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    Workout: 33 Best Science-Based Workout Hacks
    Workout: 33 Best Science-Based Workout Hacks
    Workout: 33 Best Science-Based Workout Hacks
    Ebook75 pages35 minutes

    Workout: 33 Best Science-Based Workout Hacks

    By Felix Harder

    4/5

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    Read preview

    • Fitness

    • Exercise

    • Nutrition

    • Bodybuilding

    • Muscle Growth

    • Mentorship

    • Overcoming Obstacles

    • Self-Improvement

    • 80/20 Rule

    • Controlled Movements

    • Optimal Rest Periods

    • Using Resistance Bands

    • Proper Breathing

    • Progressive Overload

    • Motivation

    About this ebook

    Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?
    Then You Want To Read This Book!

    It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work.

    This Book Covers The Three Most Important Aspects Of Bodybuilding:
    - Workout tips that will improve your workout routine to help you gain more muscle and strength
    - Tricks and strategies to optimize your nutrition
    - Motivation hacks and more to stay focused 

    It Teaches You How To:
    - Use Progressive Overload To Your Advantage
    - Properly Go To Muscle Failure
    - Breathe Correctly For More Strength
    - Train Your Arms In Less Than 10 Minutes
    - Trigger More Muscle Growth With One Simple Trick
    - How To Make Fat Your Friend
    - Stock Up On Healthy Snacks
    - Find The Perfect Time Of The Day To Workout
    - Find The Right Workout Partner
    - Set Goals That Will Motivate You
    - Make Your Own Fat Grips

    ...and much more!

    Each Exercise In This Book Contains:
    - step by step instructions on how to perform the exercise
    - a picture / illustration
    - details about the primary and secondary muscles involved
    - safety tips 
    - and possible variations 

    Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. 

    I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort. 

    BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

    Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

    Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding for women, bodybuilding for beginners

    LanguageEnglish
    PublisherFelix Harder
    Release dateJan 14, 2017
    ISBN9781386926047
    Workout: 33 Best Science-Based Workout Hacks

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    Reviews for Workout

    4/5

    33 ratings2 reviews

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    • 5/5
      Some great tips about hypertrophy training in a short book.
    • 4/5
      I was happy with the large volume of workout information presented clearly and concisely in this book.

    Book preview

    Workout - Felix Harder

    Your Bonus:

    Get FREE ACCESS To My

    Bodybuilding For Beginners Program

    The 4-Part Program Includes:

    1) My Workout Routine That Made Me Gain 10 Pounds Of Lean Muscle in 3 Months, Training Only 3 Times Per Week

    2) Everything You Need To Know About Workouts, Nutrition and More

    3) Exercise Videos To Help You Train With Perfect Form

    4) And All The Beginner Mistakes You Should Avoid

    I care about my readers and only give advice which is proven to work and that I have personally tested.

    >>Click Here To Get FREE ACCESS To My Program<<

    Other Books By Felix Harder

    Macintosh HD:Users:felix:Dropbox:kindle Bilder:15 Minute Workouts.jpg Macintosh HD:Users:felix:Dropbox:kindle Bilder:Bodyweight Bible11.jpg

    Macintosh HD:Users:felix:Dropbox:kindle Bilder:Abs Bible2.jpg

    Click On The Cover To Go To The Book

    Table Of Contents

    Introduction – Who This Book Is For

    Part 1: Exercise

    #1 – Focus On The 20% That Matter

    #2 – Use Progressive Overload To Your Advantage

    #3 – Do Compound Exercises

    #4 – Use Free Weight Instead Of Machines

    #5 – Trigger More Muscle Growth With One Simple Trick

    #6 – Focus On The Negative (a.k.a. Eccentric Muscle Action)

    #7 – Controlled Movements For More Muscular Tension

    #8 – How To Properly Go To Muscle Failure

    #9 – How To Breathe Correctly For More Strength

    #10 – How To Optimize Rest Periods In Between Sets

    #11 – Use Rest Periods In Between Sets Wisely

    #12 – Your Abs Need Less Attention Than You Think

    #13 – Change Up Your Rep Range

    #14 – How To Train Your Arms In Less Than 10 Minutes

    #15 – Longer Does Not Mean Better

    #16 – Use Resistance Bands For Better Push-Ups

    #17 – The Best Time To Do Cardio

    #18 – Know That Maintaining Muscle Is Easier Than Growing It

    Part 2: Diet And Nutrition

    #19 – Add Dextrose To You Post Workout Shake For Better Recovery

    #20 – How To Make Fat Your Friend

    #21 – No More Boiling Your Vegetables

    #22 – Eat Fruits  & Vegetables With Their Skin

    #23 – Buy Frozen Vegetables

    #24 – Get Instant Dissolvable Oats For A Quick & Healthy Breakfast

    #25 – Stock Up On Healthy Snacks

    Part 3: Motivation & More

    #26 – Get A Workout Partner

    #27 – Buy Lifting Straps For Extra Repetitions

    #28 – How To Find The Perfect Time Of The Day To Workout

    #29 – Make Your Own Fat Grips

    #30 – How To Do Weighted Pull-ups When You Don’t Have A Weight Belt

    #31 – Make Goals And Share Them With Others

    #32 – Use A Cotton T-Shirt On Leg Day

    #33 – Learn How To Keep Your Lower Back Arched

    All Exercises Explained:

    Chest

    Bench Press

    Incline Bench Press

    Decline Bench Press

    Back

    Deadlift

    Lat Pulldown

    Bent Over Barbell Row

    Pull-up

    Legs

    Barbell Squat

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