The 9 Best Rowing Machines For Your Home Gym In 2024, Per Certified Trainer Reviews
Move over treadmill.
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If you're looking for a low-impact cardio workout that will boost your endurance and get your heart pumping, you should get into rowing. It's a total-body burner. You can row row row without a boat, and in fact, without ever leaving home—all you need is a great rowing machine.
Best Rowing Machines of 2024
While a rower might be classified as a cardio machine, it has a leg up on treadmills and exercise bikes, since rowing machines also work your core, leg, and arm muscles, says Neil Bergenroth, a professional online rowing coach and coach of Tulsa Youth Rowing Association. However, its effectiveness all comes down to the types of rowing workouts you choose.
"All rowing will give you both a cardio and full-body strength workout, but depending on how we use the rower and what the workout programming is, you can achieve slightly different things," says Caley Crawford, a NASM-certified trainer and a coach and Director of Education & Programming at Row House. Here are a few rowing workouts you can tackle if you don't know how to get started.
But first—you need a machine, and there are many kinds of rowing machines on the market today. Some offer a comprehensive suite of programming, including live and on-demand classes, while others simply feature a small LCD screen that tracks performance metrics. The machines with extensive programming are ideal for rowing newbies and individuals seeking guided workouts, variety, and motivation through instructor-led sessions. The simpler (and cheaper) models are best suited for those who prefer a no-frills approach and are comfortable designing their own workouts based on basic performance data.
With our extensive hands-on experience and comprehensive testing approach, we've determined which rowing machines are worth recommending to our readers this year. Below, you'll find our carefully curated list of the best indoor rowing machines to consider adding to your home gym in 2024.
What to consider
Indoor rowing machines have evolved significantly over the years, moving far beyond their simple beginnings as basic equipment in home gyms. Today, they boast cutting-edge technology and advanced features that cater to a more connected, comfortable, and engaging fitness experience.
Leading brands like Peloton and Hydrow have introduced highly connected models that sync effortlessly with your smartphone via Bluetooth and feature top-notch programming as well as live and on-demand classes. Many rowing machines feature intuitive touchscreens that can not only stream music but also connect you with other rowers worldwide for community-based, engaging training sessions at gome. Navigating through the myriad options available on the market can be overwhelming, which is why we're here to simplify the process by highlighting the key specifications, features, and essentials to consider before making your investment.
Weight capacity
When considering a high-priced gym equipment investment like an indoor rowing machine, durability is without a doubt the most important factor. While cheaper models may be tempting, quality often correlates with price. As a general rule of thumb, you want a rowing machine with a maximum weight capacity of at least 250 pounds to ensure it is worthwhile for regular use.
Resistance type
Understanding the different resistance mechanisms is crucial in choosing the right rowing machine for your needs. Hydraulic, flywheel, water-based, and magnetic resistance are the four main types available. Each type offers unique benefits and drawbacks, ranging from affordability to noise levels. Consider the noise level of the resistance type, especially if you'll be using it in a shared living space or apartment. Water-based and magnetic resistance models tend to offer quieter operation compared to flywheel-based ones.
Space and storage
Given their size and weight, rowing machines can take up a significant amount of space in your home. Non-folding models are typically sturdier and more convenient for consistent use, while folding models are ideal for those with limited space. If space is limited, consider a folding model with transport wheels for easy storage and maneuverability.
Connectivity and smart features
Check if the machine offers Bluetooth or Wi-Fi connectivity for syncing with fitness apps or streaming workouts. Beginners should consider rowing machines with built-in touchscreens for easy navigation and access to training programs. For a more immersive and connected fitness experience, consider smart rowers like the Hydrow Wave, Peloton Row, or NordicTrack RW900. These models offer not only touchscreens, but also built-in apps that connect you with an extensive library of pro trainer-led workouts. Keep in mind that these advanced features often come with a higher upfront cost and may require ongoing subscription fees for full access to their capabilities.
Warranty
A good rowing machine doesn't come cheap, so it's crucial to choose a manufacturer that offers a warranty that protects your investment. Warranty terms vary widely across the industry, so be sure to review the details carefully to choose a machine with a warranty period that provides you added peace of mind.
How we tested and selected
For years, Women's Health experts and editors including our fitness editor Talene Appleton, NASM, and rowing coaches such as Bergenroth and Crawford have been at the forefront of testing and evaluating the top rowing machines. Our ongoing process for selecting the best home rowing machines involves a deep dive into performance, construction quality, comfort, smart capabilities, accessibility features, and overall user experience.
We don't just stop at the basics; our team subjects these machines to rigorous performance and stress tests, executing rowing workouts of varying durations and intensities on each machine we tested. Throughout our evaluations, we prioritized comfort and user-friendly features like easily adjustable foot straps, scrutinized aspects like resistance feel and adjustability, and paid close attention to the quality and breadth of live and on-demand classes.
Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. She previously was on staff at SUCCESS, Men's Health, and Prevention magazines. Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. Emily is a graduate of Northwestern University, where she majored in magazine journalism at the Medill School of Journalism and minored in musicology. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature Dachshund, Gertrude.
Olivia Evans (she/her) is an editorial assistant at Women’s Health. Her work has previously appeared in The Cut and Teen Vogue. She loves covering topics where culture and wellness intersect. In her free time, she enjoys cooking, running, and watching rom-coms.
Talene Appleton is the fitness editor at Women’s Health, where she covers all things fitness, nutrition, and healthy living. She studied nutrition and exercise science at George Washington University and is a NASM-certified personal trainer and nutritional consultant. Passionate about the intersections between fitness, food, and community, she strives to foster inclusive and holistic wellness narratives for underrepresented populations. When not writing, she can be found hosting dinner parties and exploring new wellness and culinary experiences around New York and Los Angeles. Prior to her role at Women’s Health, she was the fitness and commerce editor at Men’s Health and contributed to General Surgery News, The Food Institute, and The Nessie.
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