Mike Lawrence’s Post

🌟 Are You Neglecting Self-Care? 🌟 Today is International Self-Care Day – Here's Why It Matters Despite increasing awareness, many of us still struggle to prioritise self-care. Are you among those who feel too overwhelmed to take a moment for yourself? Ignoring self-care can lead to burnout, stress, and various health issues. According to the WHO, a significant number of people report feeling unable to cope with daily stresses, which exacerbates these problems. International Self-Care Day is a powerful reminder of the importance of self-care. Simple actions like meditation, walking, or reflecting can dramatically improve your well-being. Reflect on your self-care habits today and start making them a priority. For tips and resources, check out the WHO’s Self-Care Communications Toolkit and learn more about Self-Care Month. Read more in the article below and download the toolkit from the WHO website. 🌿💪 #SelfCare #MentalHealth #WellBeing #Health #SelfCareDay #WHO

National #RecoveryMonth is a great time to focus on your health and wellness. If substance use is affecting your relationships, work, or daily life, remember that help is available and recovery is possible. 🚩 When to seek support: • Feeling isolated or distanced from loved ones • Frequent arguments or unresolved tension • Difficulty expressing your emotions • Noticing your actions impacting those you care about ✅ How to prioritize your recovery needs: • Create healthy boundaries • Ask for help • Take breaks • Express gratitude Learn more and to find support: https://lnkd.in/gypbgzpv

📢🌍 International Men's Health Week 2024 🌍📢 This week is dedicated to raising awareness about the importance of men's health. From June 10th to June 16th, let's focus on taking proactive steps toward a healthier life. Whether it's physical, mental, or emotional well-being, every aspect matters. Here are some simple steps you can take: 🏃♂️ Get Active: Regular exercise can improve your mood, energy levels, and overall health. 🍎 Eat Well: A balanced diet fuels your body and mind. 🛌 Prioritize Sleep: Quality sleep is essential for recovery and mental clarity. 🗣️ Talk About It: Don't shy away from discussing your mental health. Reach out to friends, family, or professionals if needed. 🩺 Regular Check-ups: Preventive healthcare can catch issues early. Schedule that overdue appointment! Let's support each other in making health a priority. Share this post to spread awareness and encourage the men in your life to take charge of their health! #MensHealthWeek #HealthyHabits #WellBeing #MensHealthMatters

International Self-Care Day, celebrated annually on July 24th, is a global initiative to highlight the importance of self-care in maintaining overall health and well-being. This day serves as a reminder that taking care of oneself is vital not only for personal health but also for the well-being of communities and societies. On this day, individuals are encouraged to engage in activities that promote physical, mental, and emotional health. Self-care practices can include simple acts such as eating nutritious meals, staying hydrated, exercising, and ensuring adequate sleep. It also encompasses mental health activities like mindfulness, meditation, reading, and spending quality time with loved ones. The aim is to create a balanced lifestyle that reduces stress and enhances the quality of life. International Self-Care Day emphasizes that self-care is a lifelong commitment and should be practiced daily. It also advocates for accessible health information and resources, empowering individuals to make informed health decisions. By prioritizing self-care, we can prevent diseases, manage chronic conditions, and improve overall health outcomes. This day is a call to action for everyone to recognize the importance of self-care and integrate it into their daily routines, ultimately leading to healthier, happier lives. #selfcareday #internationalselfcareday #ahcf #advancehealthcarefoundation #ngo

National #RecoveryMonth is a great time to focus on your health and wellness. If substance use is affecting your relationships, work, or daily life, remember that help is available and recovery is possible. 🚩 When to seek support: • Feeling isolated or distanced from loved ones • Frequent arguments or unresolved tension • Difficulty expressing your emotions • Noticing your actions impacting those you care about ✅ How to prioritize your recovery needs: • Create healthy boundaries • Ask for help • Take breaks • Express gratitude Learn more from SAMHSA about the vital role that healthy relationships play in the recovery journey and how to find support: https://lnkd.in/gSN3j93f

Self care is a word that we throw around a lot. At its core, it's really as simple as taking care of yourself. Individuals who build a routine around self care report benefits such as enhanced self-confidence, increased productivity, and happiness. Studies have also demonstrated a link between engagement with a self care routine, and reduction or elimination of anxiety and depression, better adaptation to change, stronger relationships, and better physical health. This includes decreased risk of heart disease, stroke and cancer (Mental Health First Aid USA, 2022). But what does self care look like for you? The options are virtually endless, so here are just a few ideas across four domains! Physical: - healthy eating - exercise - personal hygiene - skincare - getting enough sleep - wearing clothes you feel good in Emotional: - finding hobbies you enjoy - time to rest when needed - vacations / day trips - finding reasons to laugh - talking about your problems - recognising your strengths and achivements Social: - spend time with people that you love - have stimulating conversations - ask others for help when needed - do fun things with others - keep in touch with old friends - meet new people Spiritual: - spend time in nature - meditate - pray - find meaning in your life - participate in important causes - act in ways that support your morals and values If you have some of your own ideas you'd like to share, please list them in the comments! #selfcare #mentalhealth #mentalhealthawareness #health #stress #productivity #happiness

