Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale!
Join us as we sit down & discuss the following:

Josh & Jeanne's health philosophy: it always comes back to the cell
Introduction to the nervous system
How our nervous system impacts how we see the world
How our nervous system gets shaped as a child
How developmental trauma occurs
How trauma impacts our healing
The importance of "play" in reconnecting to our bodies
Getting rid of the chaos in our lives
Preserving the innocence & play of our children
The emotional component of dis-ease
The importance of simplicity on a health journey
Where to start on your journey to avoid getting overwhelmed

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*
Where to find the Rubins:
Josh & Jeanne's Instagram
Josh & Jeanne's Website
Where to find us:
Kori's Instagram
Fallon's Instagram
Restore your metabolism:
Freely Rooted
Fallon's Table
Our FREE downloads:
Restore Your Metabolism: Free 5 Step Guide
Metabolic Foods Guide