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    Midterm 3 Monitoring Heart Rate

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    M. C. R.
    The document discusses monitoring heart rate at different levels of activity: 1. Resting heart rate (RHR) is the number of beats at rest, best taken in the morning. The average is 75 beats/minute for males and 80 for females. 2. Working heart rate (WHR) is 60-80% of maximum capacity during exercise, around 130-160 beats/minute for a college student. 3. Recovery rate (RR) is taken 5-10 minutes after exercise and should return to normal or slightly above RHR. It also describes two methods to determine target heart rate for exercise using Karvonen's formula or percentages of maximum heart rate.

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    Midterm 3 Monitoring Heart Rate

    Uploaded by

    M. C. R.
    32 views12 pages
    The document discusses monitoring heart rate at different levels of activity: 1. Resting heart rate (RHR) is the number of beats at rest, best taken in the morning. The average is 75 beats/minute for males and 80 for females. 2. Working heart rate (WHR) is 60-80% of maximum capacity during exercise, around 130-160 beats/minute for a college student. 3. Recovery rate (RR) is taken 5-10 minutes after exercise and should return to normal or slightly above RHR. It also describes two methods to determine target heart rate for exercise using Karvonen's formula or percentages of maximum heart rate.

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    MIDTERM-3-MONITORING-HEART-RATE

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    The document discusses monitoring heart rate at different levels of activity: 1. Resting heart rate (RHR) is the number of beats at rest, best taken in the morning. The average is 75 beats/minute for males and 80 for females. 2. Working heart rate (WHR) is 60-80% of maximum capacity during exercise, around 130-160 beats/minute for a college student. 3. Recovery rate (RR) is taken 5-10 minutes after exercise and should return to normal or slightly above RHR. It also describes two methods to determine target heart rate for exercise using Karvonen's formula or percentages of maximum heart rate.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    32 views12 pages

    Midterm 3 Monitoring Heart Rate

    Uploaded by

    M. C. R.
    The document discusses monitoring heart rate at different levels of activity: 1. Resting heart rate (RHR) is the number of beats at rest, best taken in the morning. The average is 75 beats/minute for males and 80 for females. 2. Working heart rate (WHR) is 60-80% of maximum capacity during exercise, around 130-160 beats/minute for a college student. 3. Recovery rate (RR) is taken 5-10 minutes after exercise and should return to normal or slightly above RHR. It also describes two methods to determine target heart rate for exercise using Karvonen's formula or percentages of maximum heart rate.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    MONITORING HEART

    RATE
    1. RESTING HEART RATE (RHR)

    ◦ This is the number of pulse beat at rest. The best time to take the
    RHR is upon waking up in the morning. The average RHR is 75
    beats for males and 80 for females per minutes.
    2. Working Heart rate (WHR) or Exercising Heart
    Rate (EHR)
    ◦ Or Target Heart Rate (THR). This is the 60-80 % of your heart's maximum
    capacity (after deducting age) while exercising. An ordinary college freshman
    should approximately have WHR of 130-160 pulse beats per minute. This is
    gradually attained in the workout phase and sustained by steady exercises for
    about 20 minutes.
    3. Recovery Rate (RR)
    ◦ This is the number of pulse beats taken 5 to 10 minutes after a
    workout or after walking and stretching in the gradual cool-down.
    The heartbeats should go back to normal or slightly above the
    resting heart rate.
    ◦ Cooper recommends pulse-taking at the wrist using the forefinger
    and the middle finger.
    The Training Heart Rate

    ◦ Before there could be any physiological benefit that could


    be derived from a cardiovascular exercise program, heart
    rate must reach a certain target level. There are two ways
    by which the exercise heart rate be determined:
    1. Karvonen's Formula (1957)

    ◦ Where: THR= Training Heart Rate


    ◦ RHR= Resting Heart Rate
    ◦ PA = Present Age
    ◦ MHR= Maximum Heart Rate
    1. Karvonen's Formula (1957)
    ◦ Resting Heart is obtained either by getting pulse at the carotid area
    of the neck or through the radial artery of the lower forearm. The
    number of beats is counted for a specified number of seconds and is
    multiplied by 6,4, or 2 to obtain RHR.
    ◦ For instance: RHR for 10 seconds= Number of beats x 6
    ◦ RHR for 15 seconds = Number of beats x 4
    ◦ RHR for 30 seconds Number of beats x2
    1. Karvonen's Formula (1957)
    ◦ Maximum Heart Rate is a theoretical figure in human physiology
    where the heart can contact and relax at its maximum per minute.
    This is only possible among newly born babies where it can reach a
    maximal rate of 220 beats.
    1. Karvonen's Formula (1957)
    ◦Find your Resting Heart Rate (RHR)
    ◦Find your Predicted Heart Rate (HR max)
    HR max = 220-age
    ◦Find your Heart Rate Reserve (HRR)
    HRR= HR max-RHR
    1. Karvonen's Formula (1957)
    Find the lower limit of your Heart Rate Training Range:
    ◦ Multiply your Heart Rate Training Range
    ◦ HRR x.50 + RHR = Low Target Heart Rate

    Find the upper limit of your Heart Rate Training Range:


    ◦ Multiply your HRR by 85% and add your RHR
    ◦ HRR x .85+ RHR = High Target Heart Rate
    2. Percent of Heart Rate Max:
    Find your Predicted Maximum Heart Rate (HR max)
    ◦ HR max = 220- age

    Find the lower limit of your Heart Rate Training Range


    Low Target Heart Rate = HR max X .50

    Find the upper limit of your Heart Rate Training Range


    High Target Heart Rate = HR max X .90
    THANK YOU….

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