Frequency Coaching

Finding Balance as a Parent: Sam’s Journey with Frequency Coaching Sam, a devoted mother who chose to focus full-time on supporting her kids and family, started her coaching journey feeling unsure but hopeful. Like many parents, she often prioritized her family’s needs over her own, leaving little space to process her emotions or understand the “why” behind her reactions. Through our coaching, Sam discovered that many of her emotional challenges were rooted in deeper layers—hormonal shifts, communication patterns, and the mental load of parenting. By addressing these holistically, she learned tools to regulate her emotions, communicate more effectively, and approach family life with clarity and confidence. Now, Sam describes her experience as transformational: “I feel more balanced, and that’s made me a better mom and partner. I’ve learned how to pause, reflect, and respond instead of reacting. It’s not just about fixing problems—it’s about growing into the best version of myself for my family and me.” If you’re a parent or caregiver feeling stretched thin, overwhelmed, or unsure how to break out of old patterns, holistic coaching offers a new path forward. It’s not just about improving your mindset—it’s about creating lasting change that impacts your whole family. Ready to explore what’s possible? Start here 👉 https://lnkd.in/dgTJxdwS Or connect with ➡️Nicholas Gey van Pittius #clientwin #parenting #relationship #emotionalregulation #mindset #change

What does it mean to embrace vulnerability and redefine masculinity in today's world? In our latest episode of the Your Frequency Shift Podcast, we explore this profound question with Michael Cooper—an entrepreneur, devoted father, passionate athlete, and teacher of emotional alchemy. Michael shares his journey of using vulnerability as a superpower to transform his relationships, parenting, and personal growth. Michael reveals: The misconception of vulnerability as weakness and how it's actually a path to expansion. Redefining masculinity by breaking free from outdated societal norms to embody "king energy." Emotional alchemy: Practical steps to process emotions and turn them into fuel for growth. Impact on relationships and parenting, and how vulnerability creates safety and deepens connections. Michael's story inspires us to challenge traditional narratives, embrace our emotions, and step into authentic, expansive living. Listen now and discover how vulnerability can shift your frequency and unlock your highest potential. 👉 Listen here: https://lnkd.in/dcax3FZv Ready to take your journey deeper? Explore our coaching programs designed to help you live more authentically and powerfully. https://lnkd.in/djqqskeU #selfgrowth #authenticity #personaldevelopment #emotionalintelligence #masculinity #mindsetshift #relationships #coaching #vulnerability #emotionalalchemy

Breaking Through the Walls of Vulnerability Have you ever struggled to express how you truly feel, only to find yourself shutting down in the moment? For many men, the fear of rejection creates an invisible barrier between them and deeper connection. Vulnerability becomes a challenge, not because we don’t want it, but because we’re conditioned to protect ourselves from potential pain. Vulnerability isn’t about fixing yourself or getting it “right.” It’s about allowing space for emotions and learning to express them, even if it feels unfamiliar. Start with small steps: recognize where you feel tension in your body and associate it with emotions. Then, practice communicating that with your partner in an open dialogue. As someone who has walked this path, I know it’s a journey. But on the other side lies freedom—a deeper connection with yourself and those around you. How do you create space for vulnerability in your relationships? 🤔 Follow me ➡️ Nicholas Gey van Pittius for more on life strategy, perspective, and permission slips. ✳️ Repost this, if this resonates✊ #EmotionalIntelligence #Vulnerability #RelationshipGrowth

From Homelessness to Australia's Top Agent: Mat Steinwede's Transformational Journey What does it take to turn a life of chaos into one of extraordinary success? In our latest episode of the "Your Frequency Shift Podcast," Nicholas Gey van Pittius sits down with Mat Steinwede, who went from living on the streets and battling addiction to becoming Australia's leading real estate agent and a father of seven. Mat shares: The power of unwavering honesty and how it became the cornerstone of his transformation. Why managing your emotions in the moment is crucial for personal and professional success. How designing your "10 out of 10" day can propel you towards achieving your goals. Mat's story is a testament to the human spirit's resilience and the profound impact of living authentically. 👉 Listen here https://lnkd.in/dmNFVYdf and discover how you can shift your frequency and rewrite your story. Ready to take the next step in your personal or corporate growth? Check out our coaching programs and resources to start your transformation journey today. https://lnkd.in/djqqskeU #selfimprovement #personaldevelopment #emotionalintelligence #leadership #mindsetshift #successstories #transformation #coaching #resilience #authenticity

What does it take to reconcile inner divides and foster holistic healing in a divided world? In our latest episode of the Your Frequency Shift Podcast, we sit down with Xavier Dagba, a transformation coach, emotional alchemist, and shadow worker, to explore how embracing emotional awareness and breaking generational cycles can lead to profound self-transformation and inner peace. Xavier shares: The power of emotional hygiene: How cleaning up unaddressed emotions leads to clarity and healthier interactions. Breaking generational cycles: Strategies to heal old patterns and create a foundation for future generations. Inner unity and racial reconciliation: Practical ways to foster harmony within and contribute to societal healing. This episode is a guide to discovering inner peace, resilience, and the courage to heal from within. It’s a powerful reminder that true transformation begins with self-awareness and compassion. 👉 Listen now https://lnkd.in/dWAxuhv3 and learn actionable tools to integrate healing practices into your life. Ready to take your growth journey deeper? Explore our coaching programs and resources designed to support you in unlocking your highest potential. https://lnkd.in/d4CzFD_d #selfhealing #transformation #emotionalintelligence #personaldevelopment #leadership #authenticity #resilience #innerpeace #coaching #mindsetshift

