OCEANMAN

Survive and Thrive in Cold Water: Essential Training Secrets for Swimmers Think you're ready to conquer icy waters? Think again. Cold water swimming isn't just a sport—it’s a battle of mind, body, and gear. Whether you're tackling an open-water swim, a triathlon, or just braving the chill for fun, the secrets to mastering the cold could mean the difference between success and struggle. In our latest OCEANMAN Magazine article, our OCEANMAN Coach Armandos Linardos spill the must-know training tips that will transform you into a cold-water warrior: 🔥 Beat the Cold Shock: Learn how to train your body to fight the gasp reflex and stay in control when you hit the water. 🧠 Hack Your Brain: Discover mental tricks, like the Wim Hof method, to outsmart the cold and keep your focus sharp. 👕 Game-Changing Gear: The RIGHT wetsuit, double swim caps, and neoprene gloves aren't just accessories—they're your survival tools. 🌡️ Boost Your Body’s Furnace: Unlock the secret of brown fat and its power to keep you warm while swimming in freezing temperatures. Click here to uncover the ultimate guide to cold water swimming. What’s your #1 tip for swimming in icy waters? Share in the comments—let's build the ultimate cold-water survival guide together!

Calling all Swim Clubs! Be part of the ultimate celebration of open-water swimming at OCEANMAN World Final Championship in Dubai! We’re inviting swimming clubs to showcase their passion and team spirit by setting up their own club tent in our vibrant event village. This is your chance to: ✔️ Represent your team ✔️ Connect with the global swimming community ✔️ Be at the heart of the action How to join? Simply email us at [email protected] with your tent size and we’ll take care of the rest! Don’t miss the opportunity to be part of this incredible celebration of open-water swimming. Let’s make it a day to remember!

"A diagnosis doesn't define you" One year after undergoing his 12th surgery for spina bifida, Gabriel Aguirre defied the odds by completing his first open water race at OCEANMAN Manta, Ecuador. This month, he returned to the water at OCEANMAN Salinas, proving once again that determination knows no boundaries. Gabriel’s journey is a powerful reminder that no diagnosis can define your potential. Read his inspiring story and ask yourself: What’s your excuse?

Unmissable stories, Pro Tips, and the next big OCEANMAN destination! Welcome to the fourth edition of OCEANMAN Magazine. This edition is packed with powerful stories, expert advice, and inspiring perspectives that capture the heart and spirit of the OCEANMAN community. As we embrace colder months, we kick off with essential tips for swimmers navigating icy waters in “Key Training Tips for Cold Water Swimmers,” guiding you on how to adapt, train, and conquer low temperatures. From there, we head to the sun-soaked shores of Curaçao with “Beyond the Finish Line: My Open Water Odyssey in Curaçao,” a vivid recount of one swimmer’s unforgettable journey that goes far beyond just crossing the finish line. For those captivated by the allure of Italian landscapes, “Lago d'Orta and Northern Italy's Endless Charm” is a must-read, highlighting the region's beauty as seen through the eyes of OCEANMAN athletes. Our focus on preparation continues with “Warming Up Matters,” where elite swimmer Daniel Ortega shares the secrets of a proper warm-up that can make all the difference on race day. This issue also brings you an exclusive interview with professional swimmer Artur Arent, where he reveals insights into his training, ambitions, and his experience with OCEANMAN, offering guidance and inspiration to swimmers of all levels. Plus, don't miss “Swimming Together in Guatapé: The Benefits and Challenges of Competing as a Couple,” an inspiring feature on the bond between two competitors who faced Colombia's breathtaking course side-by-side. Adding to the excitement, we are thrilled to announce “Next Stop: United States of America”—our first-ever U.S. event coming in 2025. This edition is filled with personal and powerful stories, like Gabriel Aguirre’s moving testimony in “A Diagnosis Doesn’t Define You.” After competing in Manta post-surgery, he returned to race in Salinas this year, showing us the true meaning of resilience. And for those making the leap from pools to open water, “From Pool to Ocean: The Transition” is packed with advice on training, mindset, and the exhilarating thrill of swimming in the wild. Finally, relive the magic of our recent “OCEANMAN Malaysia: A Race to Remember,” an event that left a lasting impact on Sabah’s shores and in the hearts of all participants. Download it now and discover the greatness of open water swimming:

Find your true north in open water by OCEANMAN Coach Cristian Ciccioli "Transitioning from pool swimming to open water can be a disorientating experience. Our level of confidence drops the moment we hit that endless body of water, and everything we knew and practised before becomes questionable. We were used to following a black line and swimming between lane ropes, and we were 100% sure that the distance was accurate. Unfortunately that’s not applicable in open water, not only because of the lack of guardrails, but also because current, waves and other factors change our trajectory in real time. I like to think that the race winner is not necessarily the fastest swimmer but the one who swims the shortest distance. And here is where orientation and sighting comes into play." Gain insights and strategies from one of our top experts to help you excel in open water, find direction, and navigate your swim journey with confidence. Dive into Cristian’s recommended approach, read the full article now in OCEANMAN MAGAZINE! 

