Anati Zubia’s Post

When you find yourself stressed, ask yourself one question: Will this matter in 5 years? If yes, then do something about the situation. If not, then let it go.” ―Catherine Pulsifer #MentalHealthAwareness #WellnessJourney #InnerPeace #LetItGo #StructuredStrategies #KesiHoward

When you find yourself stressed, ask yourself one question: Will this matter in 5 years? If yes, then do something about the situation. If not, then let it go.” ―Catherine Pulsifer #MentalHealthAwareness #WellnessJourney #InnerPeace #LetItGo #StructuredStrategies #KesiHoward

🤍 Sometimes the quietest battles are the hardest to fight. That constant push-pull between wanting closeness and needing distance. But here's what I've learned: These walls we've built? They're not character flaws. They were survival skills. They kept us safe when we needed protection most. Take your time. Trust your pace. Your heart knows the way, even if your mind still hesitates. 🌱 Remember: You're not "too broken" to love or be loved. You're just learning a new language of safety, one vulnerable moment at a time. ✨ Save this if you're on this journey of slowly, bravely, letting love in. #healingjourney #attachmentstyle #selflove #healing #mentalhealth #personalgrowth #emotionalhealth #vulnerabilityisstrength #innerchild #attachmenthealing

Breakups are never easy and silence after a break-up takes strength. They come with a whirlwind of emotions, ranging from heartache to anger. But what happens when the pain of a breakup is compounded by the bitterness of your ex badmouthing you? It's a scenario many have faced and it can be incredibly tempting to retaliate or defend yourself. In the midst of such turmoil, silence often emerges as the most powerful and dignified response. #breakups #silence #dignity https://lnkd.in/dK-f63AF

In a world full of noise and opinions, the greatest act of self-care is letting go of the need to be right. 🧘♂️ When you embrace non-attachment, you free yourself from unnecessary drama and conflict. Remember, you are not responsible for the battles others choose to fight. Protect your peace of mind....it’s your most valuable asset. #MindsetMatters #PersonalGrowth #NonAttachment #PeaceOfMind #EmotionalIntelligence #VidaLifeStrategists

When all we have known begins to fall away, a time of mourning and loss is deeply felt. Carrying ourselves feels so heavy, with many fears and anxieties. We question our sense of self, what defines our security and struggle to hold on. Our level of suffering will depend on what we are holding onto and how tightly Out of fear The weight of Carrying ourselves is proportionate as to how honest we are with ourselves Oftentimes we try to escape all those uncomfortable feelings Which just keeps us stuck. Fear has so much to teach us if we are willing to face it, uncover the source of it. This means digging through layers and layers of past conditioning. Coming back to ourselves, in truth And then following through with actions based on integrity. Over time, through perseverance and endurance We build trust within With honest intentions we learn, we develop new muscle, And grow differently Life will open up anew for you and support you Warm wishes 💫 #mentalhealth #selfworth #selfawareness #accountability #youcandoit #thetimeisnow #selfhelp #faceyourfears

Bad Habits ,The Big Bad Wolf & The Well Trained Puppy Both good and bad wolves in our mind undeniably need food. A habit is bad if it's pro bad decision and neutralise good sensibilities. To starve the bad wolf deliberately and continuously is as tough as leaving your pup outside the bedroom door in the night . You need to be prepared for the heart breaking yowls and be equally prepared to wrestle yourselves to stay true to your mission. How to starve this bad wolf then? A good habit is often required to replace the bad one. For that, ✓Forgive our ill decisions and have self compassion ✓ Start small and build up in stages. ✓Accept that we can relapse but still bounce back . Re-teach ourselves. ✓ Accountability. Seek the help of a trusted individual to keep us in track. ✓ Accept that it's hard to undo what is ingrained but not impossible. ✓Be consistent. Make the efforts scalable. ✓Anchor our path to a form of faith. It can be religious or own faith in ourselves. In the end , you have a well trained puppy in your hand that is independent, stay guards and happy. #habitformation #breakingbadhabits #discipline #softskillstrainer #corporatetrainer #innerwellbeing #storytellingtherapist 🎥 : skygliders

