7 Best Under-Desk Treadmills Of 2024, According to Fitness Equipment Experts
Plus, we talked to certified trainers on what to look for in these compact treads.
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Under-desk treadmills first exploded during the Covid-19 lockdown as apartment-dwellers sought ways to stay active while working—and doing essentially everything else—within the confines of home. These low-profile fitness tools have maintained their virality today, and for good reason. Whether you're looking for ways to incorporate extra movement in your day to clear your mind or just to up your daily step count, there's no arguing that walking (from home, nonetheless!) is a great way to boost physical activity.
Best under-desk treadmills of 2024
Personal trainer Amy Potter, ACE, says she bought her walking pad about a year ago in a conscious effort to get more steps in. "I was noticing that colder and darker days meant that I wasn’t getting outside for as many walks as I normally do in the summer," she says. "I could feel how tight my hips and shoulders were getting from being more sedentary and I just knew my body was craving more movement."
Let's get one thing straight: Under-desk treadmills should not be used as a substitute for cardio workouts. Rather, think of them as a supplemental fitness tool you can use at home to break up a sedentary day. "When people talk about getting in their cardio, they’re referring to the recommendation to get a mix of 150 to 300 minutes of moderate-to-vigorous exercise per week," says Erica Coviello, a level two certified RRCA running coach. When utilized as intended, under-desk treadmills—often known as walking pads (Walking Pad also being a notable brand and the maker of one of our favorite options)—only help you make a drop in the bucket towards meeting those recommendations.
Used as intended, under-desk treadmills, commonly referred to as walking pads (WalkingPad is also a brand name of a company that makes foldable options), contribute only a drop in the bucket towards meeting those recommendations.
However, these compact treads are a great way to integrate movement into a block of time that you'd otherwise be stuck sitting still. Whether you've got a million meetings or just don't feel like getting dressed to go outside for a walk, the best walking pads allow you to limber up and move your body while multitasking. Some of the best under-desk treadmills feature incline settings (like these options from Egofit and Sunny Health & Fitness). Others, like this Goplus pick, even have a standing desk already built into them.
Our WH fitness editors spoke with personal trainers, running coaches, and reviewers to curate a list of the very best under-desk treadmills to shop now. See our top seven recommendations below.
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What to consider
Start by thinking about where and how you want to use your under-desk treadmill. Some questions Potter suggests are things like, 'Do I need something that is thin and can be rolled under a bed when not in use?', 'Does this fit in my space?', 'How quiet do I need it to be?', and 'Is this a realistic way for me to work?'
We recommend trying out any under-desk treadmills you're considering in person. If you're only looking to buy online and an in-person trial isn't an option, make sure that whichever retailer or brand you're buying from provides a generous return policy (ideally with free return shipping) in case your new model doesn't work out.
Here's the low-down on everything you might want to consider:
Size and Weight
Opt for an under-desk treadmill with the widest base you can reasonably afford and one that fits your space. Belt size is another thing to consider. Wider belts are more comfortable and stable but almost always make for a larger overall treadmill size. Shorter and/or narrower belts are more compact (ideal for apartment dwellers and small-space living) but usually aren't great for jogging or running. In general, most people are comfortable with a belt size of around 48 by 18 inches.
If you're going to be moving the tread frequently, be sure to consider how much it weighs. While there are plenty of sub-50 pound options on this list, others are considerably heavier.
Speed and Incline
Just like with traditional treadmills, maximum speed and incline are two things to consider when shopping for an under-desk treadmill. Most models have a speed range of between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at more than 7 miles per hour, so you can even get in a decent jog. Maximum incline for most under-desk treadmills is around 5%, while the best under-desk models can push 10%.
Motor
The more powerful the motor, the smoother your treadmill will run and the more weight it can support. It's also important if you're a bit heavier or plan to use it for jogging or running. A treadmill motor of at least 1.5 CHP is a good starting point.
Additional Features
Beyond the basics, you'll want a model with a safety stop key and probably an automatic shut-off feature, too (though some people find this annoying—your call). You may decide other features are important to you too, such as transport wheels or a folding mechanism.
Warranty
Under-desk treadmills might be small, but they're often just as technically complex as their bigger brothers. That's why it pays (literally) to make sure that whichever model you choose has a decent warranty. We recommend a minimum one-year warranty, although longer is, of course, better. Checking the verified Amazon reviews can also provide clues as to how well (or not) a particular company handles its customer service, including any warranty issues.
Price
Like all home gym equipment, under-desk treadmills vary widely in price. You can score one of the most affordable models for under $200 delivered, while midrange options run in the $400-$500 range. For the very best models, expect to pay $700 or more.
Lastly, always, always check the reviews for any under-desk treadmill you're shopping. "Read reviews and ask for recommendations," Potter says. "I chose mine because a friend had purchased it during the pandemic and loved it." It's worth noting, however, that a walking pad may not do it for everyone. If you're looking to walk on an incline or hit a full run, a traditional treadmill might be a better option for you.
How we tested and selected under-desk treadmills
Over the past year, Women’s Health editors, including fitness editor Talene Appleton, NASM, associate commerce editor Lily Wohlner, and editorial assistant Sabrina Talbert have researched, tested, and assessed dozens of top-rated under-desk treadmills to narrow down the best options for a range of needs and preferences. We considered factors including speed, weight capacity, incline settings, and warranty. Our team also read thousands of customer reviews and consulted certified personal trainers Tiana Perez, Amy Potter, and Sydney Sherman to determine the very best under-desk treadmills worthy of spending money on in 2024.
Lily Wohlner is the Associate E-Commerce Editor of Women’s Health. An expert in recommending the best products to add-to-cart, she knows what it takes for a product to receive a solid five stars (especially when it comes to beauty!). Starting her career as a freelance makeup artist, Lily has since moved to the editorial world, where she has generated content for brands including Oribe, NewBeauty, Dermstore, SkinStore, and LOOKFANTASTIC. When she’s not zenning out with a pore-clearing mask, the Lower East Side dweller is cheffing up a new recipe with her roommate or thrifting for the perfect pair of blue jeans. Follow her on Instagram.
Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.
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