Lousin Mehrabi

Book a 1 hour private voice coaching session with me + receive my online Udemy course Free Your Mind, Free Your Voice. If you follow any of my posts or watch any of my videos on YouTube, you'll know I'm no ordinary voice coach for speakers. My approach is powerful, deep and transformational. I go beyond the surface vocal habits (the effect) and look at the deeper unconscious patterns driving the voice (the cause). This is the only way to create lasting vocal transformation. Otherwise you're really just rearranging the furniture 🪑 🛏️ ...it's the same room, just looks a bit different on the surface. My signature private voice coaching programme Speak With Impact, is a powerful, immersive container designed to support you on this journey. Since most of my clients are new to voice coaching, I like to offer a 1 hour private voice coaching session (Reclaim Your Voice), so you can have a direct experience of my unique approach first. If you then choose to continue to a full 3 or 8 month programme, you'll receive this session complementary. Either way, you'll get enormous value from this powerful session and as a bonus will receive access to my Udemy course Free Your Mind, Free Your Voice (RRP £49). If you're ready to elevate your voice, so you can make a bigger impact when you speak, schedule your session here. https://lnkd.in/ePCpecZh #publicspeaking #voicecoaching #speakercoach #speakertraining #carljung #shadowwork #communicationskills #professionaldevelopment #personaldevelopment

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Workshop Description: The Power of Hā: Engaging the Breath of Life  Discover the transformative potential of Hā, the breath of life, in our immersive workshop. "The Power of Hā" invites participants to delve into the profound impact of breathwork and embody the principles of A.L.O.H.A (Ask, Listen, Observe, Heart, Adapt). Through guided exercises and reflective practices, attendees will learn to harness the breath to cultivate mindfulness, enhance emotional well-being, and foster meaningful connections. Objectives: Develop an understanding of Hā and its significance in various cultures. Practice breath control techniques to improve mental clarity and emotional balance. Engage in exercises that embody the principles of A.L.O.H.A: Ask: Cultivate curiosity and open-mindedness. Listen: Enhance active listening skills to deepen connections. Observe: Sharpen observational skills to understand one's environment and self better. Heart: Foster a heart-centered approach in personal and professional interactions. Adapt: Learn strategies to remain flexible and resilient in the face of change. This is a FREE event sponsored by the La Conner Library Foundation. SPACE IS LIMITED, so register early!!

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𝐑𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐫𝐭-𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧 30 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐭𝐨𝐨𝐥: The Physiological Sigh 𝘏𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘪𝘵 1️⃣ Breathe in fully (1st inhale) 2️⃣ Breathe in a bit more (2nd inhale) 3️⃣ Breathe out about twice as long as you inhaled Ideally, you breathe in through your nose and out through your mouth. 𝘏𝘰𝘸 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘪𝘵 𝘸𝘰𝘳𝘬𝘴 It takes a minimum of 30 seconds to start feeling the effects. The recommended duration is usually quoted as 5 minutes though. In the end, continue until you feel calmed down. 𝘞𝘩𝘺 𝘪𝘵 𝘸𝘰𝘳𝘬𝘴 Slow, deep breathing where the exhale is longer than the inhale is proven to reduce the activity of our fight or flight system (which causes stress). This happens due to a change in blood pressure in the heart causing the heartbeat to slow down. A double inhale draws in more air than a normal inhale which re-inflates the little sacs in our lungs (alveoli), reducing the amount of CO2 which in turn lowers stress. As usual, you can find the study I base all of this on below. 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐭𝐡𝐞 𝐩𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐬𝐢𝐠𝐡 𝐨𝐫 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐲𝐞𝐭? Happy breathing everyone! With fire, Sven Study: https://lnkd.in/eQv7aH3c #stress #stressmanagement #psychology #mentalhealth #worklifebalance #leadership

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Yesterday in the workshop with Business Owners and Leaders in #dubai, focusing on developing COACHING skills, we covered a lot. One of the topics we discussed and reflected on is: BEING INTENTIONAL. Of course, the number one intention for you as a leader is to define what kind of leader you want to be - as your leadership focus starts there. From yesterday's session, all participants walked out with one clear intention to be more of a coaching type of leader, as they understood its transformative power to foster business growth and realize their vision. Bringing intentionality to everything you do is important. In this video, I share: 👉 why it is important 👉 2 questions that can help you be more intentional every day You can use it for meetings, daily, weekly, monthly, yearly intentions, project intentions etc Share in comments: 👇 What helps you to be intentional & how do you foster it in your team and organization? ------- 👍Give me a thumbs up or another emoji 💬 Share your thoughts in the comments 🔄 Reshare this post to inspire others 📨 Sign up for my newsletter: https://lnkd.in/dDHG99Jc 🔔Follow me for valuable insights on becoming an extraordinary leader and bringing your organization to the next level. Extraordinary Leadership #leadership #leadershiptransformation #impact #success #intentionality #makeadifference

