Catherine Leduc

Think about the real-life application of this concept of aversion/attraction to people. Say you are political and lean left, with a hatred or extreme dislike for conservative individuals. That hatred, by this concept, is because part of you is ALSO a conservative leaning (or possibly worse, authoritarian, racist, etc.) shadow. The opposite is also true. A right-leaning person with outward conservative tendencies (for good or ill) has a shadow piece that is liberal, caring, communal, and also yes, possibly controlling. For attraction, we say that the person seems to provide a need for us, but that is an outer need. The inner provider of that need is already within us, but we deny it and project it "out there" as beauty on another. Then we sometimes demand that person fills our need and plays the role that our inner love is denied, and we know how that can go. These are all possibilities, not givens. The way to know the difference is self-examination, which is why I'm passionate about teaching and coaching people how to reach contact with these parts of themselves.

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The human brain is awesome 🧠🤯 From The Master and His Emissary: The Divided Brain and the Making of the Western World, by psychiatrist and neuroscientist Dr Iain McGilchrist. "W𝘦 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘪𝘯𝘩𝘢𝘣𝘪𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘰𝘧 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘣𝘰𝘥𝘪𝘭𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘵𝘩𝘦 𝘢𝘤𝘵𝘶𝘢𝘭 𝘵𝘦𝘳𝘳𝘢𝘪𝘯 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘸𝘦 𝘭𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘸𝘩𝘦𝘳𝘦 𝘰𝘶𝘳 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘢𝘬𝘦𝘴 𝘱𝘭𝘢𝘤𝘦 𝘢𝘭𝘰𝘯𝘨𝘴𝘪𝘥𝘦 𝘰𝘶𝘳 𝘧𝘦𝘭𝘭𝘰𝘸 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨𝘴, 𝘢𝘯𝘥 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘯𝘩𝘢𝘣𝘪𝘵 𝘪𝘵 𝘧𝘶𝘭𝘭𝘺. 𝘠𝘦𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘢𝘣𝘰𝘷𝘦 𝘵𝘩𝘦 𝘭𝘢𝘯𝘥𝘴𝘤𝘢𝘱𝘦 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘸𝘦 𝘮𝘰𝘷𝘦, 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘰𝘯𝘦 𝘮𝘪𝘨𝘩𝘵 𝘤𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘦𝘳𝘳𝘪𝘵𝘰𝘳𝘺. 𝘛𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦 𝘭𝘢𝘯𝘥𝘴𝘤𝘢𝘱𝘦 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘣𝘰𝘵𝘩 𝘵𝘰 𝘨𝘰 𝘰𝘶𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘧𝘦𝘭𝘵, 𝘭𝘪𝘷𝘦𝘥 𝘸𝘰𝘳𝘭𝘥 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘴 𝘧𝘢𝘳 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦, 𝘢𝘭𝘰𝘯𝘨 𝘸𝘩𝘢𝘵 𝘰𝘯𝘦 𝘮𝘪𝘨𝘩𝘵 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘢𝘴 𝘵𝘩𝘦 𝘩𝘰𝘳𝘪𝘻𝘰𝘯𝘵𝘢𝘭 𝘢𝘹𝘪𝘴, 𝘣𝘶𝘵 𝘢𝘭𝘴𝘰 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘢𝘣𝘰𝘷𝘦 𝘪𝘵, 𝘰𝘯 𝘵𝘩𝘦 𝘷𝘦𝘳𝘵𝘪𝘤𝘢𝘭 𝘢𝘹𝘪𝘴". I was struck by how closely the book's key themes aligned with the craft of leadership, in particular the need to lead at a 'necessary distance', to be both simultaneously on the on the dancefloor and the balcony (as Ron Heifetz would say), and the ideas of horizontal and vertical leadership development. For more, head to this month's The Future Of Leadership newsletter via the link in the comments. TFOL is an email newsletter packed full of leadership wisdom for CEOs and senior technology executives. It's read by 1,376 subscribers.

