Skip to Content

Christine Yu

Christine Yu is an award-winning journalist and author of the book Up to Speed: The Groundbreaking Science of Women Athletes. Her work focuses on the intersection of sports science and women athletes. She's a lifelong athlete who loves running, yoga, surfing, and skiing.

fruits pattern visualization

Carbs In Fruit: 5 Fruits With The Highest Carbohydrate Counts—And How Adding Protein Or Fat Helps Blood Sugar

No fruit is off-limits.

this mediterranean diet food list includes protein, vegetables, and whole grains

The Best Mediterranean Diet Food List For Beginners, According To Nutritionists

The meal plan includes protein, produce, and whole grains.

Health care concept

15 Surprising Heart Disease Risk Factors You Didn't Know

Where you live can dictate your risk.

Dish, Food, Cuisine, Fried egg, Ingredient, Huevos rancheros, Meal, Poached egg, Breakfast, Brunch,

35 Healthy Egg Breakfasts You'll Be Loving All Week Long

You know you're sick of hard-boiled eggs.

homemade purple japanese ube ice cream

What Is Ube And Why Is Everyone So Obsessed With These Trendy Purple Potatoes?

They are *~heavenly~* in desserts.

Dish, Food, Cuisine, Ingredient, Chicken meat, Meat, Produce, Recipe, Spinach salad, Chicken breast,

The 10 Healthiest Menu Items At P.F. Chang’s, According To Nutritionists

Don't skip the lettuce wraps.

food, cuisine, dish, ingredient, natural foods, meal, food group, vegetarian food, produce, garnish,

This Vegan Food List Will Make Your Next Grocery Run So Much Easier

Sad salads? As if!

food faith fitness kabocha squash soup

These 45 Vegan Crock Pot Recipes Are So Good They'll Fully Convert Carnivores

Don't sleep on these bulgogi tacos.

Advertisement - Continue Reading Below

Bowl of Vietnamese Pho with rice noodles, mung beans, cilantro, spring onions and limes

Is Pho Healthy? Here Are The Benefits That Steamy Bowl Of Noodles Offers

Pho > ramen, guys.

Overhead view of breakfast with yogurt and cereal in bowl on table

Kefir vs. Yogurt: Taste, Texture, And Probiotic Differences You Should Know About

Nope, they're definitely not the same thing.

Food, Cuisine, Dish, Ingredient, Mason jar, Pistachio ice cream, Superfood, Vegetarian food, Dessert, Parfait,

10 Vegan Overnight Oats Recipes For Breakfasts That Are Fast And Easy

They're also SO quick to prep.

Reese Witherspoon In Los Angeles - April 11, 2017

What Is Chlorophyll Water—And Is It Healthy? Here's What A Nutritionist Says

Reese Witherspoon swears by the stuff.

Poke rice bowl with ponzu dressing

What's The Healthiest Rice? Brown Rice And White Rice Face Off

You might want to update your takeout order.

Yellow, Orange, Pattern, Design, Circle,

The 40 Best Easy Low-Carb Breakfasts Ideas And Recipes

So yummy, so filling.

healthy cookbooks

The 26 Best Healthy Cookbooks, According To Dietitians

So. Much. Flavor.

bourbon chocolate pumpkin pie

These Healthy Thanksgiving Desserts Put Grandma's Pie To Shame

Need I say more than 'Bourbon Chocolate Pumpkin Pie'?

Advertisement - Continue Reading Below

Snack, Popcorn, Petal,

Is Popcorn Paleo? Here’s What Nutritionists Say

Is it a vegetable? A fruit? A grain?!

cup of coffee with ghee in it

Is Putting Ghee In Your Coffee Really A Good Idea? Here’s What Nutritionists Say

Thanks to Regina George, you know that butter is not a carb.

cart of produce at grocery store

The 10 Healthiest Grocery Stores In The U.S., According To Nutritionists

TJ's made the list!

Directly above view of fresh berry fruits in bowl on gray background

14 Low-Carb Fruits That Nutritionists Say You Should Never Cut From Your Diet

Gimme all the berries.

Food, Dish, Hamburger, Cuisine, Veggie burger, Sandwich, Fast food, Buffalo burger, Ingredient, Bacon sandwich,

Is The Impossible Burger Really Better For You Than A Regular Burger?

I have so many questions.

Several kinds of whole and cut citrus on a pink background

12 Fruits With Super-High Sugar Counts

I see you, cherries.

Dish, Food, Cuisine, Ingredient, Flatbread, Vegetarian food, Vegetable, Produce, Recipe, Staple food,

20 Vegan Pizza Recipes That Will Make You Forget All About Cheese

But actually.

Food, Tableware, Cuisine, Dish, Ingredient,

Here’s How To Use A Garlic Press In Your Kitchen

What does it do exactly…?

Advertisement - Continue Reading Below

Dish, Food, Cuisine, Ingredient, Finger food, Produce, Vegetarian food, Staple food, Fritter, Recipe,

10 Healthy Pizza Recipes You Can Whip Up Ridiculously Fast

The vegan pesto pizza literally takes 20 minutes.

Sliced avocado on wood

Can You Freeze An Avocado To Keep It Ripe?

Because I'm really sick of throwing them away...

Slices of Pizza on a White Plate, White Table

Is Pizza Healthy?

Because I’m already two slices in…

Domino's Pizza Reports Quarterly Earnings Surpassing Expectations

The 7 Best Things To Order At Domino’s, According To Nutritionists

Have you had the Pacific Veggie pizza??

Dish, Food, Cuisine, Ingredient, Meal, Brunch, Comfort food, Produce, Yorkshire pudding, Dessert,

The 7 Healthiest Menu Items At Boston Market, According To Nutritionists

Go ahead, order that rotisserie chicken.

hibiscus tea

7 Hibiscus Tea Health Benefits You Should Know About

Move aside, matcha.

Healthy food clean eating selection

What Is The Pescatarian Diet—And Is It Even Good For You?

What about all that mercury tho?

Woman Running Against Wall

10 High-Protein Snacks That Will Help You Score Better Workout Results

Snack your way swole.

Advertisement - Continue Reading Below