Emilia Benton
Contributing Writer
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.
The Best Supplement For Menopause Symptoms And Side Effects, According To Experts
Expert-approved options for hot flashes, sleep, digestion, and more.
Do Weight Loss Patches Work? Doctors Weigh In On The Effectiveness And Ingredients In The Trendy Stickers
Plus, the tried-and-true methods they recommend.
7 Best Water Flossers, Tested By Dentists And Editors
WaterPik's Cordless Advanced Water Flosser nabbed our top spot.
What Is High-Functioning Anxiety? 15 Potential Signs You Have It And How To Cope
Hint: You won't find it in the DSM-5.
9 Best Anti-Itch Creams To Soothe Rashes, Bug Bites, And Sunburns, Recommended By Doctors
Plus the go-to ingredients that quell irritation and dryness.
What Is The Slow-Carb Diet?ļ»æ Everything To Know About The Low-Glycemic Eating Plan
And whether or not itās safe to try.
Why Did My Period Come Early? 8 Potential Causes, According To Doctors
Plus, when to see a physician.
Why Is My Period Lasting So Long? 18 Potential Reasons, According To Ob-Gyns
Stress, PCOS, and thyroid issues can impact your cycle.
11 Sauna Benefits For Your Mood, Skin, And Heart Health
Experts share the science behind sweating it out.
The 12 Best Vitamin D Supplements To Meet Your Daily Needs, According To Experts
Sometimes sunlight just isn't enough.
The Best Over-The-Counter Sleep Aids, According To Sleep Doctors
But most should only be used *rarely*
How To Make Yourself Poop: 14 Doctor-Recommended Tactics For Short- and Long-Term Relief
You know coffee's on this list.
What Does A Spider Bite Look Like? These Photos Can Help You Identify Different Types
Most are harmless, FYI.
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
RDs explain what beverages are okay and which to avoid.
How To Stop Overthinking: Experts Share Their Top Tips To Stop Rumination And Negative Thoughts
Overthinking is your mind's attempt to feel more in control, but it usually backfires.
The 13 Best Soaps For Your Vagina And Vulva, According To Gynos
Stay fresh, clean, and irritation-free.
Why Am I Dizzy? 12 Reasons You Suddenly Feel Like You Need To Sit Down
How to know if it's something serious.
What To Know About Erotomania, The Disorder Joe Goldberg Has In āYouā
A psychiatrist explains it all.
Why Is My Pee Green? A Urologist Breaks Down What It Says About Your Health
Thankfully, it's unlikely to be anything major.
The 10 Best Iron Supplements For Women, According To A Nutritionist
Knowing how to take them is kinda important too.
How Long Does COVID Cough Last And When Should You Worry About Long COVID?
It shouldnāt hang around too long.
What Is The Warrior DietāAnd Does It Work For Weight Loss?
Dietitians explain the pros and cons of this intermittent fasting plan.
How Long Does The Flu Last? Here's How Long You Can Expect To Have Symptoms
More vulnerable populations can be sick for two weeks.
13 Mirena Side Effects You Should Know About, According To Doctors
One in five women get no period at all.
The 14 Best Natural Toothpastes For A Whiter Smile, Say Dentists
Say cheese!
15 Feminine Wipes That Gynecologists Actually Approve To Keep You Feeling Fresh Down There
Gynecologists love these brands.
The 8 Best Probiotic Supplements For Women
These can help everything from your gut to your skin.
What Is Moringa And What Are The Health Benefits?
An energy boost without the dreaded crash? Yes, please!
Why Do My Nipples Hurt? Ob-Gyns Explain The 8 Reasons Your Nips Feel Sore
It might be a yeast infection...
6 Health Benefits Of Quercetin And Why You Should Get More Of This Antioxidant From Your Diet
It may help with everything from aging to preventing cancer.
10 Tips For Getting More Deep Sleep And Wake Up Feeling Refreshed Every Day
It's more important than you think.
A Complete Guide To Shadow Work, Plus Why It's Good For Your Mental Health
Here are prompts from a psych expert to get you started.