What you’re doing wrong with your wetsuit (And How to Fix It Fast!) Are you sabotaging your swim before you even hit the water? Your wetsuit might be holding you back! From improper fitting to material mistakes, we reveal the most common wetsuit errors and how they can drastically affect your performance. Learn how to choose the right suit for your body type and water conditions so you can swim faster and more comfortably.

Do you want to swim like a pro? Discover our training tips!   If you’re serious about improving your open water swimming performance, these tips from our OCEANMAN coaches will revolutionize the way you train. From sighting techniques to mastering your breathing in rough waters, we break down the workouts that will have you cruising past the competition in no time. Whether you’re a seasoned swimmer or new to the sport, these drills can be adjusted to fit any skill level. Download OCEANMAN MAGAZINE:

Dive into the latest edition of OCEANMAN MAGAZINE!   We are excited to announce that the second edition of OCEANMAN Magazine is now available for you to explore! Packed with exclusive content, inspiring stories, and practical tips, this issue is a must-read for every open-water swimming enthusiast. Whether you're training for your next race or simply passionate about the OCEANMAN lifestyle, you’ll find something to dive into. 👉 What's Inside? ➡ OCEANMAN Travels: Discover our ultimate travel guide to Palermo, Italy—where to stay, local cuisine, and must-see attractions! ➡ Interviews with Swimmers: Learn about Charin's journey with OCEANMAN and get inspired by Van Rouwendaal, the best open water swimmer in history! ➡ Community Stories: Hear firsthand testimonials from participants at OCEANMAN Kazakhstan, sharing their favorite moments and photos. ➡ Training Tips: Get expert advice on open-water swimming techniques, perfect for beginners and pros alike! ➡ Gear Insights: Find out how the right equipment can enhance your performance with a deep dive into OCEANMAN Gear x Arena Water Instinct ➡ Making Waves: Explore the economic impact of OCEANMAN Cozumel, and how the event benefits local communities. Don’t miss out! Click below to download your copy of OCEANMAN Magazine and immerse yourself in the world of open-water swimming: https://lnkd.in/dZrgS3bX

From Dream to Reality: Welcome to OCEANMAN Magazine Since the inception of OCEANMAN, I've always wanted to show that it’s about more than just swimming in open water; there is much more behind it. Now, in this first issue of OCEANMAN Magazine, I’d like to share a bit more about why I created this project. I've always seen the world as both vast and small, dreaming of exploring it and experiencing as many cultures as possible. I believe that those who know more are better able to respect and coexist with others. This is why OCEANMAN couldn’t just be a swimming event; it had to be a space to discover the world through swimming—a place for connection where swimmers from all corners of the globe could first connect with each other and then learn about and integrate into the culture and traditions of the host country. A few years have passed since our first event in Palamós, Spain, in 2016, and we can now say that the community is a reality. A large OCEANMAN family has been created, and we are constantly adding more initiatives and projects to facilitate these connections One of these projects is this very magazine you are holding. We started planning it some time ago, and now it is finally here. Each month, you will be able to receive in your inbox, or download, issues that include narratives from a swimmer’s perspective, explanations of cultures and destinations to discover, and interesting articles about swimmers or techniques. Just as we designed OCEANMAN as the kind of event we would love to participate in and chose destinations because we are truly passionate about them, we have written this magazine in the way we dream open-water swimming magazines should be. And just as OCEANMAN is an open project for everyone, this magazine is also open to you. Collaborations and contributions are always welcome. I hope to see you soon at any destination, swimming and at the finish line. Sincerely, Fermin Egido Alonso CEO, OCEANMAN

OCEANMAN Kyiv - A symbol of resilience in the midst of war The spirit of resilience and determination was on full display this past weekend in Kyiv, as over a thousand swimmers took to the waters of the Dnieper River for OCEANMAN Ukraine competition. This event marks the only international mass sporting event still taking place in Ukraine since the onset of the war. "Ukraine has been traditionally the community that has brought the most swimmers to OCEANMAN," said Fermin Egido Alonso CEO of OCEANMAN to Agencia EFE during the event. "Our support has been unwavering," he continued, standing on the artificial beach by the Dnieper, watching the swimmers dive into the 10-kilometer race. The return of OCEANMAN to Ukraine in 2023, after a year of absence due to the Russian invasion, is a testament to the enduring spirit of the Ukrainian people. "This has led us to be the only international company conducting sporting events within Ukrainian territory since the war began". A Symbol of Resistance "Being able to continue living and participating in these championships despite the war is a symbol of resistance," said Verónica Pershina, a Spanish academy owner and one of the Ukrainian swimmers who competed in the 10-kilometer race. Before the race began, participants sang the Ukrainian national anthem while a young woman waved the national flag—a flag that OCEANMAN team carry around the world for participants to write messages of support for Ukrainian swimmers. A beacon of hope OCEANMAN Kyiv event stands as a powerful symbol of resilience, unity, and hope. It is a reminder that even in the darkest times, the spirit of sport and the determination to pursue one's passion can bring light and solidarity. We are incredibly proud to support and stand with our Ukrainian swimmers and community. Together, we continue to swim towards a brighter future. You can read the full article here: