Meet Joe. Joe is a field reimbursement manager. He's a self-proclaimed problem solver—always up for a challenge. But, with the world changing dramatically, Joe began to feel the weight of problems not easily fixed.
We first met Joe when he started using our digital coaching platform for resilience. His company provided meQ free of charge.
From the start, Joe knew he needed to build his resilience. “I want my five-year-old son to grow up in a world that’s inclusive, kind, and accepting,” he says.
“I notice the world around me more now, and I’m concerned. I’ve needed something to deal with that stress."
So Joe's taking steps to address his anxiety and be his best self, at work and at home with his family.
This is how.
𝟭. 𝗛𝗲 𝗮𝗱𝗺𝗶𝘁𝘀 𝘄𝗵𝗲𝗻 𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. (𝘖𝘧𝘵𝘦𝘯 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥𝘦𝘴𝘵 𝘴𝘵𝘦𝘱!)
“I think for the first time in my life, I’ve had to look around and say, ‘I don’t think I’m okay.’ And it’s okay to say you’re not okay, but I need to know what to do about it.”
𝟮. 𝗛𝗲 𝗮𝘀𝗸𝘀 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗵𝗲 𝗻𝗲𝗲𝗱𝘀.
“How I interact with my wife can impact how I interact with my son. For example, if she rushes out of the house and is short with me, or we don’t talk, I’m a little grumpy. Then, when I’m helping my son get ready for school, all of a sudden, I’m short with him. But he didn’t do anything.
“The meQ Don’t Be a DEAL-Breaker activity has helped me. My wife shared that usually, her mood in the morning has nothing to do with me. I used the activity steps to describe how it affects me and ask for manageable change.
"Using this skill has not just improved our relationship, but it also makes me better with my son. I even tend to have a better workday.”
𝟯. 𝗛𝗲 𝘀𝘁𝗲𝗽𝘀 𝗮𝘄𝗮𝘆 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻.
“Sometimes I’ll be like, ‘Okay, I’ve been at my desk for two hours. I’ve been on calls, and I need to chill out.’ And I’ll use meQ's Breathe Coach to do that. Or I’ll get up and walk around.”
𝟰. 𝗛𝗲 𝗽𝗼𝘀𝘁𝘀 “𝗻𝗼𝘁𝗲𝘀 𝘁𝗼 𝘀𝗲𝗹𝗳.”
“Two years ago, I got a new boss, and we had communication challenges. I used meQ content around communication, wanting to improve, and posted notes around my computer before calls to remember to apply them to our conversations. Our relationship is now going well. It’s also helped me improve my overall job performance."
𝟱. 𝗛𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗵𝗲 𝗸𝗻𝗼𝘄𝘀.
“At first, I thought my boss just didn’t like me. But meQ's Trap it, Map it, Zap it activity made me look at things differently. This technique has helped me shift my focus to why I feel the way I do and what I can change.”
Today, Joe's resilience has helped make him a stronger father, husband, and employee. And he got here because he knew he needed help—and he found a way to ask for it.
We are proud to be part of Joe's strength. We're proud to be here for him, and for every meQ user, every single day.
See more stories of men building resilience. ⬇ ⬇ ⬇
Thinking of all the men of the world, particularly the men of HR, during this MOVEMBER: Men's Mental Health Awareness Month.
You are not alone, guys. You are not.
Asking for help is human... asking for help is MANLY.
Reach out. Please. Don't go at it alone. Reach out. Lean on your community.
We love you.