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    Journal Entry #1: - Do You Consider Yourself To Be A Healthy Person?

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    Eshita Choudhury
    The document discusses the foundations of wellness and building a healthy lifestyle. It explains that health is a combination of physical, mental/emotional, and social well-being. These three aspects work together and can be improved through specific activities like exercise, nutrition, stress management, and social interaction. The document provides examples of how to support each area of health and influence overall wellness over time.

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    Journal Entry #1: - Do You Consider Yourself To Be A Healthy Person?

    Uploaded by

    Eshita Choudhury
    38 views14 pages
    The document discusses the foundations of wellness and building a healthy lifestyle. It explains that health is a combination of physical, mental/emotional, and social well-being. These three aspects work together and can be improved through specific activities like exercise, nutrition, stress management, and social interaction. The document provides examples of how to support each area of health and influence overall wellness over time.

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    2020_Health_Triangle_PowerPoint

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    The document discusses the foundations of wellness and building a healthy lifestyle. It explains that health is a combination of physical, mental/emotional, and social well-being. These three aspects work together and can be improved through specific activities like exercise, nutrition, stress management, and social interaction. The document provides examples of how to support each area of health and influence overall wellness over time.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    38 views14 pages

    Journal Entry #1: - Do You Consider Yourself To Be A Healthy Person?

    Uploaded by

    Eshita Choudhury
    The document discusses the foundations of wellness and building a healthy lifestyle. It explains that health is a combination of physical, mental/emotional, and social well-being. These three aspects work together and can be improved through specific activities like exercise, nutrition, stress management, and social interaction. The document provides examples of how to support each area of health and influence overall wellness over time.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 14

    Journal Entry #1

    • Do you consider yourself to be a healthy person? Provide at least


    2 pieces of evidence.
    Current Learning Target
    • Be able to explain the foundations for building wellness.
    Our Health is a combination of

    Mental/ Social well-


    Physical Emotional being

    These parts of your health work together to build good overall wellness.
    Examine the diagram of the health triangle, name specific activities that
    could improve one or more of the three sides of your health triangle.
    Physical
    Health Involves the health of your body.

    1. Get 60 minutes of exercise


    a day.
    2. Eat healthy foods
    3. Get plenty of sleep
    4. Avoid harmful substances
    5. Wear proper safety
    equipment.
    6. Not sharing water bottles,
    Chapstick, or eating
    utensils.
    Mental/ Involves the health of your mind.
    Emotional
    Health
    1. Thinking positively
    2. Expressing your feelings in healthy
    ways.
    3. Managing time wisely
    4. Positive self talk
    5. Quiet time
    6. Having courage to ask for help.
    7. Being resilient
    8. Avoid comparison thinking
    Social Involves the health of all your
    Health relationships.

    1. Working through problems with others peacefully.

    2. Being a good listener.

    3. Friends can count on you when they have a problem or need


    advice.

    4. Spending time with family.

    5. Treating others with dignity.

    6. Getting along with others.


    Other Influences??

    • How can family, friends, and media


    have an affect on our health triangle
    both positively and negatively?
    Thinking Critically!
    “Alexandra is feeling upset because she didn't do well in her
    piano recital.”

    1. Does this mean that she does not have good total health?
    2. What can she do to keep her mental/emotional health in balance.
    Pit Stop
    • Each day after school Marcus has band practice or Boy Scout meetings. He loves
    to constantly snack on chips and soda. During a fitness survey he found out he
    was about 15 pounds over weight and his endurance was lacking, but he thinks
    he looks good and doesn’t mind the “extra weight” or his lack of endurance.

    • What parts of Marcus’ Health Triangle are most balanced? Which


    part could use a little attention?

    • Be ready to defend your answers with evidence.


    • Jordan spends most of her time getting together with
    friends. They play video games and spend a lot of time
    skateboarding. Jordan gets good grades but constantly waits
    until the last minute to do her work. What do you think her
    health triangle would look like?

    • Draw a triangle on your whiteboard with the longer sides being most
    balanced and the shorter side being the least balanced?
    Complete Health
    • Wellness -  having balanced health over a period of time.

    • How does your health change from day to day?


    – One day you may feel tired vs. Another day full of energy
    – Sick/ill vs. healthy
    – Sad vs. excited

    • Being healthy means balancing the three sides of your health


    triangle over weeks or months.

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