Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who can support you—like a life coach, licensed therapist, or both. You might think, Hmm, a life coach vs. therapist...aren't they the same? Not quite. Each expert has their own approach, and knowing the difference can be helpful when searching for the right person.
Both types of professionals are dedicated to helping others improve themselves, says licensed therapist Mary Lawrence, LCSW, clinical director at Acera Health. “They want to see their clients succeed, whether it's in managing emotions or achieving goals,” she says. “Both therapists and life coaches will work on building a strong rapport with their clients and finding the best course of action to help them reach their desired outcomes.”
That said, there are a few key differences in how life coaches and therapists work and what they can offer you. Here's what you need to know about the difference between life coaches and therapists—and how to know which one is right for you.
Meet the experts: Mary Lawrence, LCSW, is the clinical director at Acera Health. Gayane Aramyan, LMFT, is a perinatal mental health therapist based in Los Angeles. Yasmine Cheyenne is an ICF-certified wellness coach and the author of Wisdom of the Path. Lindsay Preston is an ICF-certified life, leadership, and executive coach based in Texas.
Life Coaching Vs. Therapy
Their academic training and credentials are different.
One of the main differences between therapists and life coaches is their academic training and the exact credentials they earn. “Therapists are licensed mental health professionals who have completed extensive education and training, including a master's or doctoral degree in psychology or counseling,” Lawrence explains. “They are also required to pass state licensure exams and participate in ongoing education to maintain their license.”
The American Psychological Association (APA), National Association of Social Workers (NASW), and the Council for Accreditation of Counseling and Related Educational Programs (CACREP) are among the standard accrediting organizations for licensed therapists in the United States, and many credentials and titles vary by state.
Life coaches, on the other hand, do not have standard educational requirements or licensure regulations to practice. “Some may hold certifications through various coaching programs, but there is no standard governing body for life coaches,” Lawrence says. The most widely recognized credential is a certification from the International Coaching Federation (ICF), which trains coaches to have a "thorough understanding of the coaching competencies that set the standard in the profession," per the ICF website.
While therapists can often act as life coaches, life coaches cannot legally call themselves therapists. Generally, therapists work to obtain their license for up to eight academic years, while coaches can technically practice without any training.
Therapists are uniquely trained to support your mental health.
“[Therapists] may work with individual, couples, or families and help them treat a variety of psychological, emotional, or interpersonal challenges,” says Gayane Aramyan, LMFT, a perinatal mental health therapist based in Los Angeles. “Therapists use an array of modalities in their work, including cognitive behavioral therapy (CBT), internal family systems (IFS), dialectical behavior therapy (DBT), psychodynamic therapy, and more to offer a safe space for clients to open up and explore their thoughts, feelings, patterns, and behaviors.”
You can still work on personal wellness in coaching, but unless your coach is also a licensed therapist, they likely won't have as much mental health expertise. It's also worth noting that therapists can take health insurance—and while some forms of insurance may cover certain types of coaching, you'll usually pay out of pocket for coaching sessions.
You may communicate with each other differently.
Due to strict regulations, licensed therapists must often limit their relationship (and communication) with clients to what happens during sessions—however, coaches aren't under that same mandate. So, while you might attend a weekend retreat, celebratory event, or text your coach on a regular basis, for instance, that wouldn't be the case with your therapist, says Lindsay Preston, an ICF-certified life, leadership, and executive coach.
Because it's common for coaches to offer text, email, or even phone and video support for clients between sessions (which isn't the case in therapy), it can mean that the client-coach relationship may feel "closer" in some cases than a client-therapist relationship, says Preston.
[But this doesn't mean you can't develop a close relationship with your therapist, too. When meeting with a therapist, your session is typically more open-ended, meaning you’re encouraged to discuss any and all aspects of your life—personal, professional, mental health-related, and otherwise. Because of this, you might experience more of a well-rounded wellness shift.
“You can feel close to your therapist because they provide a non-judgmental space to share anything on your mind,” says Aramyan. “They’re able to reserve that space for you to process any emotions or experiences all the while validating you and your challenges. They can also educate you on tools to help you cope with those difficult emotions or experiences, which, in some cases, can ignite more of a teacher-student relationship.”]
