Adeel Imtiaz’s Post

⏰ How Delaying School Start Times Can Boost Student Health and Performance 💤 Adolescents experience biological changes that make it harder to fall asleep and wake up early. According to the American Academy of Sleep Medicine, pushing school start times to 8:30 AM or later leads to significant benefits: improved focus, fewer tardies, reduced car accidents, and enhanced mental health. Adequate sleep is essential for academic success and students' overall well-being. It's time to rethink school schedules and prioritize student sleep! #Health #Education #Sleep #StudentPerformance

At HSCAssociate, we believe that academic success is not just about mastering subjects but also about fostering healthy habits. One crucial yet often overlooked aspect is sleep. Did you know that teenagers need 8-10 hours of sleep per night for optimal performance? Yet, many students fall short of this, leading to a range of issues affecting their academic journey. Research shows that insufficient sleep can impair memory, attention, and decision-making abilities. It can also contribute to mood swings, irritability, and decreased motivation, all of which can hinder learning and academic progress. As parents and educators, it's vital to prioritise healthy sleep habits for our teens. Encourage a consistent sleep schedule, limit screen time before bedtime, and create a relaxing bedtime routine. By prioritising sleep, we can empower our students to perform at their best, both academically and personally. Let's work together to support their holistic development and journey towards success. #HSCAssociate #AcademicSuccess #HealthyHabits #TeenSleep #EducationMatters #SupportingStudents #HolisticDevelopment #AchieveSuccess

Sleep and the Early Years Child Learning Brain Sleep is vital for young children's learning brains. Ensuring adequate sleep in early years is critical, as it lays the foundation for future cognitive, social and emotional development. At the early stage of life, children's brains are rapidly developing. During sleep, children's brains: - Consolidate memories and learning - Refine neural connections - Process language and emotions - Develop problem-solving skills - Regulate emotions and behavior - Support physical growth and development Adequate sleep in early years is crucial for: - Cognitive development - Attention and focus - Language skills - Social-emotional learning - Brain maturation Sleep deprivation can lead to: - Impaired cognitive function - Behavioral issues - Difficulty with attention and focus - Increased risk of developmental delays As adults, let's prioritize sleep and support young minds to thrive. Ms Mary...The Eclectic Teacher #SleepMatters #Montessori #Teaching #motivatiom #PreschoolSleepTips #EarlyChildhoodEducation #ChildDevelopment #SleepAndLearning

 Children are among the youngest users of the internet in the world, starting as young as eight years old. Whether they’re using mobile phones, iPads or the TV, most children and teenagers will use their devices daily to chat to their friends or to access entertainment and education. But when children use these devices in the evening, they can struggle to sleep, leaving them wired and tired. They may also have difficulties with staying asleep if these devices disturb them throughout the night. Why worry about missing a little sleep? Research reveals that 20-40% of school-aged children are affected by inadequate sleep. Inadequate sleep can be caused by not getting enough sleep each night, or by having sleep that is broken and disturbed. While the amount of sleep needed varies between individuals, as a guide, primary school children should get between 10 and 12 hours of sleep each night, dropping to 8 to 10 hours for adolescents. Poor sleep can have a negative impact on a child’s health and wellbeing, mood and behaviour, as well as their concentration and memory. This can lead to academic, social, emotional and behavioural problems at school and home. If you think that your child is not getting enough sleep, look for signs such as moodiness, behaviour issues, poorer health and problems with memory and attention at home or school. Children who are experiencing problems at school as a result of poor sleep may become anxious. This may then make it more difficult for them to get enough sleep each night. Using digital devices before bed can affect sleep in a number of ways: The screen brightness – the light emitted from digital screens can fool the brain into not realising it is nighttime. Electromagnetic radiation from the devices disrupts the release of melatonin, a hormone that helps regulate sleep. The excitement of the content (be it video games, television shows, or messaging friends via social media) can induce a “fight or flight” response that inhibits the onset of sleep or prevents a deep restful sleep. Over time, these may reset the child’s body clock so that it moves the sleep onset time to later in the evening. That leads to a sleep deficit and increases the likelihood of problems. #drsujan #drsujanthyagarajpsychiatrist #drsujanthyagaraj 

