn more about Self-Care Month here. Remember, self-care isn’t a luxury – it’s a necessity. Start today and make it a daily habit. 🌿💪 #SelfCare #MentalHealth #MentalHealthMatters #MentalHealthAwareness #SelfCareDay #WHO #Wellness #HealthyLiving https://lnkd.in/eq--mdHC

Celebrating Men’s Health Week! As we kick off Men’s Health Week, let’s take a moment to focus on the importance of health and well-being for all men. This week is dedicated to raising awareness about crucial issues affecting men's health and encouraging proactive steps towards a healthier lifestyle. 🚶♂️ Physical Health: Regular exercise, a balanced diet, and routine check-ups are key to maintaining physical health. It's important to stay active and eat well. 🧠 Mental Health: Mental health is just as important as physical health. Open conversations about stress, anxiety, and depression can make a world of difference. Remember, it’s okay to ask for help. ❤️ Preventive Care: Early detection can save lives. Men should be aware of the recommended health screenings and not shy away from doctor visits. Let’s use this week to promote healthier habits, support each other, and break the stigma surrounding men’s health issues. Together, we can make a positive impact and ensure that every man has the opportunity to live a long, healthy life. #MensHealthWeek #MensHealth #Wellness #HealthyLiving #SupportMen #MentalHealthAwareness #PhysicalHealth #PreventiveCare

It can be challenging to implement ways to better our health in our busy everyday lives. Even for our patients in recovery it can be overwhelming to try to make all desired changes at once. It’s best to set a goal to implement one idea at a time. Here are a few ideas to help you prioritize your mental and physical wellbeing. Comment below, what are you going to prioritize this week? #healthygoals #balancedgoals #prioritizinghealth #stressmanangement #selfcare #suncloudhealth #mentalhealthtreatment

#Health cannot be measured solely by adherence to a medical model of care (#medicalmodelofcare). We need to expand the definition of health and consider it through the lenses of Maslow's Hierarchy of Needs. Without access to essential resources such as #food, #water, #shelter, and #sleep, no intervention to improve health (as prescribed in the medical model) can be truly effective. Addressing these fundamental physiological needs is the #foundation for overall #well-being. Additionally, ensuring safety and security, including financial and personal stability, is crucial for reducing stress and strengthening mental health. Social connections and emotional support fulfill the need for love and belonging, which are essential for emotional and psychological well-being. My company, Guide2Care, has a mission to remind others to see a #person instead of just a patient, client, member (#insteadofjustpatient), or other #labels that create a power dynamic between service providers and those seeking services. Instead, we should recognize that each health story (#healthstory) is ever-changing and that being part of a person's life is a #gift. They invite and allow us into their lives to offer #support while they share their #life stories and contribute to their well-being journey. It’s an opportunity to make a meaningful impact by providing #guidance, emotional support (#emotionalsupport), and #genuine care. This connection enriches both their lives and ours, creating a #mutually #beneficial #relationship built on #trust and #compassion. Check my #website: www.guide2care.org #sign up for my #newsletter: https://lnkd.in/eXksdaxC

Are Physicians Lonely? Unpacking the Isolation in Healthcare I remember coming home, newly married, from a long day at the hospital. The thought of having to put on a happy face and engage was overwhelming. I felt like I had to be everything to everyone, all the time. Thankfully, I reached out to my mentor, shared my feelings, and gained invaluable perspective. It reminded me that it's okay to pause and acknowledge what I truly needed in that moment. Admitting I was struggling was the first step toward feeling better. We often pride ourselves on our ability to handle immense pressures and heavy responsibilities. Yet, there's an aspect of our profession that isn't frequently discussed—loneliness. It's a fundamental part of being human, but many of us have been conditioned to pretend we aren't affected by it. We can feel lonely even thou there are people around us all the time. We ignore the warning signs and rationalize our isolation, telling ourselves, "It's not that bad," or "I don't have time." We stay busy to avoid facing the reality that we might be distancing ourselves from meaningful connections. This disconnection isn't always apparent until something drastic happens—a relationship ends, or our health takes a hit. Admitting I was struggling was the first step toward feeling better. We don’t have to wait for a crisis to acknowledge our needs or seek help. A life of consultation (getting a coach)—using the wisdom and perspectives of others to navigate our blind spots—has been a game changer for my personal and professional satisfaction. It has helped me maintain and strengthen my relationships, not only with my spouse and children but also with myself. Of course, that is why I became a coach myself. Let's start a conversation about the realities of physician loneliness and the transformative power of reaching out. Have you experienced similar feelings? How do you cope with the emotional demands of our profession? #PhysicianWellness #MentalHealth #Healthcare #WorkLifeBalance #PhysicianBurnout #physiciancoach #burnout #physicianwellbeing