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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐝𝐢𝐜𝐭𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬? 🤔 In my recent coaching session , I learned something important: it's crucial to be flexible with our emotions. 𝐸𝑚𝑜𝑡𝑖𝑜𝑛𝑠 and 𝑓𝑒𝑒𝑙𝑖𝑛𝑔𝑠 𝑎𝑟𝑒 𝑛𝑎𝑡𝑢𝑟𝑎𝑙. 𝑇𝑟𝑦𝑖𝑛𝑔 𝑡𝑜 𝑖𝑔𝑛𝑜𝑟𝑒 𝑜𝑟 𝑠𝑢𝑝𝑝𝑟𝑒𝑠𝑠 𝑡ℎ𝑒𝑚 𝑐𝑎𝑛 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑐𝑎𝑢𝑠𝑒 𝑚𝑜𝑟𝑒 ℎ𝑎𝑟𝑚 𝑡ℎ𝑎𝑛 𝑔𝑜𝑜𝑑. But what really causes us trouble?😱 Is it the emotions themselves, or how we act because of them? Emotions are part of being human. The key is to understand what triggers these emotions and talk to ourselves in a positive way. By simply naming our emotions without judgment😌, we can handle them better. 𝐎𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬, 𝐡𝐨𝐰𝐞𝐯𝐞𝐫, 𝐚𝐫𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐚𝐧𝐚𝐠𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬: ✨𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: Be present and notice your emotions without judging them. ✨𝐂𝐡𝐚𝐧𝐠𝐞 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬: Challenge and change negative thoughts that trigger bad feelings. ✨𝐁𝐞 𝐊𝐢𝐧𝐝 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Treat yourself with the same kindness you would give a friend. ✨𝐀𝐝𝐣𝐮𝐬𝐭 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬: Change behaviors that don’t help you achieve your goals. ✨𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐒𝐞𝐥𝐟-𝐓𝐚𝐥𝐤: Use positive and empowering words when talking to yourself. Remember, while emotions are natural, our power lies in how we respond. By embracing emotional flexibility and managing our behaviors, we can handle life better. 𝐓𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. 𝐁𝐞 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬. 𝐘𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐝𝐨𝐧’𝐭 𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮; 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐝𝐨𝐞𝐬. #mindfulliving #emotionalbalamce #behavior #selfawareness

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Mastering the Art of Saying "No" with Confidence and Elegance For professionals, the ability to say "no" effectively is crucial for fostering healthy boundaries and mutual respect. This skill is essential for enhancing professional relationships and personal well-being. The Hidden "Yes" in Every "No" Understanding that every "no" inherently defines a "yes" can be liberating. The challenge often lies in the fear of rejection, the potential to hurt others, or the anticipation of negative consequences, such as losing someone's favor. These fears are often projections rather than realities. The Illusion of Control Saying "yes" when you want to say "no" is a deceptive form of control. By falsely agreeing, you shape others' reactions while trapping yourself in fear. This behavior creates a hidden agreement based on deception, which can erode trust and intimacy over time. Strategies to Say "No" with Elegance Clarity in Your Desires: Be clear about what you want. A false "yes" often stems from uncertainty about your own needs. If saying "yes" violates your needs, it's crucial to stick to your truth. Negotiating Your Position: Use the word "because" to prequalify your decision. This powerful word helps bypass the critical factor of the mind and makes your decision more acceptable. For example: "I know how important this is to you, and I really would like to help, but I must decline because I have other commitments." "Thank you for entrusting me with this task. For now, I have to say no because my current time constraints won't allow me to do it properly." Examples of Saying "No" with Power Driving Requests: "I understand how important this is for you, and I care about your needs. However, I have my own appointments tomorrow that conflict with yours. Here are a few suggestions..." Advance Notifications: "I know you want to be informed in advance and I understand the importance of this. Unfortunately, my unpredictable job schedule limits my ability to promise anything beyond my current efforts." Handling Angry People Acknowledge their feelings to reduce aggression and open the door to productive conversation. For example: Punctuality Issues: "You seem really angry, and I understand that punctuality is important to you. While I can't promise to always be on time due to my job's unpredictability, we can work on creating more flexible arrangements." Reliability Concerns: "I understand the importance of delivering high-quality work. Due to my tight schedule, I can't promise to review all papers, but if you start earlier and give me more time, I can help with some of them." Conclusion By acknowledging others' feelings and using powerful words like "because," you can maintain control and respect in difficult situations without outright rejection. Mastering this art can transform your professional interactions and empower you to set healthy boundaries. For more insights on influential communication, visit www.livewithpower.com.

