Como você pode se manter motivado e seguir em frente após uma demissão?

Being laid off can be a demotivating experience, especially when it occurs after a prolonged period of employment. However, there are numerous strategies that one can employ to stay motivated and move forward after a layoff. One such strategy is to set realistic goals and make a plan. This can help in staying motivated and focused on the task at hand. It is also important to acknowledge and process the emotions that come with being unemployed, and to seek support from loved ones and network with others for encouragement and potential job opportunities. Taking care of mental and physical health is crucial during unemployment to maintain resilience. It's important to stay positive and motivated during this time by reflecting on strengths.

Allow yourself to process your emotions. It's natural to feel a range of emotions after a layoff, including sadness, frustration, or even anger. Give yourself permission to acknowledge and process these emotions. It's important to let yourself grieve and heal before moving forward.

Allowing yourself to feel the emotions that come with losing your job will make it much easier for you. Take some time to process these feelings before taking action. Remember, it's okay to not be okay. Acknowledging and allowing yourself to experience these emotions is an important step in the healing process. By giving yourself permission to feel, you're validating your own experience and taking the necessary time to care for yourself emotionally.

Por vezes, quando se é demitido, uma das primeiras reações é tentar entender o motivo: onde erramos, como podemos corrigir tais gaps. Minha reflexão para este momento fica muito voltada à entendermos a nós mesmos, quais experiências foram vividas e qual proveito pode ser tomado para permanecer evoluindo como profissional e como pessoa. É difícil e na maioria das vezes nosso maior inimigo somos nós mesmos, ao nos cobrarmos sobre eventos, que por vezes, nem controle sobre eles nós temos. Reconheça esse novo(a) "EU" e onde ele(a) teria maior sucesso avaliando seus talentos e virtudes atuais e então, com toda confiança em si vá atrás deste novo desafio. Lhe desejo todo sucesso do mundo !!!

Bad things happen. The trick is to move through the shock denial blame self blame others acceptance and moving on at your own fastest pace. I was once coached it is like penalties....if you miss one you dont stop trying to get better faster and stronger at taking penalties .... you just keep doing what you are good at and get better.

Having experienced this myself for the first time in my career recently , I had to react quickly to keep myself motivated , I surrounded myself with supportive people in my network and kept myself busy both professionally and in my personal life . I treated finding a job , like a job in itself and planned my days around my personal commitments and spent some quality time with family and friends. It is very easy to suffer Menthal health if you don't control your emotion and don't remain positive thought-out this process . Stay focused and think positive as there is a light at the end of the tunnel!

Anyone who is laid off from his/her job is def. going to have various emotions mostly sadness, anger, and fear primarily if you are the bread earner in the family is very obvious. I would say know that you are not the one and this is the phase every 2nd person is facing or scared of. So take it positively and use this time to enhance your skills by doing certifications, joining knowledge-sharing groups, and looking for another role at the same time that best suits you.

In my experience this is the time to stay positive and show your true inner strength by reacting to the negative news in the correct way. Take time out to reflect and reassess yourself and plan for the future. Always remember that all the time you’re paid to do a job, even in the most difficult of times, you should apply yourself correctly and positively

Here are a few things you can do to deal with the situation: 1. Reflect on your strengths and improvement areas and take stock of your current situation. Avoid thinking about "If only" situations and start planning for "What next?" 2. Recharge yourself physically and mentally by continuing to exercise and meditate for a few minutes on a daily basis. 3. Reconnect with old colleagues and friends and explore new employment opportunities. 4. Resume work as a consultant or freelancer till you get full time employment.. 5. Remember that some things are in your control (plan for them), while others are determined by fate (pray for them).

In my case, I found very helpful using that time for me, to grow as a person and do what I love while I follow my plan to reach for another job opportunity. The steps you are going to follow depend on your reality. Some might need to finished a project at home, others probably can change their approach or job path, and maybe others might take bigger decisions. Everything is correct, also keep in mind to work on changing things if you found areas to improve, so next time something happens you are more prepared.

Es ist völlig normal, das eine Kündigung erst einmal super kränkend ist. Es ist normal, das du das erst einmal persönlich nimmst und dich dabei veradmmt schlecht fühlst. Wenn die erste Aufregung erst einmal vorbei ist, musst du es aber schaffen, die Sache sachlich zu sehen und dir überlegen, was du tun kannst, um die Situation für dich doch positiv zu nutzen.

