Beth Hope ICF PCC

Thrilled to share this lovely testimonial from Withersworldwide regarding our TCC (The Carvalho Consultancy) services to their Dispute Resolution team. If you'd like to discuss how we can help your team, whether through training, therapeutic supervision/reflective practice or coaching, get in touch! #becausewevewalkedinyourshoes #psychologyoflaw

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Embark on a transformative journey with ADHD coaching! As a Certified ADHD Life Coach based in the UK, I'm excited to dive into the incredible benefits that come with honing the art of switching tasks effectively. Cognitive Mastery: ADHD coaching is your compass to navigate the intricate landscape of cognitive skills. Together, we'll explore strategies tailored to your unique strengths, empowering you to conquer task-switching challenges confidently. Unleash the power of organization! ADHD coaching provides a structured framework to declutter your mind and surroundings. From creating personalised systems to managing priorities, we'll craft an organisational masterpiece that suits your dynamic lifestyle. Time Management: Time is a precious resource; coaching is your key to mastering it. Through personalised techniques and strategies, we'll redefine your relationship with time, ensuring that each moment is a stepping stone toward your goals. Empowering Transformation: Beyond the practical skills, coaching is a journey of self-discovery and empowerment. Together, we'll uncover your strengths, address challenges, and celebrate victories, fostering a resilient mindset that propels you toward success. Ready to embark on this empowering adventure? Let's navigate the world of ADHD together! #ADHDCoaching #CognitiveSkills #TimeManagement #EmpowermentJourney #ADHDLancashire

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🌟 Reflecting on #CIPDACE: Workplace Wellbeing for People Professionals (and Beyond) 🌟 I had the privilege to join, along with my co-founder at Synthosys, Dr Tarek Jomaa, an insightful panel featuring Dr Andri Georgiadou​, Helen Fitzhugh, and Baboucarr Badjan FCIPD, chaired by Rachel Suff, exploring how HR leaders can care for their own well-being while supporting others. One key takeaway that deeply resonated was Baboucarr Badjan FCIPD’s powerful reflection: “I hold the umbrella for everyone, but who was holding my umbrella?” It encapsulates the struggle many people professionals face—caring for everyone but themselves. In psychology, supervision and personal therapy help us "hold our umbrellas." But HR, often navigating stress and complex challenges, needs their own support structures too. At Synthosys, we offer HR Supervision to create spaces where HR professionals can reflect, heal, and find the strength to keep carrying the umbrella. Is it time we all shared the load? #WorkplaceWellbeing #HRSupport #MentalHealth #Synthosys #ReflectivePractice #HRSupervision ➡️ More about our HR Supervision program in the first comment.

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Do I really need to outsource supervision? Whether you're an internal coach or part of an organisation looking to enhance your coaching culture, the latest podcast episode is for you. Join us as we explore the different reasons why businesses and organisations should outsource coaching supervision. We share the key benefits from enhancing expertise and maintaining high ethical standards to ensuring well-being and accountability in coaching. To listen in full, head to the links here: General Link: https://lnkd.in/eY_Psa4C Apple: https://lnkd.in/eFmP539V Spotify: https://lnkd.in/eGeYwzy8 #CoachingCatalysts #BusinessGrowth #ProfessionalDevelopment #CoachingExcellence #EthicalPractice

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Do I really need to outsource supervision? Whether you're an internal coach or part of an organisation looking to enhance your coaching culture, the latest podcast episode is for you. Join us as we explore the different reasons why businesses and organisations should outsource coaching supervision. We share the key benefits from enhancing expertise and maintaining high ethical standards to ensuring well-being and accountability in coaching. To listen in full, head to the links here: General Link: https://lnkd.in/e4XAS7ai Apple: https://lnkd.in/eHanK4tx Spotify: https://lnkd.in/eRWzKysi #CoachingCatalysts #BusinessGrowth #ProfessionalDevelopment #CoachingExcellence #EthicalPractice

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Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting June 17th, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support You'll hear from other women facing similar challenges in a small group setting. Sharing experiences and solutions provides new insights and helps you realise that you're not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching

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As a volunteer Action for Happiness course facilitator I know the great work they do. Their mission is 'to help people create a happier world, with a culture that prioritises happiness and kindness'. That's a mission I can very much get behind and The Thrive Team shares a value of kindness. If you're looking for some inspiration to make May more meaningful for you take a look at their calendar. There are some really thought provoking prompts that can help us to switch off from the hustle and grind and connect with things that matter.

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I'm looking forward to sitting on the hot seat tomorrow! I often find my best thinking comes in response to questions. There's something special about the spontaneity and dynamism of shared enquiry. And it will be exactly that: shared. Heck, I'm not the fount of all knowledge! Come for Nathan's answers rather than THE answer and I'll promise to drop into the well of experience from my 9+ years as a coach and almost 6 years training over 500 Body-Oriented Coaches. #somatics #somaticcoaching #coaching #coacheducation #bodymind #somaticpsychology #interpersonalneurobiology #processphilosophy #embodiment #embodiedcoaching

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I listened to Sam Isaacson webinar and was truly astounded by the possibilities that we have in Metaverse 🤯 It probably doesn't work for everyone, but it is good to explore and then decide. #executivecoaching #metaverse #coachinginthemetaverse #mentoring #icf #davidclutterbuck #coaching

