Studio 99 Fitness Centre

Seeking to enhance your employees' health, increase engagement and productivity, and foster team spirit? Studio 99 Fitness is offering two complimentary corporate sessions for businesses keen on exploring our corporate training. These sessions can be held on-site or at our gym locations in Milton or West End, at a time of your choice! To sign up or learn more, please contact [email protected].

Seeking that additional push to hit the gym before the year wraps up? Studio 99 is extending an exclusive offer to all new members who sign up by the 18th of October: Members receive: - Complimentary entry to our forthcoming 7-week challenge. - A free InBody scan. - A no-cost appointment with a dietitian. - Two complimentary personal training sessions. - No membership fees until the 18th of October. Be aware, this opportunity is capped at the first five sign-ups. To register contact [email protected]!

Book your team in for one of our corporate fitness classes! Benefits include: - Improve engagement. - Reduce workplace conflict. - Boost productivity. - Reduce sick days. - Get fit and have fun in a team environment. We run classes in offices, either of our gym locations plus any parks in Brisbane. Get in touch to book a session for your team!

One of the most common messages we hear from fitness professionals is that in order to maintain your motivation you need to "find your why" to really "understand what it means to you". This is true but it skips over one critical part of goal setting. The HOW! Imagine wanting to go on a road trip, you might know the general direction of the destination you want to go but the person who has a map, with landmarks along the way, is going to get there a lot faster than the person who just wings it. Today, we dive into the transformative concept of goal setting in exercise, exploring the significance of both process goals and outcome goals in maximizing your fitness journey. Understanding the Basics: Goal Setting in Exercise Setting goals is not just about defining a destination; it's about designing a roadmap that guides every step of your fitness expedition. In the realm of exercise, goals serve as beacons of motivation, propelling us forward, pushing our limits, and shaping our achievements. Whether you're a fitness novice or a seasoned athlete, the principles of goal setting apply universally, paving the way for progress and success. Defining the Two Pillars: Process Goals vs. Outcome Goals In the pursuit of fitness excellence, it's essential to distinguish between process goals and outcome goals. Process goals , also known as behavioral goals, revolve around the actions and behaviors you engage in during your fitness routine. They are within your control and focus on the journey rather than the destination. On the other hand, outcome goals are results-driven objectives that define the ultimate achievement you aspire to reach. For example, your outcome goal might be; "I want to run 10km", but combined with a process goal it may look something like this; "I'm going to run three times per week following my program. This will include weekly park runs to measure my 5km progress times, a speed session once per week and a 60min continuous jog aiming to go as far as possible without walking. This will get me to run 10km within 3months". We are naturally inclined to set outcome goals, but we often forget to lay down the road map to get us there! The Role of Process Goals: Building Habits and Consistency Process goals are the building blocks of success in any fitness endeavour. By emphasizing the daily actions, habits, and techniques that drive progress, process goals lay the foundation for sustainable growth. Whether it's committing to a regular workout schedule, increasing your weights incrementally, or mastering a new exercise technique, process goals instil a growth mindset, help maintain motivation, foster consistency, and nurture a sense of accomplishment in each workout session.... Read the rest here https://lnkd.in/gW2FCDti

Join Our Dynamic Team at Studio 99 Fitness – Where Your Career Path Shines! About Us: Studio 99 Fitness has been a shining star in the fitness industry for over 16 years, known for its vibrant community and outstanding training facilities in West End and Milton. Our West End site features a 1000 square metre versatile training sanctuary, while Milton offers a boutique gym experience tailored for the corporate fitness aficionado. We offer a wide range of classes, with over 60 group sessions weekly, including HIIT, Pilates, Over 65’s, Mums and Bubs, and our exclusive programmed lifting and MetCon classes. With more than 400 personal training sessions conducted weekly by our team of 8 expert trainers, Studio 99 is an ideal environment for growth and success. The Opportunity: As we continue to grow and expand into new locations, we are looking for passionate, experienced strength and conditioning coaches/personal trainers to join our team. You will: 1) Deliver personalized training sessions to a varied client base, including youth, corporate clients, and athletes. 2) Design and lead motivating semi-private and private sessions, helping clients achieve their fitness objectives. 3) Foster enduring relationships with clients, ensuring continuous engagement and retention in Studio 99 programs. 4)Uphold the Studio 99 brand with professionalism and passion. 5) Benefit from a flexible schedule and 24-hour access to our facilities. 6) Engage in continuous staff development and training with our industry-leading experts. What Sets Us Apart: A full-time position with boundless growth opportunities and paid roles available. The potential to significantly increase earnings through performance-based incentives. No gym rental fees and extensive marketing support. Consistent mentoring from our Owner/Director and a feature on our website. Chances for continuous learning in both industry knowledge and business skills. Complimentary gym membership, round-the-clock gym access, and car parking facilities. To apply send your resume to [email protected]!!