Assessing your situation is crucial after being laid off. Take time to understand your strengths, skills, and career goals. Assessing your situation will help you identify opportunities, set realistic goals, and develop a clear plan to move forward with confidence.

Take few more time to evaluate your career path, skills, and goals. Think abut what you have learned from past job and how can apply in moving forward.

Importanticimo, evaluar tu situación... No todos los despidos son iguales, los tenemos esperados, dramáticos, bien recibidos, etc.. Y por supuesto cada persona lo encaja de diferentes maneras y forma. Lo que si tenemos claro es que todos comenzamos de cero, evalúa tu situación, la experiencia que tienes en la mochila, que estudios o formación tienes y sobre todo a dónde quieres llegar, ponerse una meta es algo que a mi personalmente me ayudo muchísimo, evalúe mis carencias y me centre en arreglarlo. Mejore mi formación enfocada en los idiomas y en las ERP actualmente más importantes, lo sume a mi experiencia y Boom!!!, me llovieron las ofertas, me pude mantener en las posiciones laborales que quería tener e incluso supere mis expectativas.

The best way to assess is to look within yourself. How have you been behaving at work. Sometimes the best way to grow is to assess yourself and eliminate the negative thoughts, bad emotions and any disrespectful behaviors. Once you know who you really are, only then you will be able to change for the better and become a useful member of any organization:

It is important to take a step back and assess your current situation in order to make informed decisions. Consider your goals, resources, and available options. It may also be helpful to seek advice from trusted mentors or professionals. Remember to stay positive and open-minded as you evaluate your circumstances.

Not to take such temporary things like position, organisation seriously. Faith in God & yourself can only help in to be positive.

Assessing your situation is the next crucial step to deal with a layoff. There are several reasons a person can be laid off for, say downsizing, cost cutting, misalignment, conflict, or performance. Based on this reason, one needs to work on the betterment to outgrow. Whether it's improving interpersonal relations, building networks, or developing skills.

Assessing the current situation is crucial for maintaining motivation in the interior design sector after a layoff. Start by gaining a clear understanding of your financial status, legal rights, and available resources. Check potential eligibility for unemployment benefits, severance pay, or other assistance from the former employer or government jobs. Review the budget,expenses,and savings to identify areas where you can reduce costs or increase income. You might need to adjust your lifestyle temporarily and consider seeking temporary work while searching for a new job in the interior design field. This comprehensive assessment sets the stage for strategic planning and helps you stay proactive and resilient during this transitional period.

Be sure you have copies of your people reviews prior to losing access to your company's network. You'll want to include quantifiable results that demonstrate the value you drove while in role and highlighting key accomplishments. Depending on how long you've been with a company, these metrics and accomplishments are easy to forget and staring at a blank page trying to figure out how to best highlight your time there can be daunting if you don't have the data. Further, this will enable you to differentiate yourself from listing what you were responsible for in the role (low impact), to what you actually achieved and the value you delivered to the company (high impact) - both key in pulling together a strong resume for a job search.

Being laid off can be challenging, but it's also a valuable opportunity for growth and new beginnings. Each step here is empowering—acknowledging emotions lays the foundation for a resilient mindset, while updating a resume and expanding networks opens new doors. Learning new skills can be especially exhilarating as it not only enhances employability but also personal development. Stay positive and remember, every setback is a setup for a comeback. Onward and upward!

Take the time to acknowledge and accept your emotions, including anger and uncertainty. It's okay to experience these feelings. However, maintain faith in the process, understanding that everything happens for a reason. Although one door may close, it signifies the opening of new opportunities. Use this period to reconnect with yourself, explore different avenues for earning a living beyond the typical 9-5 routine, enhance your skills, and focus on personal development. And always keep in mind, tough times are transient - ‘This too shall pass.’

Updating your resume as well as taking time to reassess your strengths and abilities are the basis to build your confidence that you can answer to other companies' needs.

Embrace the layoff as a chance to audition for new roles and showcase hidden talents. Set fresh goals and stay active both physically and mentally. Connect with contacts in a casual way, upgrade skills, and stay determined with a dash of humor as your secret weapon.