Have you ever reached a point where success feels hollow, and burnout looms despite all you’ve achieved? As high achievers, we often push ourselves relentlessly, only to find that something vital is missing. I’ve been there, and I discovered that the missing piece wasn’t more hard work or another strategy—it was embracing my shadow. Shadow work is the process of uncovering and integrating the hidden parts of ourselves that we’ve suppressed or ignored. These aren’t flaws; they’re untapped sources of strength and creativity. By confronting these shadows, we can: • Conquer burnout by addressing the unconscious drivers behind overworking. • Reignite our passion by reconnecting with what truly inspires us. • Reclaim our lives by aligning our actions with our authentic selves. If you’re ready to break free from the patterns holding you back and step into a more fulfilled version of yourself, I invite you to read my latest blog post: https://lnkd.in/eCKA3yEc Follow me ➡️ Nicholas Gey van Pittius for more on life strategy, perspective, and permission slips. ✳️ Repost this if you think it can help someone in your network! #shadowwork #burnoutrecovery #highachievers #personaldevelopment #mentalhealth #leadership #selfawareness #entrepreneurship #wellbeing #successmindset

Have you ever questioned your true purpose in life? I’ve just written an article on how taking the “red pill” can transform your life by overcoming overthinking, reconnecting with your emotions, and embracing your authentic self. It’s about stepping out of the comfort zone and into a life of growth, ease, and flow. If you’re ready to break free from old patterns and discover your true potential, this is for you. Make the shift. 👉 Read the full article here: https://lnkd.in/dDfWBGid Follow me ➡️ Nicholas Gey van Pittius for more on life strategy, perspective and permission slips. ✳️Repost this if you think it can help someone in your network! #personalgrowth #selfdiscovery #purposedrivenlife #mindfulness #emotionalintelligence

Redefining Masculinity: Embracing Vulnerability as True Courage "Vulnerability is not weakness; it's our greatest measure of courage." — Brené Brown From a young age, many of us are taught that being a man means suppressing emotions, staying stoic, and facing challenges without showing what's going on inside. I used to believe that strength meant staying silent and compartmentalizing my feelings, especially when I became a father. I thought shielding my family from my emotions was protecting them. But in reality, my suppressed feelings surfaced as anger, straining my relationships and affecting how I connected with my kids. Without realizing it, I was holding my son to the same unrealistic standards. Over time, I learned that true strength lies in acknowledging our vulnerabilities. Embracing vulnerability transformed my relationships, deepened my connections, and allowed me to live a more authentic life. It's not about offloading our emotions onto others but about practicing emotional sovereignty—taking responsibility for our feelings and managing them in healthy ways. In our society, redefining masculinity to include vulnerability is crucial. It's time we challenge cultural norms that equate masculinity with emotional restraint. By opening up, we not only enrich our own lives but also pave the way for deeper connections with those we love. If any of this resonates with you, I invite you to read my latest blog post where I dive deeper into this journey, share personal experiences, and offer practical steps to embrace vulnerability. 👉 Read the full article here: https://lnkd.in/dsMGwWxd Follow me ➡️ Nicholas Gey van Pittius for more on life strategy, perspective and permission slips. ✳️Repost this if you think it can help someone in your network! #redefiningmasculinity #embracevulnerability #emotionalintelligence #mensmentalhealth #personalgrowth

Feeling stuck with traditional business growth strategies? Discover how Human Design can unlock a more authentic path to success. In our latest blog, we explore how tailoring your approach based on your unique Human Design type can drive meaningful, sustainable growth—without burnout. If you’re a soul-led entrepreneur ready to align your business with who you truly are, this article is for you. Learn strategies for each Human Design type, and see how making aligned decisions can turn your passion into a thriving, purposeful venture. Dive into the details here: https://lnkd.in/d72_ww2a #humandesign #businessgrowth #soulledentrepreneur #businessstrategy #alignedsuccess

Finish Strong: 5 Energising Steps to Refocus and Hit Your Goals As we approach the last stretch of the year, I know it’s easy to feel like you’ve missed your shot or fallen short on your goals. But guess what? There’s still time to make a powerful impact! In our latest podcast episode, we’re diving into 5 energising steps that will help you refocus, boost your energy, and hit your goals before the year ends. This episode is all about getting clear, taking aligned action, and finishing the year stronger than ever. Let’s shift that energy together and make these final weeks count. You’ve got this! Listen in for practical and spiritual tools to help you finish 2024 with purpose and power. Listen Here: https://lnkd.in/dRpqq-mS #finishstrong #yearendgoals #refocusyourmind #mindsetshift #goalsettingtips #highvibesonly #inspiredaction #growthmindset #manifestyourdreams #laststretch