Brandon Pitt’s Post

Transcript

OK, what's going on everybody? Brandon here and I'm back with another video. So I want to talk to you real quick about a conversation that me and my son had probably about two weeks ago now, but it's a conversation that I'm pretty sure people that work out probably have had or even wondered about. So we talked about doing certain body parts together in the same session. And so First things first, my current split that I'm doing, I do push, pull legs, OK, let me take legs, for example, on leg day. I'll put that work in on legs, OK? I've seen a lot of growth with my legs because I put that work in and anybody that really do legs now, the legs take a lot out of you. And so. It will be, it will be really challenging for me to bang it out with legs and then go do back. Or do my legs and go do chest, even arms. Even if I did legs and went and did arms, I probably wouldn't be giving arms my all. That's just me. Now my son, I believe he said he was doing back in chess, OK, He said, somebody told me he shouldn't be doing it. And I've heard that before too, not just with back and chest, just with certain body parts, period. And so this was my advice to him and I'm going to tell you the same thing. If you're doing. Back and you want to do chess. You can do that. There's nothing wrong with that if you want to do legs. And they're right up the legs. You want to go to back. You can do that. Nothing's wrong with that. But I want you to keep something in mind. You have to. You have to like. You have to monitor your progress OK if you've been doing legs and back for a while. And you realize you're not growing, that might be because. One you're doing one or you're giving a lot of energy towards one and not the other. OK. And it's not impossible to see progress, you know, it just depends on the person. So you have to monitor your progress. If you're somebody that's getting gains like for example, I told my son is he said he's seeing gains from doing back in chess. And so if you're seeing gains. There's absolutely nothing wrong with that. OK, but if you're not seeing gains. That you need to dial it back. I mean, and that's just what I'm gonna tell you. I'm pretty simple, you know, it's not a it's not that you can't do this. You can't do that. A lot of us are built different. A lot of us can do more than other person. Some of us are taking things that help us to do more than another person. And we just have to see what works for us, OK, like I said, I can't do legs and go do back. I can. But once I do legs back and get much of nothing, OK. But if you're somebody that can do that, if you're somebody that's seeing results and you're not getting burnt out, if you're seeing results, then keep doing it, OK? That's that's what I told him. If you're doing back and then going to chess or vice versa and you're seeing results, then keep going people. So. That's really what I wanted to let you all know. I don't. And then also to before I end this, I want people to like figure out their own body. You know, what works for you might not work for me and then vice versa. You know, I might can do legs one day and then go to chest the next day and you might need two or three days to rest. You know, it's not necessarily I'm better than you. We just different people. You know, so don't ever let nobody tell you all you can do, but you can't do chess long as you're not hurting yourself, you're recovering, you're seeing results, you can mix and match anybody part you want any day of the week, but just keep those things in mind, alright? So also keep in mind ebook, get your ebooks, people, the holidays coming up. Y'all doing some meeting? Also know the holidays, you know it can be a little emotional for some people and you know your emotions is tied into your food that might make you eat a little more. So get the ebook 5 Eating Habits that Handle Weight Loss. I promise you if you're having some issues losing weight. Or you've been losing weight for a while and it's just stalled. I guarantee you more than likely, not always, but more than likely it's probably in your eating habits. So check out the book. I'll leave the link in the comments. 5 eating habits that hinder weight loss. Get the book, get it for somebody you know, but just keep that in mind peoples. You can work out anybody part you want any day, any time long as you're recovering, long as you're seeing progress, you know, that's really what it's about, so. Keep that in mind. I love y'all. Get the ebook, see when the next video. Peace.