Stuart Martin

POWERHOUSE GENE TO FIGHT OBESITY DISCOVERED BY SCIENTISTS IN CHINA Research suggests genetics, including mitochondrial function, play a role in obesity risk and body fat distribution. 𝗜𝗡𝗡𝗢𝗩𝗔𝗧𝗜𝗢𝗡 𝗙𝗨𝗘𝗟𝗦 𝗚𝗥𝗢𝗪𝗧𝗛 GM Business Growth Hub helps businesses throughout Greater Manchester to Innovate for Growth. 𝙬𝙬𝙬.𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨𝙜𝙧𝙤𝙬𝙩𝙝𝙝𝙪𝙗.𝙘𝙤𝙢 #businessinnovation #businesssupport #businessgrowth #innovation #growth #growthanddevelopment #businessfunding #governmentfunding #funding #fundingopportunities

1

Yesterday’s budget was a tough one to take for many businesses throughout the UK due to the significant increases in NLW and employers NI putting more financial pressure on operations whilst costs are already high. What impact is this likely to have on getting more people, more active, more often? Will members be forced to increase prices? If so, what impact could this have on activity levels and bridging the affordability & accessibility gap? Or will the increase in NLW enable more people to access members facilities? Trends show that more young people prefer to swap the pub for the gym these days and many beneficiaries from the NLW increases will be the younger generation. With an extra £100+ per month in their pay packet, will more people be able invest in their own wellbeing? Time will tell! There are, however, many reasons for our sector to be optimistic. ukactive will continue to engage with Government to represent our members, reminding them of the role we can play in supporting the growth of the economy and the health of the nation. Let’s work hard together over the coming weeks and months to showcase the amazing impact we have on local communities. Keep on keeping on 💪🏻 https://lnkd.in/eEpGx4Wu

4

NeuroVitality Ltd's mission is to empower your people with skills that ACCELERATE success. We have created an industry leading training programme – The Accelerate Programme – which continuously gets 5 star reviews. ⭐⭐⭐⭐⭐ Our proven training programme is designed to deliver impactful results while tailoring to the unique needs of each individual. 💡 📞 Let’s connect! Book a call with us to explore our curriculum and check availability. #Upskilling #TeamDevelopment #ProfessionalGrowth #TrainingProgrammes #WorkplaceLearning #FutureReadySkills

4

Being a personal trainer is hard … 👎 ((Over 80% of those who achieve a level 3 qualification in personal training in the UK leave the industry within 12 months 😳)) But it’s rewarding 👍 🚨TDLR: We want to help PTs acquire and manage clients for free 🚨 I am sure many of you relate. I once wanted to work in the world of fitness. It is my passion. Fitness changed not just my body but my entire life and I took so much joy from sharing that with people. But the industry is so hard. As a personal trainer you are either locked into exploitative contracts at commercial gyms. Or! You can choose to become self-employed. This is the way forward of course. But I found acquiring clients and managing my business an uphill battle. This is why so many leave the industry. I want to make this easier. I want to help personal trainers work in the industry they are passionate about. I want to give you a reliable stream of clients and support in managing your business. That is why Jump into Motion exists. Whether you are a newly qualified PT starting your journey or if you have years in the industry and are already successful, we exist to help you! I hope you will join us on the journey as a JIMpartner! (A fancy term that just means you get free access). Click the link below to find out more…

16

Post 1 of 3. For some 6 years CryoLabs has been providing professional grade cryotherapy services to the general public and elite sports teams alike. We now operate 9 chambers from 4 different manufacturers so it is not surprising that we find ourselves being asked by more and more football clubs as to what type of chambers they should choose for themselves. To answer this, we must consider the 3 basic types of cryotherapy chambers consisting of (i) electrically chilled chambers, (ii) direct nitrogen chilled chambers and (iii) indirect nitrogen chilled chambers and we will do this over the next 3 posts looking first at: • Electrically chilled Chambers These chambers are usually single person chambers operating normally at a temperature of around -80C and as such do not get anywhere near the temperatures required for therapeutic purposes being in the range of -120C and -130C. To attempt to make them feel colder they quite often have fans inside the chambers to create a “wind chill” factor but this brings added risks of “freezer burns” on the skin without actually increasing any medical benefit. Some of the latest claim to get down to temperatures of -100C and even -120C but the other problem with electric chambers is the time they take to get down to temperature (being 2 to 5 hours!) and accordingly the time they need to recover “lost temperature” when the chamber door is opened for entry or exit. This means that even with the latest models only the first user gets a reasonable treatment then the cold loss means subsequent users must wait at least 15 to 30mins to allow the chamber to get back down to operating temperature. As such they are not ideal for large groups or squads of players where there is a requirement to get them through quickly and efficiently. Electric chambers really have their place in the Spa or hotel environments where gaps in use can be timed to allow temperature recovery between sessions rather than in professional environments such as at medical clinics or sports clubs where you need to get multiple people through in a short period of time and at the lower required temperatures. As such the use of electric chambers has been discounted by CryoLabs for now.