Overcoming Insecurity: My Journey to Self-Confidence In this video, I share my personal battle with insecurity, fear, and doubt. Discover how I'm finding strength and support through faith and community. Join me on this journey to self-confidence and uplift your own spirit! #SelfConfidence #OvercomingInsecurity #MentalHealthJourney #FaithAndStrength #PersonalGrowth #EmotionalWellbeing #PositiveMindset #FearlessLiving #SupportYourself #JourneyToSelfImprovement

𝗦𝗵𝗮𝗺𝗲 - part 8 🎁🎁🎁 𝗧𝗵𝗲 𝗚𝗶𝗳𝘁 𝗼𝗳 𝗦𝗵𝗮𝗺𝗲 At the start of this series, I said that there is a gift of fully experiencing shame. Today, in the last post of this series, I reveal that gift. When we 𝗳𝘂𝗹𝗹𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗵𝗮𝗺𝗲 .... and by experience I mean we 𝗳𝗲𝗲𝗹 𝗶𝘁 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 (not just saying it).... we are 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗼𝘂𝗿 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻. The 𝗱𝗲𝗴𝗿𝗲𝗲 𝘁𝗼 𝘄𝗵𝗶𝗰𝗵 𝗰𝗮𝗻 𝗲𝘅𝗽𝗿𝗲𝘀𝘀, 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗽𝗲𝗻𝗱𝘂𝗹𝘂𝗺. The further back we swing on the right side (the side of the so-called "negative" emotions, like shame), means that our pendulum is now able to swing further to the left hand side (the side of the so-called "positive" emotions). We are now able to fully experience bliss, joy, love and tranquility. With that 𝗯𝗿𝗶𝗻𝗴𝘀 𝗽𝗲𝗮𝗰𝗲 with ourselves - 𝗮𝘀 𝘄𝗲 𝗸𝗻𝗼𝘄, 𝗱𝗲𝗲𝗽 𝘄𝗶𝘁𝗵𝗶𝗻 𝘂𝘀, 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗮 𝗳𝘂𝗹𝗹𝘆 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗹𝗶𝗳𝗲. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀 𝗴𝗶𝗳𝘁! To those of you currently (or still holding on to shame, or who have swept shame under the carpet) experiencing shame, I invite you to 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 (with someone who has been there and is willing to share their story), to 𝘁𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝗼𝗳 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗶𝗻𝗴 𝘀𝗵𝗮𝗺𝗲 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗮𝗳𝗲 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗧𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗮𝘀𝘆, 𝗵𝗼𝘄𝗲𝘃𝗲𝗿 𝗶𝘁 𝗶𝘀 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀. 💜💜💜 #shame #brenebrown #emotionalhealth #rosalieKwoods

𝗔 “𝗺𝗼𝘂𝘀𝗲” 𝘄𝗮𝘀 𝗽𝘂𝘁 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝗮 𝗷𝗮𝗿 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗴𝗿𝗮𝗶𝗻𝘀… He was so happy to find so much food around him that he no longer felt the need to run around searching for food and now he could happily live his life. After a few days of enjoying the grains, he reached the bottom of the jar. Now he was trapped and he couldn’t get out of it. He now has to solely depend upon someone to put grains in the same jar for him to survive. He also may not get the grain of his choice and he cannot choose either. Here are a few lessons to learn from this: 1) Short term pleasures can lead to long-term traps (living on benefits/furlough/spoilt by parents perhaps?). 2) If things are coming easy and you are getting comfortable, you are getting trapped into dependency. 3) When you are not using your skills, you will lose more than your skills. You lose your CHOICES and FREEDOM. 4) Freedom does not come easy but can be lost very quickly. 5. NOTHING comes easily in life and if it comes easily, maybe it is not worth it. Don't curse your struggles. They are your blessings in disguise. Let that sink in for a moment. 𝗪𝗲 𝗛𝗮𝘃𝗲 𝗠𝗨𝗟𝗧𝗜𝗣𝗟𝗘 𝗜𝗡𝗖𝗢𝗠𝗘 𝗦𝗧𝗥𝗘𝗔𝗠𝗦 𝗵𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗗𝗶𝗴𝗶 𝗕𝗶𝘇 - Come Join Us! www.NicoleNimrodBlake.com Let's finish #March strong! 💪🏽 Nicole 🥰