Self-disclosure may be more common in coaching than therapy.
Therapists are often discouraged from using self-disclosure—or sharing personal information and details—in therapy (although it still happens). However, coaches aren’t restricted from sharing stories about themselves with their clients. So, you may be more likely to hear about your coach's personal life and experiences than, say, your therapist's.
Although therapists and coaches both prioritize confidentiality, licensed therapists are also legally required to adhere to the Health Insurance Portability and Accountability Act (HIPAA), while life coaches aren’t. This can mean that privacy looks different depending on what type of professional you choose. For example, your coach may share a "client win" by posting about you on social media and sharing your story with others, but a therapist wouldn't.
Life coaches may not dive as deep into the past.
"A life coach's job is to help you figure out what your goals are and how you can actually accomplish them, while your therapist is licensed to support your mental health concerns," says Yasmine Cheyenne, an ICF-certified wellness coach and the author of Wisdom of the Path. Therapists are also trained to analyze and help you make sense of the past and how it informs your present and future, whereas coaching might be more forward-focused from the get-go.
“While life coaches may touch on the emotional barriers preventing their clients from achieving goals, therapy helps individuals uncover what keeps them stuck and prevents them from reaching those goals in the first place,” Aramyan says. “Therapists have more specialized psychological training to help clients get to the root of the problem, process the past, and become aware of the patterns they may have picked up along the way.”
Do you need a life coach or therapist?
If you have a specific mental health concern like anxiety, depression, trauma, or another clinical diagnosis that requires a trained and licensed professional, a therapist may be a better fit for you, says Lawrence. But if you have specific, timely goals—like securing your dream job—and you're feeling pretty healthy overall, a life coach might be a good fit, says Preston.
“A client should consider hiring a life coach over a therapist when they have achieved stability in their lives and are looking to amplify the success they've already visualized,” Preston says. “If they're ready to make decisions, take action, and create results by learning to understand and trust themselves, then coaching is a great fit.”
You may also find that working with both a coach and a therapist is the best of both worlds. “Having a therapist and a life coach at the same time typically works best when a client is a driven person who wants to continue taking action, but they've uncovered some things that happened to them in the past that are keeping them from taking the action they want," says Preston.
As a basic example: If you're seeing a therapist for anxiety, your therapist might provide a diagnosis, teach you about your symptoms, and recommend coping strategies—like a daily walk, for instance—to help, says Cheyenne. Then, your life coach might be able to help you stay accountable in between your therapy sessions or even show up and walk with you for accountability, she says. Both therapy and coaching can work together and help reinforce the work you're doing in both types of sessions.
How To Find A Life Coach Or Therapist
If coaching sounds up your alley, the best way to find an ICF-certified coach is on the ICF website, says Preston. You can also find a variety of coaches on social media, but to make sure you’re getting "the most legitimate support," Preston encourages making sure they are ICF-certified.
To find a licensed therapist, you can search online, look for "in-network" providers through your health insurance, or start by talking to your primary care physician, Lawrence says. “Let them know about your mental health concerns and ask for a referral. [Your doctor] can also help make sure the therapist can accommodate your specific needs or preferences,” she says. You can also use a site like Psychology Today or therapy platforms like Alma, Inclusive Therapists, or the To Write Love On Her Arms (TWLOHA) Find Help Tool to help narrow your search.
Typically, with therapy or coaching, you'll do a 10 or 15-minute consultation call (via phone or video) before officially booking a session. This is a good opportunity to feel things out, ask questions, and make sure you're an aligned fit.
Every practitioner is different, so it may take some time to find the best fit for you. Regardless of the direction you choose, remember: There's no shame in asking for help.
Meguire Hennes is a freelance lifestyle journalist specializing in fashion news, celebrity style, dating, and wellness (her Libra moon won’t let her settle on one beat). She received a B.A. in fashion studies from Montclair State University, and her words can be found in Bustle, The Zoe Report, Elite Daily, Byrdie, and more. When she’s not debunking a new TikTok wellness trend or praising Zendaya’s latest red carpet look, you can find her in yoga class, reading a cutesy romance novel, or playing Scrabble with her puppy in her lap.
