Myths and Facts About Melatonin
Question 1/10
Melatonin is:
- A sedative
- An herb
- A hormone
Question 2/10
To raise your melatonin levels, you might:
- Eat walnuts
- Dim the lights
- Either of the above
Question 3/10
Experts recommend melatonin for:
- People who work the night shift
- People who talk in their sleep
- Anyone who has insomnia
Question 4/10
Melatonin supplements are available:
- Over the counter
- Only by prescription
Question 5/10
When it comes to supplements:
- Natural melatonin is best
- Synthetic melatonin is best
- They're the same thing
Question 6/10
Melatonin is safe for children.
- True
- False
- It's unclear
Question 7/10
One possible side effect is:
- Nausea
- Hyperactivity
- Skin rash
Question 8/10
Don't use melatonin if you have:
- An autoimmune disease
- A urinary tract infection
- Pet allergies
Question 9/10
The best time to take melatonin is:
- 1 to 2 hours before bed
- 15 to 30 minutes before bed
- As you're getting into bed
Question 10/10
Melatonin is often addictive.
- True
- False