2

Who doesn’t like a bit of added value? ‘You never get something for nothing’ is a phrase I remember hearing a lot when I was growing up, but I don’t think that’s necessarily true. At The Nantwich Clinic we really appreciate our customers and are happy to share regular monthly offers that give a little extra with no strings attached. We’ve also started a monthly referral raffle this month and have this spectacular hamper from our friends at Cheerbrook Farm Shop up for grabs. Or you could choose from vouchers to the value of £250 or £100 to spend at the amazing Cheerbrook Farm Shop. If you’ve never been you really should! Just refer a friend to the clinic and you’ll be entered into our monthly referral prize draw to win one of these 3 fantastic prizes. You might be wondering what September’s offers are? *Buy 2 laser hair removal courses and get the 3rd free *Buy 3 massage appointments and get the 4th free *50% off a paraffin wax treatment with any podiatry treatment ( such a lovely treatment and great for problematic dry skin or arthritic joints) *Buy one nail polish, get one half price *20% off custom hearing protection We’re always open to new ideas and working with other local businesses. If you have any ideas please don’t keep them to yourselves 😊 #addedvalue #surpriseanddelight #prizedraw #offers #referrals #cheshire #healthcare #community #localbusiness

10

2 Comments

Why a lighthouse would be a FANTASTIC Wellbeing Lead 👇 Last week, I had the amazing opportunity to take a boat trip to see some beautiful UK coastline and lighthouse as part of our SuperWellness Ltd team event. It got me thinking of the importance of lighthouses, and how they can teach us 1 or 2 things about Workplace Wellbeing (although not during the boat ride, as I'm pretty terrified of water 😆) Lighthouses, like every good Wellbeing Lead: 🛑 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 - preventing vessels from crashing, just like a wellbeing lead should prevent work-related ill health to have the biggest impact! 🔄 𝗛𝗲𝗹𝗽 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 - rotating it's light to help vessels on all sides, just like a wellbeing lead should look to help all staff, no matter their department or demographic. 💡 𝗟𝗲𝗮𝗱 𝘁𝗵𝗲 𝘄𝗮𝘆 - using its light to guide vessels to safety, just like a wellbeing lead should role model and lead the way on health and wellbeing within their organisation. 🥇 𝗔𝗿𝗲 𝘂𝗻𝗶𝗾𝘂𝗲 - having its flash "characteristic" that is different to any other lighthouse, just like a wellbeing lead should bespoke any work they do the the unique needs of their staff, as all organisations are different! I've been doing some recent research on the skills and competencies required to be a fantastic Wellbeing Lead, and so as you can probably tell, they are constantly in my mind! Do you see any more similarities between the two? *P.S. Bonus point for anyone who can name where the picture was taken* #WorkplaceWellbeing #WellbeingAtWork #WellbeingLead

29

22 Comments

Great read through of the Leisure DB fitness industry report. Interesting to read through the continued sector shift to health & wellbeing.

6

If you are looking for a speaker for your conference, event or workshop, if you would like someone who tells it as it is and really walks her talks in how today she keeps her anxiety at bay to live the life of an alternative millionaire then get in touch to discover how Beverley can motivate your teams / audience to understand that ‘life is simple, it is us humans who indeed make it difficult’. [email protected]

3

Data can be useless if it's not boot strapped with a compelling narrative. Posts like these are incredibly useful for gym operators. Great storytelling Xplor Gym UK. Read the report for yourself, after all it's FREE https://lnkd.in/gUe35yM Leisure DB, Heidi Blackburn, Dan Harrison, Natalie Gibson   #thestateoftheukfitnessindustryreport2024 #latentdemand #gymsite