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Did you know there is a strong similarity between public speaking and acting? 𝗜𝗻 𝗯𝗼𝘁𝗵 𝗰𝗼𝗻𝘁𝗲𝘅𝘁𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝗹𝘆 𝗴𝗶𝘃𝗶𝗻𝗴 𝗮 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. However, when presenting, the performance element doesn’t come from acting and playing a role, but from giving the very best of who you are, being a bigger version of your authentic self. 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗿𝗲𝗹𝗮𝘁𝗶𝘃𝗲𝗹𝘆 𝗶𝗻𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗶𝗻 𝗽𝘂𝗯𝗹𝗶𝗰 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗯𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. So, to develop different aspects of presence, you need to work on specific aspects of performance. 📌You can do that in the following ways: - Presence             Performance - Confidence         Lower your voice and project it, avoid distracting mannerisms, make eye contact - Calmness            Smile, slow down, breathe evenly, use pauses - Rapport              Involve your audience, use a conversational tone of voice - Charisma            Smile and laugh, look as though you’re enjoying yourself - Entertaining        Show your natural sense of humour, tell stories, be playful - Provocative         Challenge tradition and stereotypes, take calculated risks - Credibility            Improvise where necessary, hesitate, use pauses to think   If you feel you are lacking some of the characteristics of presence as listed in the left-hand column, make a conscious effort to do more of the things in the right-hand column. 𝗜𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗮 𝗰𝗮𝘀𝗲 𝗼𝗳 ‘𝗳𝗮𝗸𝗲 𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗶𝘁’, (𝘀𝗼 𝘆𝗲𝘀, 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝗮 𝗯𝗶𝘁 𝗼𝗳 𝗮𝗰𝘁𝗶𝗻𝗴 𝗰𝗼𝗺𝗲𝘀 𝗶𝗻 𝗵𝗲𝗿𝗲), 𝗯𝘂𝘁 𝘄𝗶𝘁𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿. #publicspeaking #presentations #business #leaders #liderazgo

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Did you know that groups have a subconscious similar to individuals? They have. And I see it regularly when coaching teams. You can read more about it in the latest issue of COACH Magazine Global. Thanks to Seda Tekeci for inviting me to contribute! #teamcoaching #executivecoaching #coaching #coach #teams #highperformaningteams

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Are You Spending Time on 𝑾𝒉𝒂𝒕 𝑻𝒓𝒖𝒍𝒚 𝑴𝒂𝒕𝒕𝒆𝒓𝒔? We often ask these simple yet powerful questions to ourselves: * 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐞𝐧𝐣𝐨𝐲? * 𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐠𝐨𝐨𝐝 𝐚𝐭? * 𝐀𝐦 𝐈 𝐬𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭? These questions might seem simple, but they hold the key to aligning our #passions with our #purpose. Take a moment today to reflect. Are your daily actions in sync with your true potential? If not, it might be time to reassess and realign. Remember, fulfillment lies at the intersection of what we love, where our strengths lie, and how we choose to spend our time. 𝐻𝑜𝑤 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑎𝑙𝑖𝑔𝑛𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑤𝑖𝑡ℎ 𝑤ℎ𝑎𝑡 𝑡𝑟𝑢𝑙𝑦 𝑚𝑎𝑡𝑡𝑒𝑟𝑠. #strength #mindset #Vision #mission #goal #hobby

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𝐈𝐦𝐩𝐮𝐥𝐬𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐫𝐨𝐚𝐝 𝐛𝐮𝐭 𝐫𝐚𝐫𝐞𝐥𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐧𝐞! #Mindfulness #ImpulseControl Think of impulse control like steering a fast car. Without a firm grip, you might take sharp turns recklessly. Master the steering, and every move becomes intentional, not just instinctive. Did you know? The "Marshmallow Test" by Walter Mischel reveals that children who delayed gratification grew up with better academic and social outcomes, thanks to the brain's prefrontal cortex, which matures to regulate impulses over time. 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐓𝐚𝐦𝐞 𝐈𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐞 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬- Pause and Breathe: A few deep breaths slow down reactive thinking. Set Intentions: Decide on your “why” before acting. Use Reminders: Visual cues can trigger thoughtful decisions Call to Action- Let’s face it: sometimes, we adults behave more like children. 😊 I know this week is dedicated to exploring temptations, but let's focus on long-term pleasures instead of short-term ones. Start with a small step today: pause before making your next choice. Test your ability to choose thoughtfully rather than simply react. Here’s to fewer impulses and more intentional moves! Keep steering wisely! #SelfControl #Neuroscience #GrowthMindset #EshaJain 𝘞𝘪𝘵𝘩 8 + 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘸𝘦 𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘦 𝘪𝘯 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘯𝘥 𝘵𝘦𝘦𝘯𝘢𝘨𝘦𝘳𝘴 𝘭𝘪𝘧𝘦 𝘴𝘬𝘪𝘭𝘭𝘴, 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨, 𝘴𝘦𝘭𝘧-𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘖𝘶𝘳 𝘶𝘯𝘪𝘲𝘶𝘦 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘦𝘴 𝘢𝘳𝘵 𝘢𝘯𝘥 𝘮𝘶𝘴𝘦𝘶𝘮 𝘱𝘢𝘪𝘯𝘵𝘪𝘯𝘨𝘴 𝘵𝘰 𝘤𝘢𝘱𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶𝘯𝘨 𝘮𝘪𝘯𝘥𝘴. 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘳𝘰𝘢𝘥𝘮𝘢𝘱𝘴 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘢𝘯𝘨𝘪𝘣𝘭𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴.

