Peter Hornik

Every phase is as important as your growth!

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Ephesians 5:1 Follow God’s example, therefore, as dearly loved children #olivetreebible #bibleapp #dailywisdom #votd #verseoftheday #scriptureoftheday #bibleversedaily #biblequotes #bibleverseoftheday

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Atomic habits by James Clear #bookrecommendations #bookreview

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8 Kommentare

Welcome to Day 5 of 10 Days Transformation Series Today, we'll talk about "Avoiding Inner Negativity and Learning to value Mental Health". Every second person is somehow mentally disturbed or is suffering from negativity Inner Negativity is a silent hunger that drains your vitality Common mental health challenges can be : 👉🏻Depression, Anxiety, Bipolar Disorder 👉🏻Attention Deficit Hyperactivity Disorder 👉🏻Post traumatic stress disorder DIET and Mental Health have powerful connection "You are what you eat" holds more truth than we often realize Diet isn't a magic cure, however it plays a significant role in supporting emotional well being 🍱Impact of Diet on Mental Health: Nutrient rich foods steadily supply nutrients to our complex organs to function properly Essential vitamins, minerals, omega 3 fatty acids support brain health and cognitive function. A health gut microbiome, which is influenced by diet positively impacts mood, anxiety and overall mental well being Certain foods which trigger inflammation in the body increase depression and negativity causing poor mental health conditions. A diet rich in anti inflammatory foods help reduce this inflammation Unstable blood sugar levels lead to mood swings, irritability and difficulty concentrating. A diet focused on whole grains, protein and healthy fats helps regulate blood sugar A balanced diet provides sustained energy levels, preventing mood disturbances and allowing oneself to utilize this energy in positive ways FOODS THAT BOOST MENTAL HEALTH: 👉🏻Omega 3 Fatty Acids(found in fish, nuts, flax seeds) 👉🏻B Vitamins(found in whole grains, leafy greens and lean meats) 👉🏻Antioxidants(found in fruits and vegetables) 👉🏻Probiotics(found in yogurt and fermented foods) 👉Magnesium(found in nuts, seeds and whole grains) Incorporating nutrient dense foods in a diet is a valuable step towards improving mental health Prioritizing your mental health is a crucial step towards a happier and healthier life 📝What are your go to go self care practices for a healthy mind? Share your thoughts in comments to inspire others! #mentalhealthawareness #reels #peace #negativity #trending #health #nutrition

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When your confidence speaks, nothing else matters. Confidence surpasses beauty. Having self-confidence that stands against all the odds is what exactly a person needs. Your perfection has no value when you don't have confidence. Believing in what you are doing and having faith in your work, neglecting others' criticism, having a focused mindset is what confidence looks like. If you are confident with whatever you are doing, then you are absolutely on the correct path. ♥️ #link #linkedin #linkedincommunity #linkedinfamily #linkedingrowth #linkedinconnections #linkedinforcreators #linkedinconnection #linkbuilding #linkdinpost #linkedinfam #linkedincreators #linkedinengagement #linkedinforbusiness #linkdin #linkdln #ca #caintermediate #cainter #students #student #mindsetshift #growthmindset #perspective #perspectiveshift #selflove #selflovejourney #selfacceptance #selfcompassion #youvegotthis #mindset #positivity #selflovetips #personalgrowth #selfcare #mindset

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27|02|2024 “…my camera bag on one and a briefcase on the other…”   Creativity is primary for me as a human, then as a young creator. It, I conclude, is the spice to every making process and the “tasty” to every outcome.   Reading through my PROFILE, something appears unsettling to many persons – “he sure has the weird combination of mixing the art of writing and photography together.” When something is an art, it requires high forms of creativity to bring the BEST from it. Photography and writing are not exactly two distinct forms of arts requiring creativities special to them. There’s writing in photography and photography in writing. For every content, written, a moment can be created and, on every moment, captured, a story can be written.   So, I have me the styled combination of carrying my camera bag on one hand to capture moments and a briefcase on the other hand to record the captured moments.   In my years of working, I find that photography and writing are inadvertently hinged on each other and on it I base my conclusions.   My name is Sam-Eze, Jeshreigns. I’m a writer, proofreader/editor, photographer and speaker. I help you capture moments in details the next moment doesn’t bear and with my pen, I help you trace moments, memories, lessons, etc. I also edit to shines every word you’ve penned and want to publish, giving your work the clarity it deserves. Send me an email [email protected] or send me a direct message here on LinkedIn so we can have that work working already!