🌟📚 It’s time for students and parents to transition back to the academic grind. Are you ready to make this shift as smooth as possible? 🗓️ Strategic Planning: Ahead of school resuming, organize your schedule and materials. This foresight prevents last-minute chaos and sets the stage for a successful term. ⏰ Optimized Sleep Routines: Gradually adjust sleep times back to normal to ensure you’re refreshed and ready for school mornings. 📖 Effective Study Habits: Revisit your notes and set realistic goals. A clean workspace and minimized digital distractions enhance focus and productivity. 👨👩👧👦 Parental Involvement: Parents, align your routines with your children’s school schedules. Your support and regular check-ins are vital during this transition. 🔗 For more detailed strategies on making the transition back to school as effective as possible, visit our latest blog: https://lnkd.in/dhqfM6Kv #BackToSchool #Education #Parenting #ProfessionalDevelopment #AcademicExcellence #CoachingSession #LifeCoaching

The constant exposure to digital screens is affecting students’ sleep patterns and impairing their mental and physical health. eLuma CEO Andy Myers shared his thoughts on how to create lasting self-care habits for students in the digital age in this article for TheLearningCounsel.com. These factors are creating a number of mental and physical health challenges among youth. For instance, anxiety and depression are at all-time highs, with the American Psychological Association referring to the problem as a “crisis.” Childhood obesity rates have more than tripled over the last three decades, and nearly one in three children in the U.S. are now overweight. The CDC reports that six in 10 middle school students and seven in 10 high schoolers don’t get enough sleep. All of these problems can affect students’ ability to learn and attain success. Making self-care a priority is a fundamental way for students to avoid these risks and improve their physical and mental health. Adopting sustainable self-care routines can help students lead healthier lives, allowing them to focus more effectively on instruction. Here are four important actions that teachers and administrators at all levels of education can take to foster smart self-care habits that will serve students well in the digital age: https://hubs.ly/Q02-dmkN0

Our paper on "Analyzing Sleep and Stress Patterns in College Students" got published today! This is a big moment for us because this paper started as a sophomore class project and has now been published as a book chapter in "Educational Philosophy and Sociological Foundation of Education". In this paper we explore a student's view of sleep as a negotiable luxury and the complex relationship between academic pressure, societal expectations, and the student's lack of awareness of the long-term effects of sleep deprivation. This would not have been possible without the invaluable efforts of our professor Dr. Geetha Mary A and my wonderful co-author Meghana D.. The link to the paper: https://lnkd.in/gWGgZfTf

Educators face unique challenges that can impact their well-being. In her blog, "Radical Self-Care for Teachers," Franita Ware, PhD, explores how intentional self-care practices can significantly enhance educators' health and classroom dynamics. By implementing small, manageable changes, teachers can foster better physical and brain health, leading to improved student relationships and learning outcomes. Let's prioritize our well-being to inspire our students effectively. Read the full article to learn more about these impactful strategies. https://ow.ly/ahhK50UmCoN

Are you interested in learning more about healthy school start times? This conference highlights the importance of sleep in students and will provide valuable information about the topic.

Have you heard the Word "Brain break"😳 Yes! A brain break is a short, intentional pause from focused mental activity to help refresh your mind and improve overall productivity. It often involves activities that are different from what you're currently doing, such as taking a walk, doing a puzzle, or simply relaxing. The goal is to reduce cognitive fatigue, enhance creativity, and boost concentration when you return to your tasks. For preschoolers, brain breaks are crucial for several reasons: 📌 Attention Span: Young children have short attention spans and can become easily fatigued. Brain breaks help reset their focus and prevent frustration. 📌 Physical Movement: Preschoolers have a lot of energy. Incorporating physical activity into brain breaks helps them release pent-up energy, which can improve their overall engagement and learning. 📌 Emotional Regulation: Breaks can help children manage stress or overstimulation by providing a change of pace, helping them to stay calm and happy. 📌 Cognitive Flexibility: Short, varied activities during brain breaks can stimulate different parts of the brain and foster cognitive flexibility, making it easier for children to transition between tasks. 📌 Social Skills: Brain breaks often involve group activities or games, providing opportunities for children to develop social skills, practice cooperation, and build relationships with peers. In all, brain breaks are an essential part of maintaining a balanced and effective learning environment for preschoolers. As a teacher/parent, don't forget to take *a brain break*.🥰 #preschool #earlyyearseducation #earlyintervention #earlyyearsiskey #intentionaleducator #brainbreak #pause #parents