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NEW BLOG Are you wondering how to keep a good balance as an expat? Worries about your loved ones at home, incombination with the demands of everyday life as an expat, can feel overwhelming. My latest blog dives into practical tips and insights on navigating expat life and finding lasting balance https://buff.ly/3N9ZNZ3 Don’t miss out on discovering how outdoor coaching can enrich your expat experience. https://shorturl.at/nLMU3 #ExpatLife #NetherlandsExpat #FormingConnections #ExpatCommunity #LifeAbroad #FriendshipGoals #ExploreNL #CulturalExchange #MeaningfulConnections #OutdoorCoaching #BlogAlert #ExpatsInHolland #DiscoverNetherlands #CommunitySupport #ExpatsNetwork #JoinUs #GlobalCitizens #LifeInNetherlands #Amersfoortexpats #utrechtexpats #hilversumexpats

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I used to think that the #coaching #competency, Establishing & Maintaining Agreements, focused on the written and verbal contract with the client. However, as I grew in my coaching practice, I realized it was about establishing the coaching #agenda, confirming what the client wants to achieve, and how I and my coachee will partner to measure success. 📈 Yes, how you will approach the coaching partnership is included, too. However, this competency is more about how you and your client agree to show up or partner on the agenda and the outcome during the session. It is important to note that this competency should show up at least 10 minutes within the coaching session for a session that is approximately 30+ minutes long. #CoachingCompetency #CoachTraining #ProfessionalDevelopment #ReidReady

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𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗔 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗿𝗶𝘁𝗲𝗿 Writing Makes You A Better Speaker A couple of weeks delivering communication training in the Middle East to Red Sea Global reinforced my mantra: (Actually I have several, including ‘First, the coffee’ but I digress.) ‘Speaking makes you a better writer, and writing makes you a better speaker.’ I spent decades writing, and honed and refined my words for websites and magazines around the world. I was award-winning and confident, if not complacent, in my abilities. Then I started delivering multi-day workshops live to professionals with LEORON Institute. Communication - how to get better at it, whether for presentations, proposals or just not annoying and confusing your manager. And I realised I needed to up my game. I would write something like ‘Research shows that…’ and it looked good on the slide. But when I said those words out loud it sounded like I had false teeth and a toffee addiction. Speaking my writing out loud has been a major advancement in everything I write, whether it’s purely to be read or not. And the reverse is also true. You can’t speak clearly until you can think clearly. And you can’t think clearly until you can write clearly. Writing is the best way to organise your thoughts, clarifying what they are, where they lead to, and what you really have to say. And, yes, I did read this out loud first to ensure there was no toffee moment!

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Tᴇsᴛɪᴍᴏɴɪᴀʟ Tᴜᴇsᴅᴀʏ! After years of dedicated coaching, I'm thrilled to share the inspiring success stories from my amazing clients for the first time. 𝑾𝒉𝒆𝒏 𝑰 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒎𝒚 𝒄𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚, 𝑴𝒚 𝑭𝒐𝒄𝒖𝒔 𝒘𝒂𝒔 𝒐𝒏 𝒑𝒓𝒐𝒗𝒊𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒔𝒆𝒓𝒗𝒊𝒄𝒆 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 - 𝑻𝒐 𝒆𝒎𝒑𝒐𝒘𝒆𝒓 𝒕𝒉𝒆 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒕𝒐 𝒈𝒆𝒕 𝒕𝒉𝒆𝒊𝒓 𝒅𝒆𝒔𝒊𝒓𝒆𝒅 𝒐𝒖𝒕𝒄𝒐𝒎𝒆. Despite seeing amazing transformation in my clients, receiving excellent feedback and heartfelt gratitude from my clients, I never requested testimonials. Over time, I realized how important it is to gather and share these experiences. Pᴏᴡᴇʀ ᴏғ Tᴇsᴛɪᴍᴏɴɪᴀʟs : - helps me and my clients to understand and realise how 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐦𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 are - it's a 𝐩𝐫𝐨𝐨𝐟 that I am on the right track in my coaching career - increases my 𝐜𝐫𝐞𝐝𝐢𝐛𝐢𝐥𝐢𝐭𝐲 - 𝐁𝐮𝐢𝐥𝐝𝐬 𝐭𝐫𝐮𝐬𝐭 - 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 with clients - while it helps me in my growth, more importantly it helps others to see the 𝐯𝐚𝐥𝐮𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐈 𝐨𝐟𝐟𝐞𝐫 - helps hesitant clients to 𝐑𝐞𝐥𝐚𝐭𝐞, 𝐑𝐞𝐬𝐨𝐧𝐚𝐭𝐞, 𝐃𝐞𝐜𝐢𝐝𝐞 𝐚𝐧𝐝 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 for coaching services. Sharing the testimonial of one of my very early coaching clients, who was suffering with major personal challenges. 𝑺𝒕𝒂𝒚 𝒕𝒖𝒏𝒆𝒅 𝒇𝒐𝒓 𝒓𝒆𝒂𝒍 𝒔𝒕𝒐𝒓𝒊𝒆𝒔 𝒐𝒇 𝒈𝒓𝒐𝒘𝒕𝒉 𝒂𝒏𝒅 𝒂𝒄𝒉𝒊𝒆𝒗𝒆𝒎𝒆𝒏𝒕!" 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥 𝙬𝙝𝙚𝙣 𝙞𝙩'𝙨 𝙚𝙖𝙨𝙞𝙡𝙮 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚. To know more about my Offerings Visit My Website : aliswell.in All is Well Alagu Lakshmanan #testimonials #happyclients #lifecoaching #nlplifecoach #successstories #growth #achievement