15

2 Comments

Thanks Leisure DB for the informative and motivating Evolve event yesterday. It is always encouraging to hear and network with others who hold the same passion and purpose. Key takeaways: 🐘 A rousing and motivational charge from the off from David Stalker FCIMSPA. (Referenced by an elephant emoji for those in attendance) 🤲 The release of the free data provided in the State of Industry report to allow for better understanding and insights that can create change. Thanks to Elon Musk..I mean David Minton for your sharing and also the strategic partners of Leisure DB who have supported to allow this to happen. (Particularly Alex O'Neill and Jason Hill from Core Health & Fitness for the initial invite to attend) 💥A greater understanding for myself on Social Impact and how this should be leveraged. Great insight from the panel and examples of how this can be utilised. Thank you for the continued conversations Tilley Harris from AKOU afterwards. 🙊 The final session when the topic of Mental Health and Wellbeing was discussed openly and a chance to ‘hold a mirror up’ to question our own approach to this. 🏥A continued reminder of the power of exercise and movement to prevent and impact the many health concerns that are inflicting both the #15% and #85% (Sorry Mel Spooner for raising again) in the present day and in the future. 🤝Great conversations during breakouts to discuss the content provided and what is taking place within our own areas within the sector and how that can support others. I look forward to being able to continue these Elevate – the B2B event of physical activity in the coming week. Dawn Tuckwell Jaclyn Hughes Rob Jones Keith Burnet Guy Griffiths Martin Franklin Amy Ritson Robert Handy and many more thanks for the converstions. #impact #evolutionoffitness

40

6 Comments

The golf world has witnessed the death of Grayson Murray Golf like any other sport can be touched by mental health challenges Golf needs a mental health programme. We have such delivered programmes with Golfers , Young People and Older people through work with Mens Sheds. Mental Health Golf Programme Programme Overview The Mental Health Golf Programme aims to educate golfers about mental health, provide strategies for maintaining mental well-being, share real-life stories of golfers affected by mental health issues, and offer actionable steps for golf clubs to support their members. Workshop Modules 1. Understanding Mental Health - **Introduction to Mental Health**: Define mental health and its importance in daily life and sports. - **Common Mental Health Issues**: Discuss anxiety, depression, stress, and burnout, particularly how they manifest in athletes and golfers. - **Signs and Symptoms**: Teach golfers how to recognize early warning signs in themselves and others. 2. Maintaining Mental Well-being - **Healthy Lifestyle Choices**: Emphasize the importance of regular physical activity, a balanced diet, and adequate sleep. - **Mindfulness and Take 5 Steps**: Introduce mindfulness practices and take 5 steps for wellbeing for golfers to improve focus and reduce stress. 3. Stories from the Fairway - **Case Studies**: Share stories of professional golfers like Bubba Watson, who has spoken openly about his struggles with anxiety, and Sophie Walker, who has discussed her experiences with depression. - **Lessons Learned**: Discuss the coping strategies and support systems that helped these golfers manage their mental health. #### 4. Club Initiatives for Mental Health - **Creating a Supportive Environment**: Ideas for fostering an inclusive and supportive atmosphere at golf clubs. - **Mental Health Resources**: Provide information about local mental health services, hotlines, and online resources. - **Workshops and Training**: Offer regular mental health workshops and training for both staff and members.

5

The opportunities for people with disabilities to participate in sport remain shockingly limited. This is part of a longer term project at Physio4You to work with other partners to create a variety of inclusive opportunities for disabled people to take part in sport and be physically active. Physiotherapists can take a lead role in this, and our 'beyond the clinic' mantra is an essential part in shifting our own treatment paradigm and viewing activity and sport as part of rehabilitation, not the outcome of it. #physio #neurophysio #traumaphysio #paedsphysio

21

2 Comments

Exercise Nutrition & hydration Recovery Emotional wellbeing Connection The components to a longer and BETTER life!

12

What a weekend for the over 40s club 😁, I was at the NEC in Birmingham for the Hyrox event I personally competed with two clients/ friends and a few other pals and what a day! Mega proud of their grit! Matt, an online client of mine for 15 months, placed 15th in his age category—a massive achievement, especially considering there were thousands of competitors over the three days! What I love about Hyrox is that it’s accessible to anyone willing to train and put a shift in! With a water tight 12-week program, anyone can dive in, push hard, and experience the pride of tackling such a great buzzing event! In the coming months, I’m looking to work with more men who want a physical goal that excites them, helps them turn back the clock, and drives them to push their standards, Hyrox is the perfect event for that! Setting performance goals is powerful because they help us build consistent exercise, nutrition, sleep, and recovery habits. They push us out of our comfort zones, demanding more discipline and structure. Shaping us into better versions of ourselves, enhancing resilience, confidence, and the positive energy we bring to those around us. By leading ourselves, we naturally inspire others. With just 8 weeks left in the year, choose to level up. Flip the script and approach these final months with focus and commitment to enter 2025 energised and confident, far ahead of the pack. 🔋Switch ON - Wake Up ⏰ #mindset #confidence #bodytransformation #PeakPerformance

8

some interesting stats here that show the contribution that activity makes to the prevention agenda

1