🎄 Let’s Talk Festive Wellness: The Season for Balance ✨ The holiday season is filled with joy, connection, and indulgence—but it can also take a toll on our physical and mental health. Did you know: 💪 Regular exercise lowers depression risk by 30%—yet staying active gets tougher this time of year. 📉 On average, there’s a 20% drop in physical activity over the festive period. 🌥️ 3 in 100 people experience Seasonal Affective Disorder (SAD), often triggered by shorter days and reduced daylight. 🎁 And the average weight gain during Christmas is 0.5-1kg—a normal result of festive feasts! This isn’t about guilt; it’s about balance. Taking small steps—like a brisk walk, a fun family game, or even dancing to christmas music—can make all the difference. Stay mindful of your well-being so you can truly enjoy the season and enter the new year feeling your best. 🌟 What’s your favorite way to stay active during the holidays? Share below! #FestiveWellness #StayActiveStayHappy #HolidayBalance #SeasonalHealth #MindAndBody #WellbeingMatters #SADAwareness #ActiveFestivities