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In my extensive experience as a Certified Manifestation Coach, I've learned that success is more than just individual effort; it's a process, a mindset. The steps to achieving anything significant in life or business include: 1. Accumulating valuable information, 2. Implementing massive action, 3. Cultivating a supportive community, and 4. Continuously iterating on these steps. Having coached for more than two decades, I believe this framework not only shapes winning athletes but also successful professionals. Let's network, support, and lift each other up in our quests for success. #Leadership #SuccessMindset #ProfessionalGrowth

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ℍ𝕖𝕒𝕕𝕥𝕖𝕒𝕔𝕙𝕖𝕣𝕤, 𝕚𝕥’𝕤 𝕠𝕜 𝕥𝕠 𝕘𝕖𝕥 𝕠𝕦𝕥 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕕! ɪɴ ꜰᴀᴄᴛ ɪᴛ’ꜱ ᴀ ᴍᴜꜱᴛ! ! 3 common behaviours that may lead to burnout if not reigned in ❎#1 Believing you have to wear your superhero cape all the time. YES you have a Herculean amount of strength and stamina BUT YOU are still human. YOU are allowed to and need to feel emotions like everyone else Tiredness, exhaustion, confusion, anxiety, pressure etc The problem is when you stop connecting with what you are feeling and experiencing on a day-to-day basis you lose the ability to really know and understand yourself in times of stress and challenge, becoming almost robotic. This can affect your thinking and your decision-making, as you are not fully aligned with who you are and what you believe in…too focused on DOING and not enough BEING ✅ SOLUTIONS Learn to understand your emotions in any given situation, label them and question them, what are they telling you? THEY ARE CLUES AS TO WHAT IS GOING ON INSIDE AND DETERMINE HOW  YOU BEHAVE UNDER STRESS   ❎#2 The show must go on! Who can relate? Never taking time off when feeling low or run down? When your immune system is under pressure it only weakens your performance. By ignoring the signs, you increase the risk of more serious illness and a slower recovery period ✅SOLUTION STOP, PAUSE, AND REST WHEN YOUR BODY IS TELLING YOU TO. This doesn’t always mean taking taking time off, more like taking time OUT! Encorporating short mindfulness practices into your day can have a dramatic impact on your well-being ❎#3 last but not least! All front stage focused, oblivious of what is going on backstage! All the attention is on showing up, qualities really displayed for other people to believe and trust in you, but to the detriment of what’s going on behind the scenes.  Backstage you are depositing your fears, worries, concerns, confusion, and self-doubt. The problem is if this is left unattended, the backstage starts leaking onto the front stage and can weaken your own self-perception and how others see you, often unaware.   ✅SOLUTION Work on your backstage! When your back is strong you can lean on yourself more! Reducing the prevalence of number #1 and #2 Find ways to address any worries, DUMP it, COACH it, SHARE it! Doing so will decrease stress levels, and make you stronger, more confident, and more resilient! HOW DO YOU RATE between low and high burnout? ✔️ Take the Maslach Burnout Inventory (MBI) ✔️Tips to start resolving burnout Click link in bio👆🏼 ——————————————————— Your personal guide fast tracking your healing & growth journey. I work with passionate Leaders and caring souls aka Educators. Those thriving on the edge, serving with purpose & seeking work-life integration _______________________________ Connect and follow to stay inspired. If you would like to work with me, click the link in my bio to book a session. Georgina 👩🏻 #selfawareness #hypnotherapy #healing #growth #leadership #headteachers

