Healthy Seniors Medical Reference

Get answers to common questions about nursing home care.

Learn more about senior nutrition programs and how they aim to help older adults on a fixed income have access to healthy food.

Find out how to clean hearing aids, including the best types of cleaning agents and what not to use.

Apoaequorin, the main ingredient in Prevagen, is an over-the-counter dietary supplement that claims to improve mild memory loss linked to aging. Find out what's in it, what the possible side effects are, and more.

Learn how to choose a walker for older adults by considering different styles, features, and more.

Find out what you need to know about multivitamins as an adult 65 or older, and discover the pros, cons, risks, and benefits.

Find out which probiotic strains should be in your diet for optimum health in older adults.

Your metabolism slows down as you get older. Find out what to expect and when you should see your doctor.

Learn about the keto diet, find out if it's a good option for people over 50, and understand the benefits and risks.

Find out what you need to know about going vegan as an adult over 50, and discover the pros, cons, risks, and benefits.

Find out what you need to know about running as an adult over 50, and discover the risks and benefits.

Find out which carbs to cut back on when you’re over 50.

Find out which exercises you should avoid after 50 and what you can try instead.

Before you bring a new dog home, you should find out which breeds make the best pets for seniors.

Learn about the benefits of working after retirement.

Living alone after 60 has its own unique set of challenges. Find out what you need to know about living alone after 60 to combat loneliness.

Liquid vitamins are best for older adults. Find out what to expect and how to take them safely.

Find out how dynamic stretches can help with strength, flexibility, balance, and endurance.

Find out what exercise equipment can help older people stay in shape.

Anxiety is common in older adults. Find out what to expect and ways to manage this condition.

Brain shrinkage is a normal part of the aging process. Find out what to expect and how you can maintain your brain health.

Your heart changes as you get older. Find out what to expect and when you should see your doctor.

Fish oil, when taken daily, has many health benefits but older adults have different nutritional needs. Find out how to take fish oil if you are older.

Find out what you need to know about dehydration as an adult over 60.

Find out more about the cancers most common for older adults and what you need to know about them.

Learn more about common medications for older adults and how to manage them.

Learn more about the different types of health issues older adults may experience and how to care for your health as you age.

Find out what you need to know about getting the pneumonia vaccine as an older adult, and discover the pros, cons, risks, and benefits.

Find out what you need to know about intermittent fasting as an adult woman over 50, and discover the pros, cons, risks, and benefits.

Find out what you need to know about getting new moles as an adult over 60, and discover the pros, cons, risks, and benefits.

Find out the risks associated with alcohol consumption as you get older and how to make sure you drink safely.

Find out what you need to know about your fiber intake as an adult over 60, and discover the benefits to your digestive system.

Find out what you need to know about breast changes when you age and learn when to call a doctor about them.

Step-by-step tips on how to regain and maintain flexibility in your joints as you age, including types of stretching and setting goals.

Follow these tips to help maintain your hair growth after 50.

Step-by-step tips on how to lose weight practically and safely after menopause, including diet and exercise.

Learn more about what you can do to increase your muscle mass after the age of 50.

Step-by-step tips on how to build muscle practically and safely after menopause, including exercises.

Find out which energy foods can be part of a healthy senior diet and which you should stay away from.

Hiking after 60 can be a rewarding experience and a great way to stay fit. Find out what to expect and how to plan for a safe trip.

Do your nose and ears keep growing your whole life? Here's what to know about why your nose and ears change as you get older.

Find out what you need to know about cardio as an adult over 50, and discover the risks and benefits.

Follow these tips to help take in enough water every day as you get older.

Cycling after 50: Check out these useful and expert-approved tips for cycling when you’re older.

Find out what you need to know about mental health in older adults and discover common concerns and issues.

Learn how music therapy can help older adults with their physical and mental health.

Is it too late to straighten your teeth after age 50? Find out what to expect if you get braces as an older adult.

Is it too late to have a baby for a 60-year-old man? Find out what to expect if you want to be a dad when you’re 60 or older.

Follow these tips to help you make new friends when you are over the age of 50.

Find out what you need to know about flatulence as an adult over 50, and discover the pros, cons, risks, and benefits.