Competition Time: Attention all members! We are excited to announce a Corporate Competition throughout August. Register your workplace for a complimentary corporate session and enter the draw to win six weeks free corporate training for your entire workplace! Corporate sessions can be conducted at your workplace, either of our locations, or a nearby park. Sessions are tailored for all ages, injury histories, and fitness levels. To register your workplace for a complimentary corporate session, please contact [email protected]!

Only 3 days left to sign up for our upcoming challenge. New testing, new Saturday sessions, new accountability tracking, plus entry into the celebration event of the year!!! Sign up now spots limited!

Introducing Our New Accountability Tracker! Ready to take your fitness journey to the next level? Our 6-Week Challenge just got even better with our brand-new Accountability Tracker! 📊 Designed to keep you on track and motivated, our Accountability Tracker will help you build discipline and create healthy habits with the support of our senior trainers. Here’s what you can track: Nutrition: Stay on top of your diet and make healthier choices. Physical Activity: Log your workouts and daily activities. Classes Attended: Keep track of your participation in our classes. Water Intake: Ensure you’re staying hydrated throughout the day. Daily Steps: Hit your step goals and keep moving! Tasks for the Day: Stay organized and focused. Sleep: Monitor your rest and recovery. Cold Showers: Challenge yourself with this invigorating habit. Our senior trainers will guide you through the challenge and give you a call if things aren’t going as planned, ensuring you stay accountable and achieve your goals. 📞 Don’t miss out on this amazing opportunity to transform your life. Sign up now and see what you’re truly capable of in just 6 weeks! #FitnessChallenge #Accountability #HealthyHabits #Studio99Fitness #6WeekChallenge

Introducing Our New Accountability Tracker! Ready to take your fitness journey to the next level? Our 6-Week Challenge just got even better with our brand-new Accountability Tracker! 📊 Designed to keep you on track and motivated, our Accountability Tracker will help you build discipline and create healthy habits with the support of our senior trainers. Here’s what you can track: Nutrition: Stay on top of your diet and make healthier choices. Physical Activity: Log your workouts and daily activities. Classes Attended: Keep track of your participation in our classes. Water Intake: Ensure you’re staying hydrated throughout the day. Daily Steps: Hit your step goals and keep moving! Tasks for the Day: Stay organized and focused. Sleep: Monitor your rest and recovery. Cold Showers: Challenge yourself with this invigorating habit. Our senior trainers will guide you through the challenge and give you a call if things aren’t going as planned, ensuring you stay accountable and achieve your goals. 📞 Don’t miss out on this amazing opportunity to transform your life. Sign up now and see what you’re truly capable of in just 6 weeks! #FitnessChallenge #Accountability #HealthyHabits #Studio99Fitness #6WeekChallenge

To all of our non current members seeking motivation to get back into the gym, we present a once-in-a-lifetime offer. We’re granting all non current members complimentary membership until the 13th of July, two free personal training sessions, and free entry into our forthcoming 6-week challenge starting on the 13th of July. This challenge has been meticulously refined with - new testing criteria. - additional Saturday sessions. -enhanced accountability system. -celebration event of the year. This offer is exclusively available to the first five respondents. To claim this offer, simply email the team [email protected]