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Do the work without noise. Grind hard without showing it off on social media. I totally believe in this! Progress need not have to be proved. It SHOWS if you're truly moving forward. 🎯🚶‍♂️ Isn't it? :) Happy weekend! 👋 Your Writer Friend, Ishita ✍️ Author | Storyteller | Content Creator #author #Content #contentwriting #writing

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𝗦𝘁𝗼𝗽 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝗲y On what you don't need (your wants). They can be satisfied later. When you attend to your wants, You leave your needs to suffer. This can bring you pain. So what do you do? How can you classify your #WANTS and #NEEDS? 𝘐𝘧 𝘵𝘩𝘦 #𝘌𝘤𝘰𝘯𝘰𝘮𝘪𝘤𝘴 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘥𝘪𝘥𝘯'𝘵 𝘨𝘪𝘷𝘦 𝘢𝘯 𝘪𝘯-𝘥𝘦𝘱𝘵𝘩 𝘦𝘹𝘱𝘭𝘢𝘯𝘢𝘵𝘪𝘰𝘯, I'll do so: GROUP YOUR #DESIRES in this manner: 💵GROUP1:𝗨𝗿𝗴𝗲𝗻𝘁 𝗕𝗨𝗧 𝗻𝗼𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 💵GROUP 2:𝗨𝗿𝗴𝗲𝗻𝘁 𝗕𝗨𝗧 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 💵GROUP 3:𝗡𝗼𝘁 𝘂𝗿𝗴𝗲𝗻𝘁 𝗕𝗨𝗧 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 💵 GROUP 4:𝗡𝗼𝘁 𝘂𝗿𝗴𝗲𝗻𝘁 𝗕𝗨𝗧 𝗻𝗼𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 Before you start ticking which to attend to first, Decide to be sincere in your selection process. Now, Step1️⃣ Fully attend to 𝗚𝗿𝗼𝘂𝗽 𝟮 Step2️⃣ After which you attend to 𝗚𝗿𝗼𝘂𝗽 𝟯 Step3️⃣ 𝗚𝗿𝗼𝘂𝗽 𝟭 should be attended to after attending to Step 1 and 2. Step4️⃣ 𝗚𝗿𝗼𝘂𝗽 𝟰 should be attended to last. 𝘈𝘭𝘴𝘰, 𝘪𝘵'𝘴 𝘯𝘰𝘵 𝘸𝘳𝘰𝘯𝘨 𝘪𝘧 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘪𝘵 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘯𝘤𝘦 𝘪𝘯 𝘢 𝘸𝘩𝘪𝘭𝘦. With this practice, your #spending habits and even daily activities are regulated without much excuses. Remember, 𝗣𝗥𝗢𝗖𝗥𝗔𝗦𝗧𝗜𝗡𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗔 𝗧𝗛𝗜𝗘𝗙 𝗢𝗙 𝗧𝗜𝗠𝗘. So, do the right things at the right time. If you've been trying this out before, I'd love to know how it has helped you.🤭 Perhaps, you're just getting to know this, would you join the band ?🌚 I'd see you in the comments section.❤️ Till I write to you again, I remain #TheCreativeAccountant and #FinanceEnthusiast whose main purpose is to 𝐬𝐞𝐞 𝐲𝐨𝐮𝐫 𝐟𝐢𝐧𝐚𝐧𝐜𝐞 𝐰𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐡𝐞𝐞𝐥𝐬 𝐨𝐟 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞. PS: It's #day11ofLinkedonLinkedIn21dayschallenge with Linked On LinkedIn . Thursday happened, how did you deal with it?

