In this episode, I continue the conversation on the female core but with an emphasis on the breath. When we want to heal and tone the deep core and the pelvic floor it's really the place to start. Here I share why how we breathe is so vital to our overall health, fitness, and pelvic vitality and offer free simple practices to explore to start to create better breathing habits.I riff on:Why it's so important to start with the breath when we want to heal our pelvic floor and deep coreHow natural breath and your deep core are connectedThe four major components of natural breath for the female bodyHow to know if you're a "reverse breather" and how that affects your core, pelvic floor, and libidoHow natural breath + precision toning=a radiant coreThe subtle movements of your pelvic floor in breathingThe importance of nose breathingThe incredible benefits of Nitric Oxide and how we produce it through nose breathingThree simple practices to optimize your breathing for pelvic vitality, brain health, and a thriving libidoAs promised, here's the link to access my free resource library; The Goddess Vault where you'll find video tutorials and guided audio practices to breathe like a Goddess. No email signup required!You'll get instant access to:Breathe Like a Goddess Video Tutorial (the importance of nose breathing and some tips)Breath of Fire Video TutorialBreath of Fire Guided AudioYoni Breathing Video TutorialYoni Breathing Guided AudioI'll see you there!