Happy International Self-Care Day! 🌿 Today, let's take a moment to celebrate the importance of self-care in our hectic lives. Self-care isn’t just about the occasional treat; it’s about consistently prioritizing our well-being. Whether it’s taking a few minutes to meditate, going for a peaceful walk, enjoying a nutritious meal, or simply taking a moment to breathe deeply, these small practices can make a big difference. In our busy world, it’s easy to forget that looking after ourselves is essential for everything else we do. Let’s use today as a gentle reminder to invest in our physical, mental, and emotional health. What are your favorite self-care practices? Share them in the comments below—I’d love to hear and get inspired by your tips! Here’s to taking care of ourselves today and every day. 💛 #InternationalSelfCareDay #SelfCare #Wellbeing #MentalHealth #Balance

I want to share a personal story, over the past few days, I've been dealing with some health issues that have given me a fresh perspective on the importance of good health and wellbeing. As a young girl, I often took my health for granted, assuming that energy and vitality would always be there. However, this experience has been a wake-up call, highlighting how crucial it is to prioritize our physical and mental health. When you’re young, it’s easy to take your health for granted. We often push ourselves too hard, neglecting the basics like proper nutrition, regular exercise, and adequate rest. However, my recent struggles made me realize that good health is the foundation of everything we do. Without it, our ability to work, study, and enjoy life diminishes significantly. I’ve learned the hard way that we must listen to our bodies and take proactive steps to maintain our wellbeing. This journey has taught me that good health is a precious gift. I encourage everyone to reflect on their lifestyle and make small, positive changes. Remember, taking care of your health today will pave the way for a brighter, more productive tomorrow. Let's prioritize our health today for a better tomorrow Stay healthy and take care of yourselves! #HealthAndWellbeing #SelfCare #HealthyLiving #PersonalGrowth #WellnessJourney #StayHealthy

💙 As September draws to a close, so does Self-Care Awareness Month 💙 According to the World Health Organization (WHO), “Self-care actions are habits, practices, and lifestyle choices – things that we can do to help look after ourselves and lead a healthier life.” Habits are defined as “settled or regular tendencies or practices, especially ones that are hard to give up.” But if we want to change a habit, can we? The way we manage our movement, sleep, food (and yes, drinks), and our social circles significantly impacts our well-being and mental health. This is no surprise, yet we often struggle with the choices we make. Sometimes, a kind reminder or a gentle push can be the wake-up call we need to make a lifestyle change for better health. At IQVIA, we recognize the importance of a healthy work culture and the well-being of our people. Over the past month, I’ve been both impressed and heartened by the initiatives taken by IQVIA and all IQVIAns. These efforts have served as kind reminders and gentle pushes towards better health, perhaps even sparking new habits for some. For those who didn’t manage their daily lives as intended, be kind to yourself. It’s not about performance. While September may be ending, self-care is a lifelong commitment that we only get better at with practice 💙 #SelfCare #SelfCareAwarenessMonth #cFSPCares #WeAreIQVIA Edyta Fleming

Embracing Self-Care While Navigating Health Challenges. For those who don’t know, I live with fibromyalgia along with a few other conditions that can significantly impact my health. Over the past month, I've found myself less active here on LinkedIn, due to the need to use my energy wisely. I've been navigating a particularly challenging flare-up recently that has required me to listen to my body a skill I have acquired on my journey of self discovery and self awareness. It’s a reminder that, sometimes, we need to pause and assess our well-being. Life can often feel like a race, but there are moments when slowing down is not just advisable; it's essential. During these times, I’ve learned the importance of being still and tuning into what my body is telling me. It might be sending signals that it needs rest, a break, or simply time to heal. This leads to an important lesson: understanding our limitations is a crucial part of self-care. Saying "no" can feel difficult at times, especially when we’re motivated to push through our challenges. It’s vital to prioritise our health and well-being without the weight of guilt. it’s okay to pause, step back and recharge; doing this enables us to come back stronger and more focused. Self-care isn’t selfish; it’s a necessary aspect of maintaining our ability to be compassionate, contribute, create, communicate and connect with others. If you also find yourself navigating health challenges—whether visible or invisible—I encourage you to listen to your body. Give yourself permission to prioritise your well-being. #FibromyalgiaAwareness #SelfCare #SelfAwareness #ChronicIllness #MentalHealthMatters #Wellbeing #Resilience