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    Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
    Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
    Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
    Ebook118 pages1 hour

    Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    By Daily Jay

    ()

    Read preview

    About this ebook

    With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.

    Imagine adding years to your life just by being more active.

    Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life.

    Imagine feeling strong, confident, and alive every single day.

    This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone.

    Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort.

    Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits.

    You'll also take a look at other lifestyle factors that can help or hurt your progress, including your diet.

    In addition, you'll discover:

    • How to call upon your inner drive and motivation to push through when things get tough

    • Detailed workout plans and photos for 6 months of calisthenics

    • Progressively more difficult exercises that will increase your strength as the months go by

    • Tips for avoiding injuries so that you never have to miss a workout

    • Advice to help you when you start to get bored, don't have time to work out, or feel worn down

    As a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals.

    Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in Beastmode Calisthenics.

    Click "add to cart" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years.

    LanguageEnglish
    PublisherCJ Doniego
    Release dateOct 6, 2020
    ISBN9798215108956
    Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training

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      Book preview

      Beastmode Calisthenics - Daily Jay

      BEASTMODE Calisthenics

      A Simple and Effective Guide to Get Ripped with Bodyweight Training

      Daily Jay

      Contents

      Before You Start Reading!

      Introduction

      Chapter One: Starting Your Journey

      Chapter Two: Months 1-3

      Chapter Three: Months 4-6

      Chapter Four: The First 30 Days

      Chapter Five: Diet and Avoiding Pitfalls

      Chapter Six: The Ultimate Calisthenics Workout

      Chapter Seven: When Problems Arise

      Chapter Eight: The Cool Down

      Final Words

      Acknowledgments

      © Copyright 2019 - All rights reserved.

      It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

      BEFORE YOU START READING!

      I have this special bonus that I am going to reveal to you:

      http://bit.ly/DailyJayyy

      Up there is a link that will direct you to a website where you can get a Fitness Calculator and a Killer Core Workout. I actually used this exact same calculator to get an estimate and track how many calories I needed to eat in a day to achieve the body of my dreams when I was just getting started in my journey.

      Just insert your name and email and it will be sent straight to your email.

      Introduction

      Earlier this week, I was speaking with a friend of mine about our respective workout habits. This is a subject we had discussed many times before, but today I decided to ask a very specific question.

      Why did you start doing calisthenics?

      In our previous conversations we had talked about increasing flexibility, variations in squat positions, and appropriate set repetitions; and yet I had never asked that simple, fundamental question. Even though working out had created a great deal of positive change in my life, somehow I had overlooked that inquiry.

      Despite the amount of experience I had in this particular area, my friend’s purpose for it had slipped my mind. It was a question I had been asked many times when starting with a new trainer. However, it had somehow gone overlooked in my personal life. His response proved that it was a much bigger subject than I once thought.

      Six months ago, I didn’t want to live anymore. Honestly, I expected to hear something similar to the other reasons I had heard over the years—increasing strength, becoming more attractive, or a variety of more surface-level issues. This was something much deeper. It was something that even I, who placed so much value and weight in working out, had not seen. I put so much of myself into working out, but all of it had been from my perspective and not trying to see through the eyes of others. By listening and expanding my thought process, I was able to learn so much more about a subject I considered myself fully learned in.

      My friend explained that he had been experiencing a very low point in his life for several reasons, ranging from family to work. He tried to use his usual methods of coping but it merely put off the problem without repairing or bettering a thing. One day, he walked into a fitness center, took the time to sit down with a trainer, and began what he so poignantly referred to as his journey—the journey of calisthenics.

      Maybe you aren’t struggling with life in the ways my friend was, but you are reading this book to find a solution to some issue within yourself. It could be something simple and short-term, or perhaps it is a life change that will take a true journey to accomplish; either way, you are looking to calisthenics as a catalyst and guide to that change.

      Or perhaps you are like myself and were unaware of how deep this lifestyle can become. It isn’t easy, of course, but the changes are lasting and the scope of life-altering moments are for the better. You may have stumbled into this simply looking for your usual, small-thought workouts. Those are more of a one-dimensional approach to life’s issues; a single solution for a single issue solved through one action alone. For certain personality types, or for a smaller impact, those routines work just fine. For a true change in your life, for better health and a broader mind, and for more trust in and with yourself; for all this, you need a workout that is different.

      Together, we will learn new and better habits, in both your life and your workout routine. Through these proven steps, you will establish a solid baseline and discover how to build upon it for an altered, healthier life. There are likely some areas in your life that got the spotlight, as you have been reading. It is very common and can be extremely helpful to recognize this early on. Your mind and body are aware of what is needed for true repair of self, but people rarely take the time to listen hard enough. This may seem like an attack, but it is simply an observation. Because the majority of workout programs I have experienced or studied seemed to lack a multi-subject approach—as well as giving proper focus to the honesty within yourself—something jumps out when you feel heard. You may not have considered these parts of your life to need improvement, but noticing patterns that can be changed for the better is not a bad thing! It is the first part of understanding the necessary steps to alter your life for the better!

      I believe it is always best to set out from a place of positivity; so let’s celebrate the beginning and the journey that is about to start!

      Chapter One: Starting Your Journey

      T

      here are many reasons why people would choose this book; and they are often very personal, as you may already know. What I mean by that is there are arcs of thought that tend to cover most workouts—devote time, work out, get better. There is too much focus on a singular area for the routine to give attention to every part that needs bettering. You had reasons before you opened the book, and I am sure you have even more by now.

      As you make your way through the steps and workouts, taking the time to appreciate the achievements along the way, you will discover and fulfill your promise to yourself. It is important that there be no judgement at any point throughout this process. It will be difficult at first, but you need to be able to recognize your problem areas without allowing the degrading power (that part of you that is much too hard on yourself) to emerge. By removing judgement from the equation, you don’t waste time being down on yourself and can instead focus on the solutions! Every journey has ups and downs, but they do not take away from both the results and the willpower gained by following through.

      You’ve probably been here before and you may feel a bit of déjà vu. The positivity, the layout, even the wording may already have you on edge. For most people, there is a long list of workout routines that never panned out, and that is nothing to get down on yourself about! You are probably feeling that same skepticism starting up again.

      Breathe. Now breathe again. One more time. Three breaths—good, solid breaths—create an excellent reset point.

      Your doubt is real and should be recognized, because the promises that other programs offered you in the past fell short. Now, there will be many, many times throughout this program when you will be asked to be very honest with yourself. This may

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