Rachael Schultz
Rachael Schultz is a freelance writer with years of experience covering health, nutrition, and physiology. In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight Watchers, among other publications. She’s most passionate about hiking, traveling, mindfulness, cooking, and really, really good coffee.
Romanian Deadlift: Perfect Your Form With This Trainer-Approved Workout And Advice
Fire up your glutes and hamstrings with just one seriously effective move.
How To Do A Glute Bridge To Seriously Sculpt Your Butt, According To Trainers
Your butt called: It wants you to do this move.
How To Do Kettlebell Swings Like A Total Badass
...and get the most out of this full-body move.
How To Do Calf Raises The Correct Way, According To Trainers
The simple move offers major benefits.
How To Do A Bulgarian Split Squat Correctly, According To A Trainer
It's not as scary as you think.
How To Do A Single-Leg Glute Bridge
So you can lift your booty while lying down.
How To Do A Renegade Row Like A Total Fitness Beast
This one is a double-whammy that works your arms AND core.
How To Do A Single-Leg Deadlift And Light Up Your Entire Lower Body
We're talking butt, legs, AND core.
How To Do A Triceps Pushup The Right Way
Tone that hard-to-reach spot.
How To Do A Dumbbell Chest Press The Right Way
Squeeze those shoulder blades like you mean it.
The Right Way To Do Jumping Jacks
Yes, there’s a wrong way.
How To Do A Sumo Deadlift The Right Way
It will help you lift heavier, too.
How To Do A Diamond-Triangle Pushup The Right Way
This one is a game changer.
How To Do Triceps Extensions Like A Total Pro
Your arms will look 🔥.
How To Do A Triceps Kickback For Seriously Toned Arms
Add this exercise to your arm workouts, ASAP.
How To Do A Biceps Curl Like A Total Beast
Flex like you mean it.
How To Do A Side Plank Flawlessly
Keep your head up, girl.
How To Do Bicycle Crunches Without Killing Your Neck
Fire up those obliques.
How To Do A Reverse Crunch The Right Way
Show those lower abs who's boss.
The Right Way To Do Reverse Lunges
This leg move does all kinds of amazing things for your body.
How To Do Side Lunges
Fix that side-to-side form.
What's The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?
Light your obliques on fire.
'I Quit Bodybuilding And Now I'm Stronger Than Ever Before'
"I started learning that my body was capable of so much more than just looking good."
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
Get the most bang for your buck.
This Is The Best Exercise For Sculpting Sexy Shoulders
We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises?
What's The Best Way To Tone Your Back: Renegade Row or Superman?
One clearly reigns supreme.
'I Quit Bikini Competitions And Got Fitter Than Ever Before'
Annie Graft developed an unhealthy relationship with fitness after she retired from gymnastics.
What's The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?
The answer might surprise you.
Everything You Need To Know About Using Hypnosis For Weight Loss
It's far from what you've seen on TV.
What's The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?
Figure out how to target that hard-to reach spot.
What's The Best Way To Tone Your Butt? We Put 2 Glute Bridges To The Test
There's a clear winner here.
What's Better For Your Obliques: Weighted Russian Twists Or Dumbbell Chops?
We asked an expert.