Eating High-Fiber but Still Constipated? Here’s Why.
ou’ve heard it time and again: Fiber-rich foods can help prevent and relieve constipation, a common aggravation for adults (and kids). But it’s actually possible to eat...
Latest Blog Posts from Sally Kuzemchak, RD, MS
When Gluten Isn’t the Problem
Gluten has been in the dietary doghouse for a while now. Some people have good reasons to avoid it, but others may...
Gut Health for Kids
When it comes to gut health, kids have a lot in common with grownups. Like adults, many kids struggle with...
How Alcohol Affects Your Gut
If you’ve experienced nausea after having cocktails – or simply a bloated, overfull feeling after a few too many – you’ve seen how...
How Fiber Can Help You Lose Weight
Fiber is a digestive health rock star. It helps prevent and ease constipation and may reduce your risk for developing hemorrhoids and even colon cancer. But eating lots of fiber-rich foods has another...
6 Foods & Drinks That Aren’t Good for Your Gut
It’s a no-brainer that what you eat and drink affects how your gut feels, from bloated and queasy to full and happy. But foods and beverages also influence your...