Jameil ‘Jay’ Pendleton™

Kickstart your weight loss with GLP-1 meds by focusing on these three essentials: 🥗 Prioritize a protein-rich, balanced diet to keep hunger at bay. 💧 Stay hydrated to support digestion and overall health. 🏋️‍♀️ Add regular exercise (especially resistance training) to maximize results and build strength. #GLP1Journey #HealthyHabits #weightloss #glp1 #tirzepatide #semaglutide

What if reversing any diagnosis was as normal as reading a book? And what if anyone could learn how to do it? Watch my new 3 Step Framework To Reverse Disease Masterclass to find out how. Click here to watch the Masterclass: https://lnkd.in/gx8xSqur

🎉 New Episode Alert! 🎉 Restorative Longevity Podcast presents: "Troubleshooting Your Health Concerns" Join Jimmy Yen, Restorative Longevity Expert, as he dives into practical solutions for common health challenges. Empower your journey to better health with actionable tips and insights you can start using today! 🎧 Listen Now: Available on: Spotify: spoti.fi/3tRUtR3 Apple Podcasts: apple.co/3RBchd6 Amazon Music: amzn.to/3NcB1oT ✨ Don’t miss out—hit play and start transforming your health today! ✨ #RestorativeLongevity #HealthPodcast #JimmyYen #HealthTips #WellnessJourney #PodcastEpisode #ListenNow

Missed our tips this week? Here's a quick recap: 1.) How Do Our Tongues Reveal Our Health? (Traditional Chinese Medicine) 2.) Missed a lot of days of work because of Migraines? Here’s how to reduce the pain! 3.) Natural Common Cold Home Remedies 4.) Optimal Frequency of Acupuncture Treatment 5.) Fatty Liver Disease 6.) Acupuncture for Sinusitis Missed reading those blogs? Click the link to explore them all. https://lnkd.in/gz57mQMD Transform your health this Spring with Achieve Integrative Health! Schedule an Initial Exam today https://bit.ly/AIH-Special #AchieveIntegrativeHealth #LagestAcupunctureClinicInAustin #medicationFree #Restoration #organFunction #RestoreHappiness

How do you know for sure if you have an autoimmune condition? These are the labs that are typically done to evaluate, along with your symptoms and medical history, and confirm a diagnosis: CBC Kidney Function Liver Function ANA RF CRP ESR Thyroid Function Keep in mind, that these labs show a snapshot of your body during a moment in time. But your body is a moving picture and your results can and will change. So, even if you are diagnosed or suspected of an autoimmune condition, it does not mean that will be what your snapshot looks like for the rest of your life. YOU CAN CHANGE. YOUR RESULTS CAN CHANGE. Want to change what those labs look like for good? Mentorship spots open right now for a limited time. P: 2009 when I had Lupus, 2023 symptom free for over 10 years! #HolisticHealing #AutoImmune #LupusAwarenessMonth #FlashbackFriday

Transform your health this Spring with Achieve Integrative Health! Schedule an Initial Exam today https://bit.ly/AIH-Special Melt Away Belly Fat: Discover the Magic of Intermittent Fasting! (Pt 3, step #1) There are two common options for an intermittent fasting schedule. Option 1: - 7:00 AM: Have your first meal of the day. - 1:00 PM: Enjoy your next meal, allowing a 6-hour eating window between meals. - Starting from 1:00 PM, continue fasting for the next 18 hours until the next morning. - 7:00 AM (the following day): Break your fast and have your first meal of the day again. Option 2: - 12:00 PM: Have your first meal of the day. - 6:00 PM: Enjoy your next meal, allowing a 6-hour eating window between meals. - Starting from 6:00 PM, continue fasting for the next 18 hours until the next morning. - 12:00 PM (the following day): Break your fast and have your first meal of the day again. Both of these options provide a 6-hour eating window followed by an 18-hour fasting period. The choice between the two options depends on personal preference and lifestyle factors. #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercise #healthy #fatigue #Chronicfatigue #heart #kidney #lungs #hearthealth #lungshealth #kidneyhealth #instagramacu #instagramreels #reels Disclaimer:This video is for general informational purposes only. Log in to https://lnkd.in/gT8FYKvq to learn more.

Transform your health this Spring with Achieve Integrative Health! Schedule an Initial Exam today https://bit.ly/AIH-Special Melt Away Belly Fat: Discover the Magic of Intermittent Fasting! (Pt 3, step #1) There are two common options for an intermittent fasting schedule. Option 1: - 7:00 AM: Have your first meal of the day. - 1:00 PM: Enjoy your next meal, allowing a 6-hour eating window between meals. - Starting from 1:00 PM, continue fasting for the next 18 hours until the next morning. - 7:00 AM (the following day): Break your fast and have your first meal of the day again. Option 2: - 12:00 PM: Have your first meal of the day. - 6:00 PM: Enjoy your next meal, allowing a 6-hour eating window between meals. - Starting from 6:00 PM, continue fasting for the next 18 hours until the next morning. - 12:00 PM (the following day): Break your fast and have your first meal of the day again. Both of these options provide a 6-hour eating window followed by an 18-hour fasting period. The choice between the two options depends on personal preference and lifestyle factors. #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercise #healthy #fatigue #Chronicfatigue #heart #kidney #lungs #hearthealth #lungshealth #kidneyhealth #instagramacu #instagramreels #reels Disclaimer:This video is for general informational purposes only. Log in to https://lnkd.in/gT8FYKvq to learn more.

Transform your health this Spring with Achieve Integrative Health! Schedule an Initial Exam today https://bit.ly/AIH-Special Hot flashes? 🔥 Look to your ankles to drain the heat Ever find yourself tossing and turning at night, drenched in sweat from those pesky hot flashes? Well, here's a simple trick to help cool things down, using just your ankles. Let's get started! Step 1: Pinch Your Ankles Find the sides of your ankles, near the Achilles tendon. Using your fingers, gently pinch along the sides, moving up towards your calf and then back down. Do this every night before bed to stimulate blood flow to your adrenal glands, which can help regulate those hot flashes. Step 2: Repeat Daily Make it a nightly ritual! By consistently pinching your ankles, you're giving your adrenal glands the boost they need to keep those hot flashes in check. If you experience hot flashes during the day, don't hesitate to pinch those ankles for relief. #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercise #healthy #fatigue #Chronicfatigue #heart #kidney #lungs #hearthealth #lungshealth #kidneyhealth #instagramacu #instagramreels #reels Disclaimer:This video is for general informational purposes only. Log in to https://lnkd.in/gT8FYKvq to learn more.

💉 New Episode Alert: Should You Get the Flu Shot? 💉 Flu season is here, and you're probably wondering—should you get the flu shot? Join Chris McKee, Restorative Longevity Expert, as she dives into the pros, cons, and considerations of the flu vaccine to help you make an informed decision for your health. 🎙️ Listen Now to uncover everything you need to know about protecting yourself this flu season. Available on: Spotify: spoti.fi/3tRUtR3 Apple Podcasts: apple.co/3RBchd6 Amazon Music: amzn.to/3NcB1oT 🛡️ Take charge of your health—hit play today! #RestorativeLongevity #FluShot #ChrisMcKee #HealthPodcast #ListenNow #WellnessJourney DISCLAIMER: Please note that neither Chris or Jimmy are physicians, so legally we can not make any recommendations for you in regards to vaccinations, medications, or surgery. The above article is for informational purpose only it is not our recommendation for you. It is what we personally do and what we advise our family members to do. Again legally, we are required to tell you to consult with your physicians when making a decision about any medical treatments.