Jimmy Yen’s Post

🎙️ How to Boost Your Serotonin Naturally | Restorative Longevity Podcast This week, we bust the myth about Thanksgiving turkey and serotonin! 🦃 Learn how to naturally boost your "happy neurotransmitter" with plant-based powerhouses like chia seeds and seaweed. 💡 Key Takeaways: What is Serotonin? It regulates mood, sleep, appetite, and memory. Tryptophan Myth: Turkey isn’t the serotonin booster you think—it absorbs less than 10% of tryptophan. Best Sources: 🌱 Chia seeds: Over 200mg of tryptophan in 2 tablespoons! Other plant-based options: sesame seeds, pumpkin seeds, seaweed, and edamame. Animal-based alternatives: yogurt and goat’s milk (with pros and cons). Skip the Supplements: 5-HTP offers short-term relief, but restoring your body’s natural serotonin production is key. 💪 Even the strongest animals—like elephants—thrive on plant-based diets. Proof that plants pack a punch! 🔔 Tune in every Sunday at 8:30 CST for more tips to live a longer, happier, and healthier life. https://lnkd.in/g8JaiHAs #SerotoninBoost #PlantBasedPower #ChiaSeeds #NaturalMoodBoosters #MentalHealthTips #RestorativeLongevity

Bananas can help improve your mood A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body. #NIS #NaturalIntelligenceSystems #HumanSystem #NaturalBiology #BioHack #BioHacking #Banana #Serotonin

Partnering with RYZE Superfoods Mushroom Coffee to bring you the benefits of adaptogenic mushrooms!☕️ ✅Their blend boosts focus ✅Enhances immunity ✅Reduces stress ✅Packed with antioxidants ✅Supports brain health ✅Provides natural energy #ContentCreation #SEO #SocialMediaMarketing #MarketingStrategy #InfluencerMarketing #ContentStrategy #ContentWriter #MarketingTips

New Fusionary Health Episode Alert! Are your dietary choices shaping your brain health? In this must-listen episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with the legendary Dr. David Perlmutter, board-certified neurologist and six-time New York Times bestselling author of Grain Brain. Together, they explore the transformative connections between diet, inflammation, and brain wellness—and how ancient Ayurvedic wisdom meets cutting-edge science to revolutionize your health journey. Key Takeaways: • Gluten’s Hidden Risks: Discover the science behind gluten sensitivity, gut health, and how it can impact your brain and body. • Personalized Diets That Work: Learn how to create a diet tailored to your health metrics to reduce inflammation, balance blood sugar, and boost your microbiome. • Ayurveda Meets Neurology: Hear how Dr. Perlmutter integrates Ayurvedic principles like dosha balancing and pulse diagnosis to manage brain health and inflammation. • Supplements You Need: From turmeric to omega-3s and vitamin D, find out how supplements can bridge the gap in modern nutrition. • Brain Resilience Secrets: Understand how inflammation impacts microglial cells, the brain’s “good twin, bad twin,” and protect yourself against Alzheimer’s and Parkinson’s. • Integrative Healing: See how blending ancient wisdom with modern breakthroughs empowers you to take control of your health. Why You Should Watch: This episode is your ultimate guide to improving brain health, reducing inflammation, and embracing personalized wellness. Dr. Perlmutter and Dr. Gupta share life-changing strategies to transform your health and longevity. Whether you're curious about gluten’s impact, practical Ayurvedic tips, or ways to prevent neurodegenerative diseases, this conversation is packed with actionable insights you can start using today. Watch now and discover the tools you need to take charge of your health destiny. https://lnkd.in/gpm6Z3Yg #FusionaryHealth #DrShivaniGupta #DrDavidPerlmutter #BrainHealth #Inflammation #GlutenFreeLiving #TurmericBenefits #AyurvedicMedicine #FunctionalMedicine #GutHealth #CognitiveWellness #HealthyLiving #PersonalizedMedicine #HolisticHealth #Neuroscience #MindBodyConnection #HealthOptimization #ModernWellness #AntiInflammatoryDiet #WellnessJourney

👀 Vitamin D isn’t a bare-it-all kinda girl; she’s a powerhouse and force to be reckoned with when she has a few… accessories. Our ALL NEW Vitamin D features Reishi mushroom and is your all-in-one solution for bolstering immunity, enhancing vitality, and promoting heart and bone health. Our unique formula combines the sunshine superhero, Vitamin D3, essential for strong bones, mood elevation, and overall well-being, with additional cofactors plus the powerhouse of natural wellness, Reishi mushrooms (Ganoderma lucidum). Reishi mushrooms, renowned for their immune-boosting properties, stress reduction capabilities, and anti-inflammatory effects, work synergistically with Vitamin D3 to support your body’s natural defenses and improve your mental and physical health. ☀️May support optimal absorption & utilization 
☀️May support cognitive function
☀️May promote immune health Reminder: friends don’t let friends take Vitamin D naked (aka without the co-factors)! 😉 Shop that NU-D at NuEthix.com now. #vitamind #vitamind3 #reishimushroom #nuethixformulations #nuethix #newproduct #productlaunch #metabolism #energy #mood #immune #sendnud3s

