Colin Zhu, DO, FACLM, DipABLM
Lake Forest, California, United States
5K followers
500+ connections
About
Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine…
Services
Articles by Colin
Activity
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Had the best time hosting a potluck with my favorite people! 🍽️ It was such a joy cooking up some of my favorite dishes and sharing them with…
Had the best time hosting a potluck with my favorite people! 🍽️ It was such a joy cooking up some of my favorite dishes and sharing them with…
Shared by Colin Zhu, DO, FACLM, DipABLM
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We’ve all been there—craving that tempting snack that’s hard to resist! 🤔 Whether it's the crunch of chips or the sweetness of chocolate, food…
We’ve all been there—craving that tempting snack that’s hard to resist! 🤔 Whether it's the crunch of chips or the sweetness of chocolate, food…
Shared by Colin Zhu, DO, FACLM, DipABLM
Experience
Education
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Natural Gourmet Institute
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Activities and Societies: Food and Healing Food and Immunity Cleanse and Detox Poultry, Fin Fish, Shellfish Macrobiotics Ayurveda Kitchen Pharmacy Spa Cooking French and Japanese Knife Skills
• 619-hour chefs training program
• Licensed by New York state
• Accredited by ACCET (Accrediting Council for Continuing Education and Training)
• Planned and executed a vegetarian 3-course meal for 100
• Knowledge of health-supportive cooking, nutrition, and overall food and healing
• Understanding of cleansing and detoxification, kitchen pharmacy, macrobiotics, Ayurveda, vegetarian and vegan diets, spa cooking
• Knowledge of cooking for bone and joint health, the prevention…• 619-hour chefs training program
• Licensed by New York state
• Accredited by ACCET (Accrediting Council for Continuing Education and Training)
• Planned and executed a vegetarian 3-course meal for 100
• Knowledge of health-supportive cooking, nutrition, and overall food and healing
• Understanding of cleansing and detoxification, kitchen pharmacy, macrobiotics, Ayurveda, vegetarian and vegan diets, spa cooking
• Knowledge of cooking for bone and joint health, the prevention and treatment of diseases, and immunity
• Knowledge of quality food selection (unique to the Natural Gourmet Institute)
• Knowledge of poultry, fin fish, and shellfish selection and preparation
• Proficient in Japanese and French knife skills -
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A Health Coach is a wellness professional who works with clients one-on-one or in group settings to help them achieve their personal wellness goals including weight loss, boosting energy, or sleeping better. It doesn’t stop there, though. Health Coaches act as a supportive mentor and guide to help their clients discover which foods and lifestyles make them feel best. Coaches are accountability partners and even friends who give an unbiased approach to their clients and empower them to live…
A Health Coach is a wellness professional who works with clients one-on-one or in group settings to help them achieve their personal wellness goals including weight loss, boosting energy, or sleeping better. It doesn’t stop there, though. Health Coaches act as a supportive mentor and guide to help their clients discover which foods and lifestyles make them feel best. Coaches are accountability partners and even friends who give an unbiased approach to their clients and empower them to live the lives they love. - IIN
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Licenses & Certifications
Languages
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English
Native or bilingual proficiency
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Chinese
Native or bilingual proficiency
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Spanish
Limited working proficiency
More activity by Colin
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What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a…
What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a…
Shared by Colin Zhu, DO, FACLM, DipABLM
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As winter approaches ❄️, it’s time to enjoy the best of December’s fresh produce 🍠🥕. With colder weather coming, it's important to fuel your body…
As winter approaches ❄️, it’s time to enjoy the best of December’s fresh produce 🍠🥕. With colder weather coming, it's important to fuel your body…
Shared by Colin Zhu, DO, FACLM, DipABLM
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What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a…
What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a…
Shared by Colin Zhu, DO, FACLM, DipABLM
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GLP-1 hormones play a role in regulating appetite and blood sugar levels, but the root cause of obesity is largely tied to the food we eat and our…
GLP-1 hormones play a role in regulating appetite and blood sugar levels, but the root cause of obesity is largely tied to the food we eat and our…
Shared by Colin Zhu, DO, FACLM, DipABLM
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Sometimes, the pace of life is often overwhelming. Thus, you need to step away, breathe, and allow yourself to just be. That’s exactly what travel…
Sometimes, the pace of life is often overwhelming. Thus, you need to step away, breathe, and allow yourself to just be. That’s exactly what travel…
Shared by Colin Zhu, DO, FACLM, DipABLM
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I’ve learned something powerful over the years: you’ll never know success—or failure—if you don’t take that first step. 🚶♀️🚶♂️ It’s not always…
I’ve learned something powerful over the years: you’ll never know success—or failure—if you don’t take that first step. 🚶♀️🚶♂️ It’s not always…
Shared by Colin Zhu, DO, FACLM, DipABLM
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