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Networking 👋  Just hearing the word might give some of you the jitters, but don’t worry—I’ve got your back! Whether you're an introvert or a social butterfly, I've got some tips to help you conquer networking with confidence and a smile! 😎 Be yourself, everyone else is taken Authenticity is your secret weapon. People want to connect with YOU, not some robot in a suit. Embrace your quirks and let your personality shine through! 👂 Master the art of listening Networking isn't just about talking. It's about listening. Ask questions and genuinely care about the answers. 🎢 Elevator Pitches: Keep it short & sweet Imagine you're stuck in an elevator with someone important, and you only have 30 seconds to introduce yourself. What would you say? Craft a pitch that's brief, engaging and leaves them wanting to know more. 📬 Follow up, but don’t stalk After meeting someone new, drop them a quick note or LinkedIn connection request. Remind them of who you are and express your desire to stay in touch. But remember, persistence is key—pestering is not! 🤝 Be a connector Networking isn’t just about what others can do for you. It’s also about how you can help others. Introduce people who might benefit from knowing each other. Being a connector will make you stand out as someone who adds value. 🗓️ Attend events regularly (even virtual ones!) Workshops, webinars, conferences—these are all great places to meet like-minded professionals. And if you’re attending virtually, don’t forget to unmute and show your face. Make the most of every opportunity to network! ⏳ Practice patience Rome wasn’t built in a day, and neither are professional relationships. Building a solid network takes time and patience. Be consistent, show genuine interest and watch your connections grow. Networking can be fun and rewarding when done right. So, grab that business card (or your digital equivalent) and get out there! What’s your go-to networking tip? Let me know in the comments! 👇 #networking #smallbusiness #professionalrelationships #businessgrowth #entrepreneurlife

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True story - Part 2. (Post Traumatic Growth) Vezzy’s journey has been nothing short of extraordinary. By night, she guards the premises with unwavering vigilance, a testament to her restored courage. Despite the shadows of her past, she faces her nightly duties with a resilience that speaks volumes of her inner strength. Each morning, she exchanges her security uniform for student attire, heading to school with a resolve to excel. Her days are a delicate balancing act—working tirelessly to provide for herself and diligently pursuing her studies. The strain is palpable, but Vezzy's determination never wavers. Her goal is clear: to earn her undergraduate degree and forge a path to a brighter future. As she approaches the final stretch of her academic journey, Vezzy is now on the lookout for a new opportunity that aligns with her passion for social work and community development. Her experiences have fueled a deep desire to make a meaningful impact in her community, and she is eager to contribute her skills and empathy to a role that can offer both growth and fulfilment. If you know of any opportunities in social work or community development, Vezzy is ready to embrace them. Her commitment to her studies and her determination to overcome every obstacle make her an ideal candidate for roles that seek both heart and dedication. Please reach out if you can offer a chance for Vezzy to continue her journey and achieve her dreams. #rabacarecenter #touchinglivestransformingsocieties #suicidepreventionmonth #posttraumaticgrowth

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Your voice matters! Don’t stay silent. Check out my latest blog post on the power of using your voice, it will be out tomorrow!🌟🗣️ #nottoday #caralyndreyer #caralyn_dreyer #newblogger #newblogpost #healing #traumasurvivor #survivor #breakthesilence #supportsurvivors #blogger #writer #tuesday #creativity

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🔴 Attention, I want your ADVICE right now. I'm planning to start my YouTube channel. Out of these two themes which one do you think I should stick to: 🔷 Lecture Lady (means I hold the mic and speak) 🔶 Silent Simba (means I stay quiet, record my activities, and let music/voice-over/ text do the talking) Do let me know in the comment section.   Starting a YouTube channel is going to take a lot of courage. Though I wanted it for so long but never really found the right timing. Ab lgta h timing sahi hai. 😁 Secondly, I've so much to share which can be really helpful to someone out there. So, get down into my comment box and type it 😎 PS: Ekdam Nahi Start Ho Jayega Channel, Lekin Jese Hi Hoga LinkedIn Fam would be the first to know 😉 PS2: What do you think people love most about the content creators: ❇ Content? ❇ Authenticity? ❇ Following Trend? #LinkedIn #Creator #Writer #Advice LinkedIn Creator's Club LinkedIn Guide to Creating

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