Most HR departments are obligated to provide you with a copy of your personnel file which should contain your reviews and pay history. Ask for that either prior to leaving or anytime after you leave. It is worth seeking this out from previous employers as those reviews may offer greater detail and be more credentialling.

The most important things is how to show your ability to the recruiters, focus on what value you will add to the organization, focus on your strengths and try to report your achievements

Getting laid off can be disheartening, but it's essential to stay motivated and focused on moving forward. Updating your resume is a proactive step towards seizing new opportunities and showcasing your skills and experience to potential employers. Stay resilient, keep networking, and remain optimistic about the possibilities ahead.

Definitely! When applying for a new job/position, we should understand the job descriptions and connect with our experience(s). We might be clueless on how to do the job but with the soft skills we’ve learnt from the previous job, I believe those skills will help you in future.

As the saying goes; when one door closes, another will open. Seek and you shall find. Nerworks are the people that you may not have met in person, but could give you a new breath of hope. Its a very useful resource. Take time to grief the lost, but alwayd remember to come back stronger.

Don't be afraid to reach out out people. You'll be surprised how many doors it can open. It's also important to remember that your network isn't just your professional relationships, opportunities can come from anywhere.

Es el momento de que las personas sepan que estás abierto a nuevos retos. Empieza por tus contactos personales, actualiza tu imagen, tus redes, y comunica a tus grupos de interés por segmentos. Es muy importante que tu audiencia esté bien clasificada. Da igual si tienes 10 contactos, que 100. Prepárate siempre con mentalidad de crecimiento.

Nothing innovative about my contribution. Just an old true quote. “Your network is your net worth” 🤷🏽♂️ Always be networking even when you are working and happy with everything you do/have…

La importancia de tener una red de contacto amplia es imprescindible. Debes cultivarla incluso antes de que un acontecimiento como el despido pueda suceder. Debes construir, alimentar y mantener contactos, dentro de tu industria y sobre todo fuera, ya que nunca sabes que otras disciplinas o aficiones pueden dar un giro a tu nuevo camino laboral. Además de que una buena red de contactos puede ejercer en un momento de coach o mentor que te ayude no solo a la búsqueda de empleo sino a desarrollar más aptitudes y sobre todo a forjarte para cuando llegue l hora de emprender nuevos retos.

Facing a layoff can be disheartening, but expanding your network is a proactive step towards moving forward. By connecting with professionals in your industry, attending networking events, and leveraging online platforms, you can explore new opportunities and stay motivated during this transition period. Networking opens doors to potential job leads, mentorship, and valuable connections that can propel your career forward despite the setback of a layoff.

Everything happens for Good and Change should be accepted in a positive manner. Don’t think for the one who laid you off . Say Thanks to him/her and focus on your key traits, your network and keep enhancing your skills during these days. Also, don’t forget to enjoy the moments. Release all your tensions, pressure and start afresh.

It is natural to experience anxiety when facing the prospect of receiving news about being laid off. However, there is no need to fear. Your past work experience will serve as a valuable asset, opening doors to new job opportunities both online and in traditional workplace settings.

Expandir sua rede é o mesmo que relacionar-se com as peças chave e pessoas que são importantes para você. Realizar conexões, tomar um café com quem foi importante em sua carreira e conversar com alguém que possa te ajudar na transição amplia sua visão e corrobora com a estratégia.

Join professional organizations online or in-person. Reach out to people with similar interests or who are in industries where your skill sets may be proved valuable.

Being laid off can be tough, but staying motivated is crucial. Acknowledge your feelings, then establish a routine to maintain structure. Focus on self-care through exercise and relaxation. Update your skills with online courses and certifications to enhance your marketability. Network with contacts for support and job leads. Set realistic goals for your job search and stay adaptable to new opportunities. Seek support from friends, family, and professional resources to stay resilient. Remember, being laid off doesn't define your worth – stay positive, keep moving forward, and trust in your ability to overcome this challenge.

Candidates who have experienced a period of unemployment often face the question, "What have you been doing since your last employment?" Learning new skills serves as a compelling response, showcasing dedication to personal development and a proactive approach to growth, traits highly valued by employers. Moreover, ongoing learning fosters mental engagement and a sense of achievement, bolstering resilience and maintaining a positive outlook during the job search journey.

Do not overlook your local government employee resource center. In my area it is the county unemployment agency. They have knowledge about programs for upskilling. In my case I was able to take training for and receive PMP and Scrum certification for free. In addition I was able to get my resume updated from my 25 year old one!

Learning new skills after a layoff not only expands one's knowledge base but also demonstrates adaptability and resilience to potential employers. It showcases a proactive approach to career development and navigate evolving industry landscapes. Moreover, acquiring in-demand skills can make individuals more competitive in the job market, increasing their employability and widening their career prospects. By learning emerging skills and staying updated on industry trends, individuals position themselves as valuable assets to employers, capable of contributing to innovation and driving organizational success.

El despido no es el fin del mundo, en todo momento ante una crisis hay una oportunidad y de seguro la tuya es emplearte o emprender. A mi me ha funcionado en ese tiempo (temporal - lo debes ver así) como desempleado he disfrutado más tiempo con mis hijos y mi esposa, hacer cosas que anteriormente por el trabajo lo lograba hacer, eso si, sin descuidar la revisión periódica de portales de empleo y envió de CV.

Learning new skills is indeed a proactive approach to staying motivated and moving forward after being laid off. By investing time and effort into acquiring new knowledge and expertise, individuals can enhance their employability and open up new opportunities for themselves. Embracing continuous learning not only keeps the mind engaged but also demonstrates resilience and adaptability, essential qualities in today's dynamic job market.

Facing a layoff can be incredibly challenging, but it's also an opportunity to grow and improve. Learning new skills or enhancing existing ones can make you more competitive in the job market. Taking online courses, reading, watching videos, or volunteering are great ways to do this. Staying motivated can be tough, but focusing on your goals and the potential for personal and professional growth can help keep you going. Remember, you're not alone in this journey, and reaching out to friends, family, or support groups can provide the human touch and encouragement you need during this time.

It is the perfect time to learn new skills or even identify and include them in your resume. Maybe you have not realized they actually help, maybe you want to learn a new skill and you did not have time before, maybe you liked a new skill you tried and want to use it un your next job. Whatever it is, try learning something beacuse is the best time to do it.

It will not be an easy situation for anyone but first you have to accept the reality. Now, you have to come out of that zone first. As it is said that everything happens for a reason. So, it’s the right time to RE-START with full potential and maximum skills so that no one can beat you in future. Need to create your value so that everyone can respect you. In today’s world , you can create your value by having more skills. In simple words “More Skills, More Value”. BOUNCE BACK WITH YOUR FULL POTENTIAL.

I pick this as the first reaction after receiving a notice of redundancy / layoff. Staying positive is a big step for someone who just loses their professional identity that defines who they are. Instead of grieving, an example to be positive is to start defining opportunities one never has the time to do when they were fully engrossed in work. This could be simple things as, starting to explore the surroundings around the residence to know the amenities around and available, stop by a nearby park to admire the beauty of nature, and looking at opportunities of the next job to be 5 minutes from where one lives.

Losing your job can be disheartening, but maintaining a positive mindset is crucial for moving forward. Stay positive, focus on your strengths, and embrace new opportunities that come your way. Your resilience will pave the path for future success.

Staying positive post-layoff is crucial. Focus on what you control—your actions and mindset. Practice gratitude and affirmations, reminding yourself of past successes and potential. Lean on your support network, celebrating each step forward. This resilience turns challenges into opportunities for growth and new beginnings.

Without positivity in your life that is working or not, individuals generally tend to go into introvert situations in life. This the most important factor keeping your mind and body focused in getting work done.

Staying positive is critical! Don’t let the action define you— often a person who is laid off is a victim of circumstances and is simply caught in the fray. Regardless of the circumstances, maintain your positivity. You might not recognize it yet— but this could be the opportunity you have been waiting for. Use the opportunity to explore other areas of interest. Update your CV— take advantage of free online courses and self help classes. Network and let others know you are actively job seeking.

Try to maintain a positive attitude and believe in your ability to overcome challenges. Remember, setbacks are temporary, and opportunities for growth and success are always within reach.

Eu acredito que a prática dos itens citados abaixo pode contribuir para seguirmos adiante: Permita-se sentir as emoções relacionadas à demissão e processe esse evento. Reconheça suas emoções e permita-se lidar com elas para poder seguir em frente adequadamente. Conversar com amigos, familiares ou colegas de confiança sobre seus sentimentos e experiências pode ajudar bastante. Listar as conquistas anteriores, habilidades, experiências e sucessos profissionais. Acredito que isso ajude a lembrar da nossa capacidade e confiança. É importante lembrar que, acima de tudo, todos enfrentam demissões em algum momento. Eu, por exemplo, já enfrentei algumas vezes, como neste momento, estou sem trabalhar desde agosto 2023.

Importantísimo la actitud. Mirar para atrás solo para realizar autocrítica, sinceridad contigo mismo y frente en alto para el próximo trabajo. No permitas que esa ecperiencia afecte o condicione tu porvenir prometedor.

Maintain a positive mindset and believe in your ability to overcome challenges. Surround yourself with supportive people who can offer encouragement. Use this time to acquire new skills, take online courses, or pursue certifications that will enhance your qualifications and make you more competitive in the job market.

I don't have real experience to share, but I would like to add some actions that I believe should help and I will focus on what you can do pre-layoff in an attempt to add to what was said: 1. Developing an authentic network will surely be helpful in finding a new job 2. Give support to people who are in this situation, besides getting satisfaction from that, kindness tends to pay back 3. Developing an activity that gives extra revenue will help a lot to couple with sudden lower income I will also put savings in this category 4 Embrace a learning culture and stay in tune with the demanding skills in your industry and related industries. Forgive me for my poor English!

Go create something new. Challenge the industry that felt you weren’t valuable enough and create something that will force it to change and create better practices. Don’t accept poor business practices as the standard. Make things better and take the control back.

Get yourself a rich vampire husband. ^,..,^

Find the silver linings, take a step back and realise that now you have complete control of what you can do. That is scary and exciting at the same time! Also, take the time to connect with people you last saw a while ago. Your support people are crucial in this type of transition.

Also look at your health : Mental and Physical. Keep working on that. A healthy mind and body always take you an extra mile if needed. Also in this fast paced world with all the work we have we didn't take proper care for our mind and body. This is a perfect opportunity to do that and also engage ourselves with our family and friends that will lead to positive thoughts.

Number 1 is do not take it personally. This does change your value. Then moving forward, it’s the best time to take great advantages to your company resources until your last day: schedule catch-up with people in your organisation to broader your horizons, ask recommendations to strengthen your profile, take any training course that makes sense, maybe even shadow someone on a project that can broaden your skill and that you can leverage. In parallel, get clarity. Revisit your values and skill set. What do you want to do next? We don’t often get time to reflect and that’s a great (even if forced) opportunity to review. Once you get clarity, articulate your value and broadcast loud and clear to your network. Make targeted outreach.

Remember that finding a new job takes time and effort, and it is ok to take breaks and care for yourself throughout the process. Keep focus on your goals and stay persistent, and you will eventually find the right opportunity for you.

Hay que estar agradecido con lo que fue tu empleo pasado y dar gracias a lo que vendrá y sobre todo tomar con positivismo lo que vendrá, seguro no será el empleo que deseabas pero es la transición para lo que deseabas desde hace tiempo. :-)

My usual recommendation would be never to wait to be thrown out of an organization. Always continue learning new skills, expanding your network, and adding more value to yourself, with or without the help of your organization. However, if you have already been laid off, assess your offering (your skills), objectively value them, and ask yourself, "Who is more likely to pay for them?". Then, put yourself back in the market and stay positive.

After being laid off, it’s crucial to stay proactive and positive. Begin by reassessing your career objectives and passions. Update your resume with recent skills and experiences, and tailor it for potential jobs. Networking is key; connect with colleagues and industry professional. Consider enhancing your skill set through online courses or certifications. Keep a daily routine that includes physical activity to manage stress. Volunteering can provide a sense of purpose and fill employment gaps. Be open to various types of work, including part-time or freelance, as you seek a new full-time role. Lastly, maintain a positive mindset. Perseverance will lead you to the right opportunity. Use this period as a stepping stone to a better career.

Keep your head up, and keep moving forward. It’s not the end of the world, just a detour. Break out your networking skills. It was very crucial in my search.