ARVIND PANTH’s Post

Should you work out certain body💪🏾 parts together in the same session?

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Sprinting, jumping, and change of direction all come down to - 1. Relative force production 2. Rate of force production 3. The direction of the force Thinking of hammering a nail into a piece of wood - 1. If your hammer doesn’t hit the nail hard enough it either won’t penetrate, or it will take a lot of hits (inefficient). 2. If you place the hammer on the nail and slowly push as hard as you can it either won’t penetrate, or it will take a lot of energy to create enough force to penetrate the wood (inefficient). 3. If you swing the hammer hard enough and fast enough, but you don’t hit the nail directly on the head straight down into the wood it either won’t penetrate or will go in crooked. Think of your athlete’s foot as that hammer.

Proper belt tension is essential for optimum operation of the belt System

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5 Best Lazy Abs Exercises to Shrink Your Belly

To ensure your putter path is correct, follow these steps: 1. Alignment: Stand behind the ball and visualize the desired path. Ensure your putter face is square to the target line. 2. Practice Swings: Take a few practice swings without hitting the ball. Focus on maintaining a consistent path. 3. Eye on the Ball: Keep your eyes on the ball during the stroke. Any deviation from the intended path will be noticeable. 4. Follow-Through: After striking the ball, continue the putter's path toward the target. A smooth follow-through matters. Remember, precision in putter path can lead to more successful putts! #GolfTips