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🔹 Energy Clearing Rituals to Reduce Stress 🔹 In my coaching sessions I have a lot of clients who wish to explore ways to reduce stress, increase clarity or better connect to their intuition. All of these things start with a clear energy field. In order to unlock the potential of a clear and focused mind we can follow simple techniques that can be integrated into our daily routine. This week, the Energy Game Community presents effective energy clearing rituals designed to reduce stress, purify your environment, and enhance your productivity. Explore our latest newsletter to learn about: 🌿 Effective Breathwork Techniques 🔔 Utilizing Sound Clearing for a Productive Space 🛁 The Benefits of Salt Baths 🧘 Incorporating Meditation into Your Daily Routine Join the Energy Game Community and transform your workspace and mindset for optimal performance. 🔗 https://lnkd.in/ePh9Z4jJ #EnergyClearing #StressReduction #Productivity #CorporateWellness #OptimalPerformance #EnergyGameCommunity #ProfessionalDevelopment #Mindfulness

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🚀 Internal Feelings vs. External Actions: Mastering Your Health Triggers for a Balanced Lifestyle 🚀 Imagine navigating your health journey clearly and understanding what drives your behaviours. Are your actions primarily influenced by your internal feelings or by external factors? Discover the Emotional Trigger Filter and learn how to balance these influences for optimal well-being, especially if you're managing hormonal imbalances. 🔹 Internal State: Self-awareness and emotional intelligence guide your decisions. 🔹 External Behaviour: Adaptability and social support influence your actions. Understand your primary trigger and revolutionise your health journey. Watch the video, share your insights, and comment on what drives your health decisions! https://lnkd.in/eHGaFuwU #HealthJourney #Wellness #EmotionalTriggers #MindCulture #PersonalDevelopment #HolisticHealth #LinkedInLearning

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Becoming You - Egyptian Retreat - A unique opportunity. Only the perfect cut can unleash the diamond's brilliance. When you look at a raw diamond, you cannot tell how beautiful it will be. It is only when an expert cuts it that its brilliance shines. That's especially true for women, as we have generations of suppression, control, and untapped potential within us. Like a raw diamond, our true brilliance and strength lie beneath the layers of societal expectations and limitations. It's only when we take the space and opportunity to break free from these constraints, much like a diamond skillfully cut by an expert, that our full potential and beauty can truly shine. The process of empowerment starts with self-discovery, where we begin to realise our true worth. I have been told by many that prior to my breakdown, I was disengaged. While I participated in life, my eyes were dull, and I lacked vitality - my vibrational energy was flat. I let my limiting beliefs and traumas hold me stuck. For years, I have helped women successfully change their lives, but I wasn't helping myself; I kept giving without finding myself. Like the uncut diamond, I was hidden under layers of past history, which I ignored. I did work on myself, but not enough to break free of the past. But now, the ME, who smiles and laughs, is friendly and engages at a totally different level from previously. I give more. Because I love myself and my life. It all came about because I had to truly get to know myself to Be ME, just as you need to get to know yourself to Be YOU. It is a journey of self-discovery and empowerment. I am sure you have been on your journey like I was for years, but you have yet to find yourself under the layers of life. The Becoming YOU retreat will provide you with the opportunity to explore yourself and what is holding you back in such a way that you will be amazed at the changes you will witness in yourself. During the 8-day retreat, you will find peace within. You will experience energy shifts at a deep level, utilising the powerful energy of a hot spring water pool. You will strengthen your connection to your spiritual self as the spiritual energy of Egypt works its magic. Under the night sky, you will discover your ancient past lives, which will provide insights into the blocks that are holding you back. This process of self-discovery and empowerment is crucial for us to realise our true worth and to illuminate the world around us. When we love, nurture, educate and empower ourselves, our brilliance is not just a reflection of our inner strength but also a beacon of light that can inspire and uplift entire communities. I am inviting a limited number of women to join me as I journey from Cairo into the desert to Siwa Oasis. For further details, visit https://lnkd.in/dSmn7fCr or private message me to arrange a call. #empoweringwomen #retreat #BeYOU #life

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https://lnkd.in/dtyXBbrU I really loved this "Listening" on listening by Robert Biswas-Diener :). In my experience, taking my active listening skills outside the coaching dialogue is such an impactful way to connect with people. I have been trying to incorporate it more into my learning, teaching, leading and living. #listening #coaching #coachingskills #coachingcompetency

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Transform Your Life: Personal Growth Secrets | Longing For a Change? Discover Our Unique Course! Dr. Alex Steinberg, Ph.D. and I share our success secrets in PowerMinutes I From Passion to Action in Only 7 Days ✨ We reveal the secrets to unlocking your full potential, mastering your mindset, and achieving the life you've always dreamed of. 🔥 What You'll Learn: ✅Proven strategies for personal growth and self-improvement ✅Techniques to boost your confidence and self-esteem ✅How to set and achieve meaningful goals ✅Practical tips for overcoming obstacles and staying motivated #personalgrowth #mindset

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