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May is Mental Health Awareness Month Your Mental Fitness is important aspect of your Well-Being. Building your Mental Muscle supports you to live your life with resilience and positivity. Start with the free Saboteur Assessment https://lnkd.in/gDJvFnhN to understand how your Saboteurs undermine your Well-Being. If you'd like I'm happy to support you with a short conversation to understand your Saboteurs and how they interfere with your Well-Being.

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#wellbeing #flourishing #growthmindset #resilience #learning #curious #neuroplasticity #neurogenesis In this short video, I talk about intellectual wellbeing as an element of overall well-being. Key Points: 1. It doesn't have to be big and groundbreaking. 2. Look for what is natural, challenging, and interesting. 3. Exploring what you are already doing. 4. Find "flow" activities: things that you become absorbed in and time disappears. 5. Intellectual well-being provides your brain a side benefit of neuroplasticity. 6. The interconnectedness of intellectual well-being to other well-being elements.

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Executives, leaders, and others…Do you suffer from this debilitating symptom of acid reflux, GERD or LPR - silent reflux? I.e., Difficulty breathing - it’s one of the more frightening symptoms of acid reflux and the chronic form of the condition, called GERD ( and LPR). Shortness of breath, also called dyspnea, may occur with GERD (and LPR) when stomach acid (and/or gases such as Pepsin) creep into the esophagus and potentially the lungs, making the airways swell. Source: Adapted from Healthline To learn more about these conditions, symptoms, and potential remedies, watch my in-depth interview with Dr Inna Husain, a leading LPR Specialist. https://lnkd.in/gGyJWmb9

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Join me tomorrow from 8.30 am for the latest Neuroscience In A Nutshell Newsletter. Tomorrow’s Neuroscience In A Nutshell Newsletter is all about the right amount of failure in order to grow. Subscribe here: https://lnkd.in/ebaQnADR #NIAN #Neuroscience

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#Focus, in our VUCA world? We experience actual floods as well as our brains flooding. The effects on us? self doubt, eroded #confidence and difficulties with focus. We are bombarded with 11 million bits of info per moment and our brains can only process forty bits of information per moment. How do we move from flooded to focus for greater #impact and results? Watch for our video blog Wednesday to discover how to quickly regain your focus. #unlockallpotential #coaching

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𝗨𝗻𝘁𝘄𝗶𝘀𝘁𝗲𝗱 𝗖𝗶𝗿𝗰𝗹𝗲𝘀: 🍾 𝘉𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘉𝘰𝘵𝘵𝘭𝘦, 𝘛𝘩𝘳𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘚𝘰𝘣𝘳𝘪𝘦𝘵𝘺 This book is almost complete. Off to the editors soon and I cannot wait to share it with you. If you are ready to: ⚖️Achieve Work-Life Balance Build Effective Sobriety Tools🛠️ 💼Thrive in High-Stress Environments This book is for you 🤟 DM me for an early release copy www.virtualmindcamp.com #UntwistedCircles #newrelease #Thrive #WorkLifeBalance #Sobriety

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Discover your incredible Gut Microbiome! and how to master it to supercharge your health! This fascinating and empowering masterclass will teach you all about what it is, all the amazing things it does for you, how a microbiome in a bad state can lead to all kinds of issues from brain fog, fatigue, bloating and gut issues all the way to cancer, autoimmune disease, depression, anxiety, obesity and more! I will teach you how to look after your gut microbiome starting today to significantly enhance your mental and physical health today!! see leaflet below for details and book today to grab a slot before they sell out

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In order to be able to manage and regulate our emotions, it's not only important to be able to surf the emotional wave, we also need to become intimately acquainted with our personal #EmotionalCircuit. I always describe the Emotional Circuit as: an Objective Fact meets a Person with a History. We create stories, beliefs, cognitive biases, feelings, etc. around our individual experiences and histories, resulting in very individual triggers. What triggers intense emotions for me may be a complete non-issue for you and vice versa. Stepping out of our narrative and regulating our (unhelpful) emotions becomes easier when we are aware of how our circuitry works, when we can anticipate the next phase, are able to consciously influence the components of our emotional reactivity, and change the maladaptive coping skills we may have developed over the years. The multidimensional and multilevel approach of Sophrology offers practical tools and techniques to support you in all the different phases of the circuit. Have you ever said or done something that you later regretted? Do you know what it was that triggered you? And why? Being aware of what lies under the surface will open up space for #positivechange and #purposefulprogress. #sophrology #emotionalintelligence #wisemind #emotionregulation #emotionalawareness #resiliencecoach #selfawareness #emotionmanagement #distresstolerance #interpersonalskills #copingskills #beingpresentlyaware

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