8 Best Fitness Trackers For Women, Tested By Fitness Editors
The Fitbit Charge 6 and WHOOP came out on top in our testing.
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The last few years brought a wave of new watches focused on balance and overall health with so many genius stats that they’re essentially a life coach, personal trainer, and wrist computer all wrapped into a chic bracelet. While they used to feel like just a high-tech fashion accessory, they’re all but essential these days for anyone looking to keep tabs on their fitness levels, sleep health, and overall well-being.
Best fitness trackers
“I recommend fitness trackers to my clients because they help us to recognize daily trends in movement, which is vital when working towards a specific fitness goal,“ says personal trainer Almoni Ellis, CSCS., noting that it's also beneficial to observe clients' heart rates while at rest and during exercise.
N’Namdi Nelson, CSCS, an exercise physiologist at the NYU Langone Sports Performance Center, agrees. “I would recommend fitness trackers to patients as they are relatively accurate in obtaining baseline measures," he says.
So, yeah, if you’re into fitness and keeping tabs on your overall health, you probably should have a fitness tracker. But the real question is: Which one is right for you? With so many high-tech features, shopping for one can be almost as confusing as shopping for a laptop or a new car. That’s why our team of editors and in-house fitness enthusiasts consulted with certified trainers to help you figure out which tracker is right for you.
What to consider
These days, the latest and best fitness trackers are literally tiny computers that live on your wrist. They’re durable, insanely powerful, and so feature-rich that it can be hard to know what features you really need and which ones you can probably skip. Here’s the low-down on what to look for when shopping for your personal best fitness tracker.
Heart rate monitor
Nelson says the most important feature of any fitness tracker is a good heart rate monitor. This is true for most of us, whether you’re a hardcore athlete or a workout noob. “This feature can be used to dictate the rate of perceived exertion (RPE), which is important for exercise intensity," Nelson says. "Identifying your resting heart rate is important as it’s a marker of cardiovascular fitness because it can give you a better sense of what your maximal heart rate is, which would be more accurate than using prediction formulas."
Sleep tracker
Nelson also likes accurate sleep tracking in his fitness trackers, since this is the main way our bodies recover. Being aware of your sleep habits and behaviors can shed light on your recovery. He also notes that they’re good reminders, which is good for every fitness level. "It can remind you to drink more water, which is essential to performance and assists in normalizing blood pressure," he says.
Size and weight
Weight might not seem like a big deal, especially when you consider the relatively minute difference between a featherweight option like the Fitbit Charge 6 (38 grams) and a “bulkier” one like the Suunto Race (69 grams). But when you’re wearing your fitness tracker or smartwatch all day, a heftier model becomes a lot more noticeable than you’d expect.
There is no “best” size when it comes to fitness trackers, as it comes down to the types of activities you’re most likely to use yours for. For active and/or outdoor enthusiasts into hiking, trail running, strength training, and the like, we’d suggest prioritizing durability (and probably a little extra heft) over a minimalist design. If you’re looking for a fitness tracker for everyday wear or mostly indoor activities, you might appreciate the lightweight design of a slimmer alternative.
Battery life
Battery life has come a long way in the last few years. Many of the best fitness trackers can now run for days or even weeks on a single charge. Having to take off your fitness tracker every few days can be a point of frustration, plus you’ll also be losing the tracking data for any time that you’re not wearing it. That’s why we recommend finding a fitness tracker with a solid battery life of at least a week. Some models are even solar-powered, so if you’re an outdoor enthusiast, you might only need to charge such models once in a great while.
Warranty
A fitness tracker is an investment, so it’s important to consider the warranty offered by the manufacturer. Most top brands offer at least a one-year limited warranty that covers defects in materials and workmanship, but some go the extra mile with extended warranties or options for additional coverage at purchase. Having a reliable warranty can provide peace of mind, especially if your fitness tracker encounters issues with the screen, battery, or sensors. Be sure to check what’s included—and more importantly, what’s not—before making your final decision. A strong warranty is especially valuable if you’re opting for a pricier model or planning to use your tracker intensively.
How we selected
Our editors and writers tested dozens of the latest fitness trackers over the last year. We compared every feature and spec, from durability and wearability to features and accuracy. We also consulted with fitness experts Ellis and Nelson to get their professional opinions on why you should buy a fitness tracker and what makes the best fitness tracker. Ultimately, we decided on the models below as our picks for the best fitness trackers worth buying in 2024.
Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog.
Mike Richard has traveled the world since 2008. He's kayaked in Antarctica, tracked endangered African wild dogs in South Africa, and survived a near-miss great white shark attack in Mexico. His travel advice has appeared on the websites for Forbes, Travel + Leisure, CNET, and National Geographic. He loves the great outdoors and good bourbon, and (usually) calls Tulsa, Oklahoma home. Mike also enjoys speaking in the third person.
Talene Appleton is the fitness editor at Women’s Health, where she covers all things fitness, nutrition, and healthy living. She studied nutrition and exercise science at George Washington University and is a NASM-certified personal trainer and nutritional consultant. Passionate about the intersections between fitness, food, and community, she strives to foster inclusive and holistic wellness narratives for underrepresented populations. When not writing, she can be found hosting dinner parties and exploring new wellness and culinary experiences around New York and Los Angeles. Prior to her role at Women’s Health, she was the fitness and commerce editor at Men’s Health and contributed to General Surgery News, The Food Institute, and The Nessie.
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