Learn to say no high sugar consumption. In this video, discover actionable tips to reduce added sugars in your diet, boost your mental clarity, and enhance your overall well-being. Take charge of your health with simple, effective changes today! High sugar consumption can negatively impact cognitive function and mood. Recommended Actions/Activities: • Read nutrition labels to identify added sugars. • Limit consumption of sugary beverages and snacks. • Opt for natural sugar sources, like fruits, for sweetness. Document Your Actions/Activities & What Insights Did You Gain? Thanks for watching. Please comment Subscribe to our channel Hey, I hope you like this post. What other topics would you like to see? Your feedback is invaluable! We'd love to hear from you! Get Your Free Copy of the Walking for Health Guidebook PDF https://bit.ly/4cLaDQZ

Sleep Low Method: Carb Timing, VO2 MAX, Fat Metabolism Ep. 1197 JUL 2024 This video explores the "sleep-low method," a dietary strategy involving short-term nighttime carbohydrate restriction. A recent study published in Nutrients investigated its impact on exercise performance and fat metabolism in young adults. Participants followed a two-week protocol with daily exercise and either unrestricted or nighttime carbohydrate restriction after 4 pm. The sleep-low group displayed significant improvements in peak oxygen consumption, workload capacity, and respiratory exchange ratio, indicating enhanced fat utilization. These findings suggest the sleep-low method may be a promising strategy for individuals seeking to optimize exercise efficiency and potentially manage weight through increased fat metabolism. #vo2max #fatmetabolism #carbohydrates

How much caffeine can you handle? Caffeine is metabolised in the liver, but not everyone metabolises it at the same speed. ⁠ ⁠ This depends largely on the activity of a certain enzyme (called CYP1A2). ⁠ ⁠ Depending on the activity of this enzyme, you could be a slow metaboliser or a fast metaboliser of caffeine. ⁠ ⁠ Slow metabolisers feel the effects of caffeine more intensely—with jitters, nervousness, restlessness, racing heart, or trouble sleeping. For some, this means no coffee or maybe one coffee in the morning.⁠ ⁠ Fast metabolisers clear caffeine from their system more quickly. These people can handle multiple coffees or even have one late at night and still sleep well.⁠ ⁠ 🧬 This is based on genetics!⁠ ⁠ THE BEST THING YOU CAN DO IS TO KNOW AND ACCEPT YOUR LIMITS. ☕Fortunately there are alternatives. ⁠ ⁠ WHICH ARE YOU? Fast or slow? Comment below.⁠ ⁠ ⁠ #naturopathmelbourne #naturopathmelbournecbd⁠ #naturopathforwomen #onlinenaturopath #healthyaging #healthyageing #metabolichealth

As featured in Platinum magazine’s Editor’s picks by Katy Sunnassee @youroptimum by @hifasdaterra The best of the earth and sea offering beauty and well-being benefits.: Optimum has an exclusive formula developed from years of research into active ingredients of natural Atlantic origin and their medical-scientific studies.⁠ ⁠ 🌸 BEAUTY: Pamper yourself on the inside for visible results on the outside⁠ 🌸 DIGESTION: Balance your gut microbiota, the body's second brain⁠ 🌸 SLEEP: Organic extracts for rest and sleep⁠ 🌸 STRESS: Find a new balance in this modern world⁠ 🌸 FOCUS: Improve mental and physical vitality and focus⁠ 🌸 IMMUNITY: Boost your immune system⁠ ⁠ Want to feature Optimum in your next article? DM the team about samples and information.⁠ ⁠ #womenshealth #youroptimum #algae #medicinalmushrooms

#FunFactFriday In today’s episode of #thisorthat!! 🤯 Did you know that the synthetic stimulants/caffeine in the most popular energy drinks are so toxic that they actually glow in the dark?? And are around $3/day!! Now, imagine what they do to your gut, especially over time! It’s a big no for us, but there is a better (hello natural!!) way!! #RushForTheWin ⚡️🌱Our clean energy alternative, Rush has over 20 methylated vitamins and minerals, which means they absorbed quickly!! Our bodies are designed to immediately reject and discard the synthetic versions, which is why with any synthetic caffeine, there are jitters and the crash that follows! With Rush, there are no jitters or other side effects, which also means no crash!! At around $2 a day, it’s a no brainer!! Speaking of brain… 🧠 Rush has Nootropics and adaptogens, which are designed to turn on our brains by activating our brain receptors! Add Ignite to that, and your brain is ready to rock throughout your entire day! Our bodies have been in complete metabolic dysfunction due to so many synthetic and ultra-processed ingredients in our daily consumption. I enter in our answer for that, the metabolic Mocktail, which is your choice of Rush, Hydrate (electrolytes with BCAAs), and Ignite!! See in the comments what Misty said about her experience! 🙋🏻♀️I am here to help us all get on the fast track to metabolic health, natural energy, clean gut health, glowing skin, hormone balance, all to help him live our healthiest lives!! One day at a time, one positive change at a time!! Everything is all about moderation, but when we have the opportunity to make the switch to a healthier option, I say take the shot! DM me for help or more info today! 👩🏻💻 📱 #healthyaltetnatives #options #thisnotthat #smallchangesovertimeequalbigresults #cleanenergy #cleaningredients #nootropics #adaptogens #igniteyourbrain #igniteyourlife #holisticalternative #naturalcaffeine #naturopathicdoctorcreated