KidiHealth

To instantly feel better, you can try a few things depending on what suits your current situation: 1. **Take a deep breath:** Deep breathing can help calm your mind and body, reducing stress and promoting relaxation. 2. **Practice gratitude:** Take a moment to think about things you're grateful for. This can shift your focus to positive aspects of your life. 3. **Move your body:** Physical activity, even a short walk, can boost your mood by releasing endorphins, the feel-good hormones. 4. **Listen to music:** Listening to your favorite music can uplift your spirits and improve your mood almost instantly. 5. **Connect with a friend:** Reach out to someone you trust for a chat or a hug. Social connection can improve your emotional well-being. 6. **Practice mindfulness:** Paying attention to the present moment without judgment can help you feel more grounded and reduce negative emotions. 7. **Do something you enjoy:** Engage in a hobby or activity that brings you joy, whether it's reading, painting, or playing a musical instrument. 8. **Get some sunlight:** Sunlight can boost your mood and improve your sense of well-being. If possible, spend some time outdoors. 9. **Take a break:** Sometimes, simply stepping away from a stressful situation for a few minutes can help you feel better. 10. **Laugh:** Watch a funny video, read a joke, or reminisce about a funny memory. Laughter can be a great mood lifter. #kidihealth #management #daycarestaff #parents

Help set the foundation for a child's speech and language development with these tips! Remember, repetition is important. Saying a new word over and over again helps a child learn the word and repeat it back. ⁠ https://lnkd.in/d-9AMWh #kidihealth #speechlanguagepathology #speechtherapy #childdevelopment #earlyyears

Pediatric glaucoma accounts for 10.8% of visual impairment in children and congenital glaucoma accounts for 4.2% of childhood blindness. The visual prognosis of these patients depends on the timing of presentation and treatment. Delay in presentation, diagnosis, and management can lead to devastating visual outcomes. The delayed presentation is mainly due to a lack of awareness of the disease among caregivers and clinicians. It is essential for healthcare policy, especially in developing countries or low-resource regions, to implement educational efforts to improve caregivers’ awareness regarding the need for early intervention for PCG and to ensure the early detection of the disease. https://lnkd.in/ehtUG6d3 #kidihealth #glaucomaawareness #worldglaucomweek #earlydetection #earlyscreening

Investments in school employee wellness can reduce school system costs, foster positive working conditions, and improve outcomes for students. However, traditional approaches to wellness are often limited to physical and mental health and frequently focus exclusively on teachers, which limits the potential of school system investments to promote equitable and sustainable wellness for all school employees. Child Trends has released a new toolkit that school systems can use to ensure that all employees experience wellness at work. Development of the toolkit was funded by the Centers for Disease Control and Prevention. #kidihealth #school #schoolleadership #schoolmanagement

It might seem easier to feed your baby her/his dinner first and then eat by yourself later. And that's certainly okay some of the time. But there are also plenty of reasons to eat meals together with your little one. Here's why. #kidihealth #parenting #feedbaby #development

Young children are working hard to build their self-regulation skills, and while they are resilient, they need a lot of love to be able to sort through the hardships they experience. #kidihealth #children #parentsupport #skilldevelopment

As childhood vaccination rates fall, the risk of disease outbreaks increases. #VaccinesWork to help keep us safe from preventable diseases like measles and meningitis. ✅ Ensure vaccines are up to date for you and your family. #kidihealth #vaccination #preventivemedicine

The key areas of executive function are working memory, self-control, and mental flexibility. Use these tips to help your child learn and improve upon their executive function skills and download the FREE executive function brochure at Pathways.org: https://lnkd.in/dcSzX98 #kidihealth #childhealth #mentalhealth

January is Glaucoma Awareness Month. Over 60 million people have Glaucoma worldwide. The second leading cause of blindeness in the world. The silent thief of sight. Pediatric glaucoma (PG), also referred to as “childhood glaucoma” or “congenital glaucoma”, covers a heterogeneous array of diseases. It is characterized by ocular structural damage and visual impairment associated with increased intraocular pressure (IOP). Pediatric glaucoma can lead to irreversible blindness and bring emotional or psychological burdens to patients’ caregivers. PG has various presentations and subtle symptoms, making the diagnosis difficult. A high index of suspicion by pediatricians or family physicians and prompt referral to an ophthalmologist for a full ophthalmic examination is essential in the timely diagnosis of pediatric glaucoma. Babies with glaucoma may have: - large eyes - a dull or cloudy eye - tears when not crying - redness in the sclera (the white part of the eye) - sensitivity to light - a lot of blinking Older children and teens may have: - blurry vision - nearsightedness that gets worse - trouble seeing things off to the side - headaches A child also can have glaucoma with no symptoms. That's why it's important for kids to have regular eye exams as they grow up. #kidihealth #kidshealth #glaucomaawareness #parents