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Sooo grateful! This week's UNSTUCK NLP training has been brilliant and it is not over yet! ➡️ Day 1 'connecting with your Clients': ✔ stepping into your clients' Model of the World ➡️ Day 2 'Unstick your clients' through the magical NLP process of Chunking Up! 📌 Chunking Up is based on the principle that: 💥 All Human Behaviour has a Positive Intention 💥 ➡️ Day 3 'Motivate your clients and help them create new behaviours & habits so that they take ACTION': ✔️ The New Behaviour Generator, a 4 Step NLP process ✔️ Eye Accessing Cues And today! ➡️ Day 4 bonus session: Design your dream, profitable Coaching Business Very excited to see how this will go today! 🤩Something to do with Robert Dilt's Disney Pattern 🤔... I definitely recommend NLP training with Pam Rigden NLP for Coaches! ✔The tools were great and demonstrations were amazing too! ⭐Pam's expertise, experience, and the authentic style in which she holds space for her clients are really inspirational. #coaching #NLP #UNSTUCK #tools #makinganimpact #makingadifferencetogether Ps: picture cards are from embracingmindfulness.com and I picked the ones that illustrate my personal journey 😊. Pps: link in first comment is to Pam's course and link in second comment is email for information 👊.

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How does coaching outdoors disrupt our normative view of what emotional and structural containment look like? This is my central question of the talk I will be giving this Friday at the University of Chichester Coaching Psychology Conference. I've been coaching clients in natural settings since 2008, and I've not had a single client feel unsafe, quite the opposite: more contained, grounded, calm, embodied, alive. How we create psychological safety in natural settings is crucial and paramount to a successful coaching process. And at the same time, it's about trusting emergence, relaxation, balanced effort, letting go of control. It's about allowing nature to do the work. #psychologicalsafety #psychology #nature #getoutside #coaching #coachingoutdoors #natureconnection #change #perspective

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Feeling like you belong is so important, and often we don't realise the undercurrents that exist are because we don't feel psychologically safe, or able to be ourselves. This week's question is more an observation from a follower who read my last blog (you can read it here https://lnkd.in/ebaGKRFw). Sometimes a new perspective can shift how you experience the situation. Would love to know what belonging means to you, and your experiences. #Belonging #Coaching #CareerCoaching #LeadershipCoaching #CoachingWomenToShine

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The UK's recent warm weather has me re-reading an article in the American Psychological Association's member magazine 'Monitor on Psychology' entitled, "How heat affects the mind". Yes, continuous or extreme exposure to heat causes hyperthermia and 10-28% of those experience persistent brain damage and in less extreme heat existing mental health symptoms are exacerbated. However, of more regular use, lower exposure heat stress also creates aggression in individuals which generates responsive aggression in others - simply put, arguments are more common when people are hot. Intuitively, we know this, but in the workplace this means that conflict is more likely during the summer months. Additionally, exposure to heat stress is linked to a reduction in cognition. So, problem solving and collaboration are more difficult or less productive during the summer months and could even lead to the aforementioned conflict. Like my last post, these are real-world examples where self-awareness, emotional intelligence and adaptability are critical in real life to reduce future organisational issues in the workplace. Simply recognising the risk of warm weather, being more connected to people and then consciously choosing when to have combative or collaborative discussions could make all the difference.

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Since I posted about American Psychological Association's article on "How heat affects the mind", they have now released a podcast on the topic: Last year—2023—was the world’s warmest on record, and 2024 could bring another record-shattering summer. Psychologist Kim Meidenbauer, PhD, and public health researcher Amruta Nori-Sarma, PhD, discuss how heat affects people’s mental health, emotions, and even cognitive abilities; the link between heat, violence, and aggression; who is most vulnerable to the effects of extreme heat; and what policymakers could be doing to mitigate its effects. https://lnkd.in/dgwxNGbm

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Overcoming Challenges with ADHD Group Coaching Struggling with ADHD? Our Women’s ADHD Essentials Group Coaching Programme offers the tools and support you need to overcome challenges and thrive. 💪 Starting June 17th, our sessions are designed to help you navigate the unique struggles that come with ADHD and find effective, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your individual struggles. By identifying challenges, such as procrastination, disorganisation, or emotional regulation, we can tailor our support and strategies. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support In a group setting, you’ll hear from other women who are facing similar challenges. Sharing experiences and solutions not only provides new insights but also helps you realise that you’re not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches, Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored advice and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching #June10

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Today’s the day for our workshop on How to Trust Yourself and Your Decisions 🤗  📅 Date: 20th November - 🕒 Time: 5PM UK Time/12PM Eastern Rehister here: https://bit.ly/3Ze7ELX Let me ask you, what can come between you and everything you desire? A lot of stuff that you've got no control over but let's not forget what you do have control over: you. Here's an example: How many questions do you run yourself through as you’re reaching for what you really desire? • What if I take this action and it doesn’t go the way I want it to? • What if I’m not supposed to be doing this? • What if I make a mistake? • What if I speak and people don’t like me? • What if it’s not what I’m meant to do? • What if I start taking action and it all comes to nothing? • What if it doesn’t really fill me up? • What if it’s not worth the effort? What would be different if you trusted yourself? 💛 This and so much more is what we’ll be exploring today. Are you coming? #TrustYourself #DecisionMaking #YourBestLife

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