Образ жизни

There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.

If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.

Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.

You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.

As a leading sports nutritionist, Renee McGregor encounters plenty of misconceptions about fueling, training, and nutrition in general.

When it comes to managing injuries - and other setbacks - it can be tempting to focus on the immediate problem. However, by looking at the bigger picture of 'why', you are more likely to ensure a more effective, long-term management of the problem.

It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?

Dr. Hazel Wallace shares simple, must-know tips on fueling right for a half marathon, so you can conquer those 13.1 miles (21 km) like a pro.

Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.

If you're tired of sports drinks, gels or chews, it's worth keeping in mind that there are alternatives to many sports nutrition products - and a lot of them are entirely natural.

Cycling nutrition is something that so many riders get wrong, overcomplicate or fall foul to the latest must-do craze or trend. But it's important to keep it simple and to not overthink it.

You have entered your race and are counting down the days, so how can your mind help you to be the best you can be, and enjoy the event in the process?

While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.

The ABCs of Sports Nutrition showcases how everyday foods can be added to your daily meals to make you a healthier, better-fueled athlete.

Many athletes struggle with nerves on race day. However, you can help quell pre-race jitters through visualization, routine, and reframing.